09/22/2025
🌸 Hello Mamas-to‑be! 👶
Thinking about staying active while pregnant?
That’s awesome — with the right moves and precautions, exercise can help you feel stronger, more energized, and even ease common discomforts.
Here’s your mini‑guide to safe workouts during pregnancy:
What’s good ✅
* Low impact cardio: walking, swimming, using a stationary bike — things that feel good and don’t jolt you.
* Strength & toning with light resistance: bodyweight, bands, light weights.
* Pelvic floor work & gentle core exercises.
* Prenatal yoga or pilates (modified, with support).
What to watch out for ⚠️
* Avoid lying flat on your back after about 16 weeks — it can affect blood flow.
* Skip high‑impact or contact sports, or anything with high risk of falling.
* Don’t overdo it — if you can’t hold a conversation while exercising, that’s your cue to ease back.
* Stay cool, stay hydrated, wear comfortable/supportive gear.
When to check with your healthcare provider 🤍
If you experience any of the following:
bleeding, fluid leaking, dizziness, chest pain, calf swelling, decreased fetal movement, regular painful contractions — stop and reach out for professional care.
You don’t need to train like a pro.
Just move in ways that feel safe, strong & joyful.
Your body (and baby) will thank you! 🌿
Want to chat about a personalized exercise plan?
Drop us a message or book in. We’re here for you 💚
