ĀLow Mobile Physio

ĀLow Mobile Physio ĀLow Mobile Physio offers expert in-home physiotherapy in Vancouver, Burnaby, Coquitlam & nearby areas.

From post-surgery recovery to chronic pain relief, our certified mobile physiotherapist provides personalized care in the comfort of your home.

FAQ: Can pelvic floor physiotherapy be done in my home? 🏡Yes — absolutely. 💙At ĀLow Mobile Physio, we specialize in prov...
02/11/2026

FAQ: Can pelvic floor physiotherapy be done in my home? 🏡
Yes — absolutely. 💙

At ĀLow Mobile Physio, we specialize in providing pelvic floor physiotherapy right in the comfort of your home.

Our clinicians bring everything needed and work with you in a space where you feel safe, relaxed, and supported. ✨
No busy clinics.
No rushing.
Just discreet, personalized care—on your schedule. 🤍

Whether you’re navigating pelvic pain, bladder concerns, postpartum recovery, or just want to better understand your body, in-home care allows us to meet you exactly where you are—physically and emotionally. 🌿

📩 Have questions or wondering if this is right for you?
DM us or book through the link in our bio.

Ever had a little leak when you laugh, sneeze, cough, or lift something heavy? You’re definitely not alone, and it’s not...
02/09/2026

Ever had a little leak when you laugh, sneeze, cough, or lift something heavy?

You’re definitely not alone, and it’s not something you should just “deal with.” 💧💛

This is called stress urinary incontinence — when everyday pressure on your belly causes a tiny leak because the muscles that support your bladder aren’t quite doing their job yet.

It’s common, especially after pregnancy, changes in hormones, surgery, or when pelvic tissues have been stretched or weakened. But letting it affect your confidence and comfort isn’t your only option. 🤍✨

Here’s the good news: this is treatable.

💪🏽 A pelvic floor physiotherapist can help you understand your body and work gently toward more control and confidence.

With personalized care you can:
✨ learn how to activate and relax your pelvic floor muscles
✨ build strength, timing, and endurance
✨ improve breathing and pressure management
✨ retrain how your bladder and support muscles respond
✨ feel more comfortable moving, laughing, and living without holding back 🚶‍♀️🧘‍♀️

And yes — this care can happen in your home, with privacy, comfort, and support that meets you where you are. 🏡💙

You don’t have to avoid the things you love or feel embarrassed about what’s happening — you deserve support, solutions, and encouragement while you heal. 💕

📩 DM or tap the link in our bio to book your in-home pelvic floor assessment and take a step toward feeling more in control.

Feeling incredibly grateful for another kind review ⭐⭐⭐⭐⭐! It means the world to support people in moving better, feelin...
02/06/2026

Feeling incredibly grateful for another kind review ⭐⭐⭐⭐⭐!

It means the world to support people in moving better, feeling stronger, and reaching their goals.

This is why I love what I do.

✨ Looking for physio that comes to you?
Mobile physiotherapy = personalized care, on your schedule, in the comfort of your home.
📩 Book or DM to get started.

Women belong in sport.Women belong in every space.And women are changing the game—together. 👊💖Across Canada, women make ...
02/02/2026

Women belong in sport.
Women belong in every space.
And women are changing the game—together. 👊💖

Across Canada, women make up nearly half of all sport participants, yet when we look closer—especially in combat sports—the numbers tell a different story. In Brazilian Jiu-Jitsu, women represent roughly 20–30% of practitioners, and while participation continues to grow nationally and provincially, we’re still underrepresented on the mats, in competitions, and in leadership roles.

And yet…
Every roll, every class, every competition proves how powerful women are when we show up for ourselves and for each other. 🥋✨

I’m endlessly grateful to train alongside strong, resilient, inspiring women—women who push limits, lift each other up, and redefine what strength looks like. Training together isn’t just about medals or belts; it’s about confidence, community, and believing we deserve to take up space.

Supporting women in sport means supporting their health, recovery, and long-term goals.
That’s where mobile physiotherapy comes in—meeting you where you train, helping you stay strong, recover smarter, and keep doing what you love without pain holding you back. 🚐🩺💕

✨If you’re a woman chasing performance goals, returning from injury, or simply wanting to move better and feel stronger—let’s work together. Your body deserves care that supports your ambitions.

