ĀLow Mobile Physio

ĀLow Mobile Physio ĀLow Mobile Physio offers expert in-home physiotherapy in Vancouver, Burnaby, Coquitlam & nearby areas.

From post-surgery recovery to chronic pain relief, our certified mobile physiotherapist provides personalized care in the comfort of your home.

The reward isn’t just at the top — it’s in the climb. 🏔️In the work. 💪In the journey. 🤍✨This season has reminded me that...
01/19/2026

The reward isn’t just at the top — it’s in the climb. 🏔️

In the work. 💪
In the journey. 🤍✨

This season has reminded me that progress is rarely linear. 📈

Some days are about pushing forward, others are about slowing down, resting, and making snow angels along the way ❄️☃️ Both matter.

I’m deeply grateful for the incredible people in my life who encourage me, support me, and inspire me to keep showing up — even on the hard days. 🙏 I don’t take that for granted.

As we step into 2026, I’m wishing you a motivating and grounded start to the year. ✨ Keep going.
🔥 Be kind to yourself.
🤍 Celebrate the small wins.
🎉 Trust that the effort you’re putting in counts — even when it doesn’t look how you expected.

If one of your goals this year is to move better, feel stronger, recover well, or get back to doing what you love — Mobile Physio is here to support you every step of the way. 🚶‍♀️
💙 We meet you where you’re at, create a plan that fits your life, and help you build sustainable progress (with rest included). 🌱
✨ Feel free to share— what’s one goal you’re climbing toward in 2026? 🏔️
Or
DM/book a session to start your journey with Mobile Physio. 📩

Here’s to the climb, the pauses, and everything in between. 💙✨









✨ Holiday Pause & Gratitude ✨As the year comes to a close, ĀLow Mobile Physio will be taking a short break for the holid...
12/23/2025

✨ Holiday Pause & Gratitude ✨

As the year comes to a close, ĀLow Mobile Physio will be taking a short break for the holiday season 🎄

Time to rest, recoup, and (finally) take my own advice about recovery ✨

I want to send the biggest thank you to every single client who trusted me with their care this year.
Your support, referrals, kind words, and belief in what I do truly mean the world — especially as a small, women-owned business 🤍

Choosing to support local and women in business doesn’t go unnoticed.
It allows me to keep showing up, providing care in the community, and doing meaningful work that I love.

I’m endlessly grateful.

Wishing you all a restful, cozy, and joyful holiday season ✨

See you in the new year — refreshed and ready to move together 💫

🤍 A







“Do you bring physiotherapy care to assisted living facilities?”✨ Yes — absolutely! ✨Physiotherapy shouldn’t be limited ...
12/23/2025

“Do you bring physiotherapy care to assisted living facilities?”

✨ Yes — absolutely! ✨

Physiotherapy shouldn’t be limited by location 💙 I provide mobile physiotherapy directly to assisted living and senior living facilities, bringing personalized care right to residents in a familiar, comfortable space 🏡

Mobile physio can help with:
✔️ Strength & balance
✔️ Fall prevention
✔️ Mobility & walking confidence
✔️ Pain management
✔️ Staying active and independent

No travel. No stress.
Just one-on-one care, delivered with compassion and respect 🤍

📍 Learn more in the FAQ at www.alowphysio.com/faq

📞 Ready to book or have questions?
Call or text 604-861-3454





Muscle loss with age is common — but it’s not inevitable 💪✨As we get older, we naturally lose muscle mass and strength (...
12/22/2025

Muscle loss with age is common — but it’s not inevitable 💪✨

As we get older, we naturally lose muscle mass and strength (hello sarcopenia).

The good news?
With the right movement, strength training, and support, we can slow it down and stay strong, mobile, and confident for years to come 🙌

I’ve just shared a new blog post breaking down why muscle loss happens, what signs to look for, and how physiotherapy can help at every stage of life.

📖 Read the full post at www.alowphysio.com

Your future body will thank you 🤍




So grateful for kind words like these !⭐️⭐️⭐️⭐️⭐️
Reviews like this truly mean the world to a small, mobile practice lik...
12/19/2025

So grateful for kind words like these !⭐️⭐️⭐️⭐️⭐️
Reviews like this truly mean the world to a small, mobile practice like mine.
Thank you for taking the time to share your experience — 🤍

I’m endlessly thankful for the amazing community I get to work with every day ✨

If you’ve ever left a review, referred a friend, or simply cheered me on — thank you. It makes such a difference 🙏
—


12/18/2025

⚖️ Stay Balanced, Move Well, Age Strong

Balance & joint mobility are the foundation for independence as we age. 👣

Aging affects:
• Sensory and vestibular systems (less input)
• Joint stiffness (less motion)
• Muscle strength (less stabilisation)

All of this increases fall risk and reduces confidence — but here’s the great news: our brains and bodies stay adaptable! 🧠✨

✅ 3 Simple Habits:
1️⃣ Practice daily balance (stand on one leg, heel-to-toe walk)
2️⃣ Move through full ranges (shoulder rolls, hip circles, ankle pumps)
3️⃣ Add core and hip stability work for stronger support

Staying steady = staying independent. Let’s move smart and age confidently! 💫

Please feel free to DM us with any questions 😊

Rolling into 2026 with a whole lot of gratitude ✨
So thankful for another year ahead of training alongside strong, suppo...
12/17/2025

Rolling into 2026 with a whole lot of gratitude ✨

So thankful for another year ahead of training alongside strong, supportive, wildly capable women on the mats 💪💫

The quiet focus, the tough days that make us better, and the reminder that progress isn’t linear — it’s shared.

