Ali Joy Cross - Registered Massage Therapist

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When a song breaks out and it’s all good vibes

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Energetic Healing Guide for Hip Pain
The hips are not only the foundation of our physical movement but also a sacred center where
emotions, fears, and creative energy reside. In many holistic and esoteric teachings, hip pain is
believed to reflect fear of moving forward, suppressed emotions, or a lack of support.
Energetic & Emotional Themes
- Fear of moving forward or making major life changes.
- Suppressed anger, grief, or unprocessed emotions.
- Imbalances in the Sacral Chakra (creativity, sensuality, emotional flow).
- A sense of feeling unsupported or burdened.
- Holding on to the past and resisting change.
Affirmation
“I am free and safe to move forward in life. I am supported, and I trust my path.”
Journaling Prompt
- Where in my life am I feeling stuck or resistant to change?
- What fears or old stories am I ready to release from my hips and pelvis?
- What does ‘moving forward with ease’ look like for me?
Hip-Opening Breathwork
Lie down or sit comfortably. Place your hands over your hips. Inhale deeply, imagining soft light
flowing into the hip joints. On the exhale, visualize tension and fear melting away. Repeat for 3-5
minutes, allowing your body to relax and open with each breath.