Kenny Muir Holistic Fitness Practitioner

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Vancouver, BC
Kenny Muir Holistic Fitness Practitioner

As a Holistic Fitness Specialist, my mission is to "coach" clients in the pursuit of their specific

I, Kenny Muir, am a CHEK Practitioner, CHEK Holistic Life Coach, Olympic Lifting Coach & Kinesiologist. I founded Kenny Muir Holistic Fitness Specialist to provide one-on-one personalized elite holistic training for people looking to enhance their physical fitness. As a CHEK Practitioner, Holistic Life Coach & Kinesiologist, I am able to correct many injuries and improve muscle strength and stability through proven training programs, as well as create challenging programs that will get my clients to excel in sport or life. This training is done in a private gym located in False Creek, Vancouver, BC, providing a comfortable and safe environment. I have successfully participated in many types and disciplines of competitive sports, most notably middle distance running and collegiate basketball. I currently compete in Sprint/Olympic Triathlons and Trail Races across British Columbia. My education, training and experiences enable me to successfully coach individuals at all levels, from amateur to elite athletes.

01/12/2024

This is how long it takes to get anywhere in vancouver when it snows 2cm. So instead of driving the 70km home back to abbotsford you u-turn call your sister and ask to spend the night in vancouver!

10/22/2023

Hey

So i have moved back to Abbotsford. I have licenses my garage to run my kinesiology business out of it. If you’re interested in rehabbing some injuries, working through some chronic injuries or just looking to stay fit and feel strong, shoot me a DM or text me. 604-866-1134. Also feel free to reach out if you want to catch up and go for a tea or coffee if you are in abby.

Cheers

03/20/2023

Looking forward to taking this bad boy out to the track for some speed power strength work!

02/08/2023

SRC adjustable dip station arrived today to add to the garage gym! Unfortunately there was no pin to mount it to the SRC Force Squat stand :( . So i used a spare bolt i had lying around. Hopefully can hook me up with a pin :)

01/24/2023

New Squat Rack set up out in my Abby gym. Looks awesoms with my bengals color coordination! Thanks for building quality made in Canada gear. Only the best

12/05/2022

The finishing touches are happening this week. So close i can smell the rubber!

11/30/2022

Got some exciting new things coming here out in abby. Construction and equipment is almost done and floor is being laid. Finished photos still to come. If interested in some afternoon/evening early morning weekend training. DM me and lets get it started. Looking like an early december start!

06/11/2022

Heart Rate profile while doing 10 x 10 summer speed. Got 7 of them in today and it sure does build aerobic capacity. Might have pushed a little hard on the last one with a HR spiking up to 170bpm. Easy on the joints and builds lower body strength and capacity to increase sprint and speed volume over time. With rest this work out only took me 21min and change and each set of 10x10 stayed bw 67 and 74seconds.

04/23/2022

Always a good idea to dona random check on the ole blood pressure and HR. When was the last time u checked yours? You can control BP by managing stress, eating well, exercising smart and proper sleep habits. If u have higher than normal BP and u feel all other areas of your life are good, might be a good idea to go and see a doctor :)

04/09/2022

Im learning block starts really for the first time, bc i was a middle distance runner as a teenager and no one spent time with me building specific strength coordination and speed that i now feel is crucial for all levels of running. To feel more explosive and to get into a good acceleration posture, correct and well times arm mechanics is key. has taught me the importance leading with the arms and focusing on a strong forward “flick” of the lead arm as you initiate out of the blocks. This really sets u up well for a more optimal body position in the next few accereration steps!

04/04/2022

Testing out some moderate burst efforts on the trainer. Need to shoot in slow mo next time for better frame rate but got some decent still shots of take off, early swing, late swing and and initial ground contact. The belt is even more smooth when u elevate the front end. Made the mistake of putting 45lb pumper plates under the wheels the first time. Almost shot off the back end real quick. 15lb bumper plates seem to be a happy medium at the moment. Notice the tight arms. That is due to being a trained distance runner as well as not feeling comfortable with the distance i have from my arms to the ceoss bar of the machine. Over time i hope to open this time im getting there

03/25/2022

Quick warm up into some tempo speed work. Testing out the newly arrived treadmill. The trainer is suprisingly quiet and smooth. It has minimal drag in the belt and once you get moving it wants you to move fast. Did 3 x (3 x 200m with 100m walk). Coming off a couple achilles issues so using the trueform was a great way to keep impact stresses low when running. Time to chnage these endurance legs into more speed legs.

Address

Vancouver, BC
V5Y1G1

Telephone

+16048661134

Website

http://kennymuir.ca/

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