Here’s to showing up, getting a little uncomfortable, learning from each other, and having fun while we do it 🤍

Grateful for these training partners, this space, and the chance to keep growing — on and off the mats 🥋✨


 
 
 
 💪✨

💬 FAQ: “What if my symptoms are on both sides of my body?”No worries! Each physiotherapy session is fully customized to ...
11/07/2025

💬 FAQ: “What if my symptoms are on both sides of my body?”

No worries!
Each physiotherapy session is fully customized to YOU. 🌟

Whether your symptoms are on one side or both, we create a safe, balanced plan that targets both sides without overloading either. 💪✨

Our goal?
Help you regain strength, improve comfort, and move with confidence — all from the convenience of your home! 🏡🙌

Mobile physiotherapy makes expert care easy, flexible, and personalized.

📲 Ready to feel your best?
Let’s get moving today! Give is a call to set up your first appointment: 604-861-3454

🌟 We’re Grateful! 🌟We’re feeling so thankful for our amazing clients who trust us with their movement and recovery! 💚 Ev...
10/31/2025

🌟 We’re Grateful! 🌟
We’re feeling so thankful for our amazing clients who trust us with their movement and recovery!
💚 Every review reminds us why we love what we do — helping you feel stronger, move easier, and live pain-free. 🙌

With mobile physiotherapy, we bring expert care right to your home, so you can stay safe, comfortable, and consistent with your rehab or wellness plan. 🏡💪

Thinking about starting physio but don’t want to leave home?
Let us help you move better and feel your best — wherever you are! ✨

📲 Book your mobile physiotherapy session today!

🦴 BOO-st your bones this Halloween! 🎃Don’t let your skeleton waste away — make it strong and steady:1️⃣ Calcium 🏰Adults ...
10/30/2025

🦴 BOO-st your bones this Halloween! 🎃

Don’t let your skeleton waste away — make it strong and steady:

1️⃣ Calcium 🏰
Adults 19–50 (and men 51–70): ~1,000 mg/day
Women 51+ & men 71+: ~1,200 mg/day
Helps your bones stay dense and mighty 💪
🔗 Mayo Clinic

2️⃣ Vitamin D ☀️
Helps your body absorb calcium!
Adults need ~600 IU/day, 70+ need ~800 IU/day.
Sunlight, fortified dairy, or supplements all count 🌞

3️⃣ Protein 🍳
Bone is 50% protein by volume! Include lean meats, fish, beans, nuts, and dairy — your bones will thank you.

4️⃣ Weight-bearing exercise 🏋️‍♀️
Walking, stair climbing, dancing, and strength training keep bones strong. Movement = bone magic ✨

5️⃣ Limit alcohol 🍷💀
Too much slows bone formation and raises fracture risk — moderation keeps your skeleton happy.

6️⃣ Quit smoking 🚭🕸️
To***co speeds bone loss and makes bones brittle — a real bone-chiller!

👻 Spooky-Strong Bone Checklist:
☑ 1,000–1,200 mg calcium/day
☑ 600–800 IU vitamin D/day
☑ Protein-rich meals
☑ Weight-bearing workouts
☑ Limit alcohol & quit smoking
☑ Stay active — keep those bones ALIVE! 🧟‍♀️

Here’s to bones that are un-breakable, even if skeletons roam tomorrow🦇🕯️

🌟 Our Team is Growing! 🌟Are you a passionate RMT or Kinesiologist ready to bring movement, healing and wellness straight...
10/28/2025

🌟 Our Team is Growing! 🌟

Are you a passionate RMT or Kinesiologist ready to bring movement, healing and wellness straight into people’s homes?

Join the team at ĀLow Mobile Physio in Vancouver & the Lower Mainland, where your skills meet true autonomy and meaningful impact.

✨ Why you’ll love it here:
    •    Enjoy a contractor model: you build your schedule, you decide your workload.
    •    Be part of a supportive multidisciplinary team that values your voice and growth.
    •    Access ongoing education, mentorship, and opportunities to deepen your expertise.
    •    Work with real clients in their homes—make a lasting difference in comfortable, real-life spaces.

🎯 Who we’re looking for:
    •    RMTs or Kinesiologists (contractor basis) with 3+ years experience and a heart for mobile care.
    •    Licensed/registered in your field and comfortable bringing your practice on the move.
    •    A self-starter who loves autonomy, but also thrives in connection with a team.

📩 Ready to join?
Apply online via our link in bio or head to our website.
We can’t wait to hear from you!

Address

707-1160 Burrard Street
Vancouver, BC
V6Z2E8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+12894428463

Website

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