https://www.facebook.com/204457270028408/

Nutritionist Christian

Home
Canada
Vancouver, BC
Nutritionist Christian

Nutritionist ( UAG ) l Nutrition Coach (NASM) | Diabetes Educator (FMD)
Online consults | English & Spanish

07/29/2025

"I used to think it didn’t matter how much I ate, as long as it was healthy"

Pasta salad, salmon, iced lattes all great choices. But sometimes it’s not the food… it’s the PORTION that quietly gets in the way.

⬆️ This visual shows how simply doubling a healthy portion can almost double your calorie intake without you even noticing 😱.

We often underestimate how easy it is to overeat, even with nourishing foods.

This isn’t about restriction or counting every bite. It’s about awareness how our portions impact our energy, hunger, and long-term results.

Because portion awareness = PROGRESS.

07/28/2025

Want to ditch prediabetes without meds? Harvard research says YES! Here are 3 simple daily habits to get you started: Balance your plate, Move after meals, Cut sugary drinks. Your body is sending you an 🆘‼️

Prediabetes is your second chance .

07/27/2025

Hi! I’m Christian 🙂 I’m a Mexican nutritionist based in BC, Canada. I have a bachelor’s degree in Nutrition, and I’m certified as a NASM Nutrition Coach and Diabetes Educator (FMD). I’m currently studying to become a personal trainer, and I’m loving the process so far.

To be honest, I didn’t grow up with healthy habits. I was a bit chubby, felt insecure about my body, and heard comments that stuck with me. I tried restrictive diets tuna, broth, you name it but they were never sustainable.

That’s what pushed me to study nutrition: I wanted to take care of myself in a better way. It was the best decision I could’ve made.

More than 10 years later, I’ve had the chance to help many people build healthier habits not through extremes, but with real support and small, consistent changes.

Every message, every review, every transformation reminds me why I do this.
Thank you to everyone who’s trusted me. 💚
You’re the reason I keep going.

&after

07/23/2025

If you’re struggling with cravings, low energy, or slow progress don’t just look at your food…

Look at your sleep 😴.

Hormones like ghrelin and leptin respond immediately to sleep changes 👀‼️

Prioritize rest like you prioritize nutrition 🫶🏻🥬.

07/17/2025

Quick lunch plate 🥗🍣
Here's my lunch today:
Grilled salmon, steamed veggies, edamame, and a small serving of pasta, topped with pumpkin seeds and a simple chipotle yogurt dressing. Easy, satisfying, and a great reminder that healthy eating doesn't have to be complicated ❤️. You can swap out the protein for lean beef, chicken, or tuna for a change of pace 💪.

07/10/2025

Take a sec before your next bite… 🧘‍♀️🥗

Pause. Breathe.
And ask yourself what’s driving your hunger.

Are you truly hungry or is something else going on?

Asking yourself these simple questions can help you become more conscious. We often eat without thinking, but slowing down and being more mindful can gently shift how you relate to food. Just start with one pause it can make a big difference.

Address

Vancouver, BC

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nutritionist Christian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritionist Christian:

Shortcuts

Want your practice to be the top-listed Clinic in Vancouver?