Here’s to more women on the mats.
More women in sport.
And more women supporting women. 💕🔥

01/30/2026

✨ Let’s talk about something many people experience but rarely discuss: Stress Incontinence! ✨

Ever noticed a little urine leak when you laugh, sneeze, cough, lift something heavy, or exercise?
You’re not alone — and most importantly, it’s not your fault. ❤️‍🩹

Stress incontinence is super common, especially after pregnancy, hormonal changes, or surgery.
It happens when pressure inside the belly goes up and the pelvic floor muscles can’t fully support the bladder and urethra anymore.

It can feel frustrating, annoying, or even embarrassing — but here’s the good news: it’s treatable! 👏

💪 How physiotherapy helps:
A pelvic floor physio can help you:
• Learn how to activate and relax the right muscles
• Build strength and endurance in your pelvic floor
• Improve breathing + pressure management
• Re-train the bladder and support muscles
• Develop daily strategies for sneezing, lifting, and movement 💡

All with a personalised plan — often in the comfort and privacy of your home.

✨ You deserve to laugh, run, jump, and live freely, without worrying about leakage!
With consistency and support, many people see huge improvements — sometimes even complete resolution. 🙌

Let’s break the stigma around incontinence and celebrate strength, not shame! 💛

💬 Have questions or want tips on pelvic floor strength? Drop them below! 👇

💭 FAQ: Who is pelvic floor physio for?Short answer? So many people — and you’re not alone. 🤍Pelvic floor physiotherapy i...
01/28/2026

💭 FAQ: Who is pelvic floor physio for?

Short answer?
So many people — and you’re not alone. 🤍

Pelvic floor physiotherapy isn’t just for one type of body or one stage of life.
It can support you if you’re:

✨ Pregnant or postpartum
✨ Experiencing bladder or bowel leaks
✨ Living with pelvic pain, pressure, or heaviness
✨ Recovering from surgery
✨ Struggling with painful s*x or discomfort
✨ An athlete wanting better core support
✨ Going through menopause or hormonal changes
✨ Or simply feeling like something “doesn’t feel quite right”

You don’t need to wait until things feel really bad to ask for help.
Pelvic floor physio is about comfort, confidence, and quality of life — meeting you exactly where you are. 🌱

If leaving home feels hard, we bring care to you. 🚙✨
Gentle. Respectful. On your terms.
💛


 
 
 
 
 
 
 
 
 


🌟 New on the Blog! 🌟We’re so excited to share our latest post on pelvic floor physiotherapy — now officially offered thr...
01/26/2026

🌟 New on the Blog! 🌟

We’re so excited to share our latest post on pelvic floor physiotherapy — now officially offered through ĀLow Mobile Physio! 🤗✨

Your pelvic floor plays a huge role in how you move, how you feel, and how confident you are in everyday life.
It works behind the scenes to support bladder and bowel function, core strength, and comfort — and many people don’t even know help is available. 🧠💪

Whether you’re navigating postpartum recovery, managing incontinence or pelvic pain, dealing with post-surgical changes, or simply want to regain control and comfort — pelvic floor physio can make a real difference.

Our in-home approach brings privacy, comfort, and personalized care right to where you feel most at ease — no clinic waiting rooms necessary! 🏡💛

This blog breaks down what pelvic floor physiotherapy is, who it’s for, and how it works to strengthen or relax those muscles, retrain movement, and support your goals — with compassion and discretion every step of the way. 💫

Ready to learn more and take back confidence in your body?
👉 Head to the blog now (link in bio) and see how pelvic floor physio can help you move easier, feel stronger, and live more fully!

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✨ Grateful beyond words ✨We’re truly thankful for your kind words. Caring for everyone in our community is at the heart ...
01/23/2026

✨ Grateful beyond words ✨

We’re truly thankful for your kind words. Caring for everyone in our community is at the heart of what we do—every stage of life deserves respect, patience, and quality care 🤍

We believe you’re never too old to build strength, regain confidence, and move with less pain.
Seeing our clients feel stronger, safer, and more independent in their own homes is why we love what we do every day.

