Personal Wellness Coaching

01/14/2022

https://www.mindbodygreen.com/articles/epinutrients-to-slow-down-aging-from-naturopathic-doctor

What are epinutrients, you ask? Allow us to explain.

12/07/2021

It's amazing what you can get for the price of the average DoorDash order food for thought, 👏😂

11/04/2021

Dr. Luigi Gratton shares the benefits of Formula 3 Cell Activator®-MD

01/13/2021

https://www.ctvnews.ca/health/coronavirus/severe-cases-of-covid-19-could-be-associated-with-poor-gut-health-scientific-review-1.5263044

Poor gut health could put you at risk of more severe outcomes if you have COVID-19, according to a new scientific review.

12/27/2020

https://www.irishtimes.com/life-and-style/health-family/fitness/how-exercise-may-improve-the-immune-system-s-ability-to-fight-cancer-1.4411658

Working out may help the immune system target cancer cells, new study in mice suggests

05/06/2020

Blending the best with the best....some almond milk with cherries and two scoops of Rebuild strength for 24 g of protein....,💪💥😀

04/08/2020

Lunchtime people! ... Time to power up🏋️‍♀️ the antioxidant support with a nutritious delicious meal... Mixed green salad 🥗 three poached eggs with sesame ginger dressing plus butternut squash soup with a dash of nutmeg and cinnamon...25 g protein 35 g carbs and of course my favorite lemon herbal tea concentrate by Herbalife 💥👍🤩
Gunpowder💪 energy in a bottle

04/03/2020

This healthy colorful meal checks all boxes for the right balance of protein carbs and fats 💥🤩.... Plus the flavors and taste is incredible!
According to Dr David Heber from UCLA and Herbalife medical advisory board keeping a good ratio of 30% proteins 40% carbohydrates and 30% fats provides the optimum balance.
Ask your Herbalife coach for the latest catalog as it provides vital information on how to balance your meals to give you tons of energy reduce cravings lose body fat and most importantly boost immunity and avoid type 2 diabetes 🥗🚴‍♂️
Stay healthy and active everyone in this time it's important to take care of family health more than ever 👌😀

02/23/2020

https://www.healthline.com/nutrition/7-supplements-for-vegans #16

While vegan diets can offer health benefits, they may be low in certain nutrients. Here are 7 supplements that you may need on a vegan diet.

02/22/2020

https://medicalxpress.com/news/2020-02-mediterranean-diet-ingredient-life.html

Researchers at the University of Minnesota Medical School discover a potential new way in which diet influences aging-related diseases.

02/15/2020

https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence

The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegans' abilities to think?

01/24/2020

Mixed screens with honey garlic beef strips in blue cheese... deliciousness 👍😀