Brian O'Regan - Personal Trainer

04/06/2018

Please head over to https://www.facebook.com/fivegofit/ and like that page instead

Five go fit is a health and wellness company offering personal training, group training, nutrition and online training services. See webpage for more info

05/22/2013

Hey, thanks to everyone who has liked my page (even though I have not been very active!) but I would very much appreciate it if you could all like our new page instead, there will be much more info being shared and details about our new business. Thank you! https://www.facebook.com/pages/West-Coast-Conditioning/121056994582004

Strength & Conditioning, and Personal Training services by appointment only.
Online Coaching.

02/14/2013

11/06/2012

There is so much rubbish in the media about the evils of fat in our diet. Eat fat get fit!
http://www.fitnessforever.com.au/2011/04/eat-butter-lose-fat/

Would you ever think that out of all the foods in the world, that butter would actually aid in long term weight loss. I don't think so! This saturated fat contains many health promoting properties, but yet it is still labeled as a food that causes heart decease and cardiovascular issues in the body....

09/12/2012

is fruit evil?

Nobody ever got fat eating fruit challenges the reader to take an inquisitive look into what matters and will challenge your thinking when you dole out well-intentioned advice.

09/06/2012

Managed to get a few quotes into an article published in the Metro today http://reader.metronews.ca/digital_launch.aspx?id=3744758e-2ee5-4c13-a052-56711bdbdc91

07/31/2012

Thanks for the kind words Angus Campbell

06/27/2012

ensure you are combining the right types of foods for optimal fat loss

Once you start eating the proper proportion of macronutrients, (carbs, fats, and proteins) and rotating your foods; the next step to optimizing your diet is learning how to properly combine foods. In natures certain nutrients are combined together, and we have naturally adapted a digestive system t...

06/13/2012

05/11/2012

Congratulations to Paula Vanni who completed the BMO Marathon in 3 hours and 44 mins. Paula knocked over 30 mins off of her previous best and has qualified for the Boston Marathon. Also well done Jinous Goerzen. Jinous finished her first half marathon in 2 hours 11