Image Reflection: Natalie Wong

11/07/2025

A black coat can be elegant, but a bit boring. Here is how you can jazz up your look.

How to add personality to your black coat

03/30/2025

You are invited!

Join us on March 30th at 3 PM EDT for our virtual book launch!
(That's tomorrow 12:00 pm, Vancouver time)

We're unveiling the first volume of this powerful series, filled with insights on self-discovery and growth.

Enjoy engaging discussions, interactive activities, and special guests - I will be one of them 😉

It’s free...
Just follow the link to sign up!

https://www.eventbrite.ca/e/the-mastery-code-volume-i-it-begins-with-you-virtual-book-launch-tickets-1289776830219?aff=oddtdtcreator

P.S.
A bit about our book:
It’s packed with real-life lessons and practical tools to help you grow, whether in your career, confidence, or overall well-being.

Julie A Christiansen
Crystal D'Cunha
Norelis Alvarez
Bayzar Imast

03/28/2025

Here we are...
"The Mastery Code" is now available on Amazon!

I had the pleasure to co-wrote this book with four amazing women:
Julie A. Christiansen
Crystal D'Cunha
Norelis Alvarez
and Bayzar-Imast Bulgan

So, what’s it about?

It’s packed with real-life lessons and practical tools to help you grow, whether in your career, confidence, or overall well-being. If you're a millennial looking for fresh perspectives and real change, this book is for you.

Here is the link to Amazon:

https://www.amazon.ca/Mastery-Code-Mastering-Self/dp/B0DVZ5QVBR/ref=sr_1_1?crid=2AF8M245KF085&dib=eyJ2IjoiMSJ9.djoyG43NCBBGONwlrtpvgbh1N1F8332x4o7oN2xRlDxW2rLb_lq5LljUbyxtR5xvBQB927FLEvIcESbx250eJKD1d--uk68WVeb7pe1a-sMuTGmsiAs-R9ADEwcuuKEWXYNgNsOPjFp9_V4fUP51diX5OH_3cG-XYXo75RKJy0zqFVH2-bhL7jQ_RQ3jpXglYF6iL9qONVwpauXZ0a0oWJskUO68HNULTu9G3KJ55xymRoOyUqM3YByK3Dc2Gw7rc7iEQSB30zeSwyrXEnXT7HnsoZtF39B1-NU6MSVP_1lPkocPxzj6MkvCew3sZE1l3TjIjPV8XmIjBDHsQOfdVHjW3EcdLzjjWlppZiiVfxpy0dhL37CB552aX_rAWVtqaw3JsK1oAclQbAkoMfIXKimoCANx6n6fSSp0unGVMHAGHBTkvEX-dDUeCkUD8dI4.P25R_VcaHh9iOopbJJXEWRY3pZqpmPQJycqaBLk-LBY&dib_tag=se&keywords=the+mastery+code&qid=1743179665&sprefix=the+mastery+code+%2Caps%2C149&sr=8-1

Can’t wait to hear what you think! 😊

01/07/2025

Hypnotherapy helps reprogram subconscious beliefs that lead to emotional eating, self-sabotage, or lack of motivation. Imagine feeling in control, motivated, and at peace with food.

If you're curious about how RTT® Hypnotherapy can help you release unwanted pounds, contact me and let's explore how this powerful tool can support your weight loss journey and create lasting change.

Can changing your thinking help you lose weight? We all know that weight release involves a combination of diet and exercise. But did you know that your mindset plays a crucial role in shaping your ability to achieve and maintain a healthy weight? Research consistently shows that our thoughts, be

12/22/2024

I was excited to be a guest on the Stressed Depressed & Anxious Podcast, where we dove into the powerful link between self-image and mindset.

As an image and mindset consultant, I shared how small changes in your appearance can make a big impact on your confidence and mindset.

"Local Neighborhood Baby" and I also chatted about how Rapid Transformational Therapy (RTT) helps uncover the root causes of anxiety and negative self-talk, leading to lasting change.

Here are a few takeaways:

• Changing your appearance can shift your mindset
• Positive self-talk in the mirror boosts confidence
• Colours can influence how we feel
• RTT provides rapid, deep transformation

Link is in the comments.

Day 9 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Natalie Wong explore the profound connection between self-image and…

12/20/2024

What is the real message you give when you wait for late comers?

Is this familiar? You show up on time for a meeting, maybe even a few minutes early, ready to dive in. Then, the leader says, “We’ll wait a few more minutes for the latecomers.” What does this really communicate? • It penalizes the punctual. When meetings don’t start as scheduled, those wh...

12/18/2024

Christmas is just around the corner, making it the perfect time to embrace festive style.
Whether you lean towards subtle details or bold, eye-catching looks, there’s a way to shine this season.

How to add a touch of Christmas to your outfits 🎄 Level 1: Add a touch of red or green The easiest way to channel Christmas vibes. If you’re someone who likes to keep things simple but still wants to feel festive, a pop of red or green is the perfect subtle hint of holiday cheer. It’s a small...

12/11/2024

Use one of these 3 strategies to get out of a rut!

Stuck in a rut? It happens to all of us... It’s frustrating and it seems that the longer it lasts, the harder it feels to break free. Often, being in a rut isn’t about what’s happening around you. It’s about how you’re thinking about it. There are many ways to approach this, but it starts

12/05/2024

Pants and shoes, should they match?
Read to find out...

Should your shoes match your pants? Here's the answer: It depends what you want. 1) If you match your shoes and pants it creates a long line effect... In other words, when your shoes and pants are the same colour, it creates a seamless vertical line. This elongates your legs and gives you a m

12/02/2024

Wonderful conference!
Happy to share my expertise with a group of amazing women.

So glad to be apart of !
A wonderful organisation that brings business women together to network, learn and connect.

Thank you, Cheryl Bishop for organising the Resilient Women Conference that took place on Saturday, November 30th. It was a blast!

11/29/2024

You already know this, but I bet you forgot...

Remember diffusers? Diffusers were all the rage a few years ago, and maybe you’ve forgotten how powerful they can be. If you’re looking to boost your concentration, it’s time to bring them back into your routine. Essential oils have a remarkable ability to enhance focus and memory, and there a...

11/27/2024

Do you know the golden rule for perfect hemline length?

How long should you go? :) Hemlines change with trends, but have you thought about the length that always flatters? The answer: knee-length. This classic choice combines style with confidence. A hem that ends just above or at the knee creates balance and enhances every body type. While it’