Thank you for allowing us to be part of your journey.
Your kind words remind us that compassionate, personalised care really makes a difference.

👉 If you or a loved one could benefit from mobile physiotherapy at home, send us a DM or book your session today.
Let’s keep you moving.

01/21/2026

Do you know what your pelvic floor really does? 💭

Think of it as a supportive hammock of muscles at the base of your pelvis 🧘‍♀️✨

It plays a huge role in supporting your bladder, bowel, and reproductive organs — and it works hard for you every single day.

Pelvic floor physiotherapy is a specialized form of physio that helps these muscles function the way they’re meant to 💛

Whether you’re experiencing bladder leaks, pelvic pain, or you simply want to feel stronger, more supported, and more confident in your body — pelvic floor physio can make a meaningful difference.
Your body deserves care, understanding, and support 🤍

Give us a call today to get started or feel free to send us a direct message for more information 😊

The reward isn’t just at the top — it’s in the climb. 🏔️In the work. 💪In the journey. 🤍✨This season has reminded me that...
01/19/2026

The reward isn’t just at the top — it’s in the climb. 🏔️

In the work. 💪
In the journey. 🤍✨

This season has reminded me that progress is rarely linear. 📈

Some days are about pushing forward, others are about slowing down, resting, and making snow angels along the way ❄️☃️ Both matter.

I’m deeply grateful for the incredible people in my life who encourage me, support me, and inspire me to keep showing up — even on the hard days. 🙏 I don’t take that for granted.

As we step into 2026, I’m wishing you a motivating and grounded start to the year. ✨ Keep going.
🔥 Be kind to yourself.
🤍 Celebrate the small wins.
🎉 Trust that the effort you’re putting in counts — even when it doesn’t look how you expected.

If one of your goals this year is to move better, feel stronger, recover well, or get back to doing what you love — Mobile Physio is here to support you every step of the way. 🚶‍♀️
💙 We meet you where you’re at, create a plan that fits your life, and help you build sustainable progress (with rest included). 🌱
✨ Feel free to share— what’s one goal you’re climbing toward in 2026? 🏔️
Or
DM/book a session to start your journey with Mobile Physio. 📩

Here’s to the climb, the pauses, and everything in between. 💙✨









✨ Holiday Pause & Gratitude ✨As the year comes to a close, ĀLow Mobile Physio will be taking a short break for the holid...
12/23/2025

✨ Holiday Pause & Gratitude ✨

As the year comes to a close, ĀLow Mobile Physio will be taking a short break for the holiday season 🎄

Time to rest, recoup, and (finally) take my own advice about recovery ✨

I want to send the biggest thank you to every single client who trusted me with their care this year.
Your support, referrals, kind words, and belief in what I do truly mean the world — especially as a small, women-owned business 🤍

Choosing to support local and women in business doesn’t go unnoticed.
It allows me to keep showing up, providing care in the community, and doing meaningful work that I love.

I’m endlessly grateful.

Wishing you all a restful, cozy, and joyful holiday season ✨

See you in the new year — refreshed and ready to move together 💫

🤍 A







“Do you bring physiotherapy care to assisted living facilities?”✨ Yes — absolutely! ✨Physiotherapy shouldn’t be limited ...
12/23/2025

“Do you bring physiotherapy care to assisted living facilities?”

✨ Yes — absolutely! ✨

Physiotherapy shouldn’t be limited by location 💙 I provide mobile physiotherapy directly to assisted living and senior living facilities, bringing personalized care right to residents in a familiar, comfortable space 🏡

Mobile physio can help with:
✔️ Strength & balance
✔️ Fall prevention
✔️ Mobility & walking confidence
✔️ Pain management
✔️ Staying active and independent

No travel. No stress.
Just one-on-one care, delivered with compassion and respect 🤍

📍 Learn more in the FAQ at www.alowphysio.com/faq

📞 Ready to book or have questions?
Call or text 604-861-3454





Address

707-1160 Burrard Street
Vancouver, BC
V6Z2E8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+12894428463

Website

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