C.A.T.C.H Physio and Wellness

C.A.T.C.H Physio and Wellness We are a wellness clinic located in East Van dedicated to building the community up through movement.

We offer massage therapy, physiotherapy, kinesiology, acupuncture, and pilates through 1:1 and group services.

Feature Fridays: Tara McCormick, MScPT, CGIMS, FCAMPTTara earned a Master’s degree in Physiotherapy from the University ...
03/13/2026

Feature Fridays: Tara McCormick, MScPT, CGIMS, FCAMPT

Tara earned a Master’s degree in Physiotherapy from the University of Alberta in 2009, after completing a Bachelor’s degree in Human Kinetics at the University of British Columbia in 2005. She is certified in Gunn Intramuscular Stimulation and holds a Diploma in Advanced Manual and Manipulative Therapy. Tara has been a member of the Canadian Academy of Manipulative Physiotherapy since 2016.

In 2018, Tara completed her Level 1 Clinical Pilates certification through Calibrate Education and is currently working toward her Level 2 certification. She also serves as a Teaching Assistant for the Calibrate Level 1 Certification program, where she supports the education of clinicians in movement-based therapy and the integration of Clinical Pilates with manual therapy in rehabilitation practice.

Tara’s interest in Pilates and movement-based therapy developed from her background in dance. She was a competitive dancer throughout her adolescence, which sparked her long-standing interest in movement, injury prevention, and rehabilitation. She has extensive experience treating sports- and dance-related injuries, particularly among adolescents and young athletes.

Throughout her career, Tara has treated athletes across a wide range of levels, from recreational participants to elite and professional competitors. During her master’s program, she assisted in the treatment of international and NHL-level athletes. She has also been part of the medical staff for the Vancouver Stealth in the National Lacrosse League and worked with both the junior and senior teams of the Langley Thunder.

In addition to sports injuries, Tara has a strong interest in treating complex pain conditions, hypermobility, pre- and post-partum patients, and post-surgical rehabilitation. Outside of her clinical practice, she maintains an active lifestyle that includes mountain biking, skiing, surfing, yoga, Pilates, dance, hiking, and weight training.

We are so grateful to have this gem join our team! Swipe right to see her in her true element. Tara starts in April 🏵️🌸🌼





Feature Fridays: Malcolm Giang, RMTMalcolm Giang is a graduate of the 3,000 hour Registered Massage Therapy program at t...
03/06/2026

Feature Fridays: Malcolm Giang, RMT

Malcolm Giang is a graduate of the 3,000 hour Registered Massage Therapy program at the Vancouver College of Massage Therapy in Vancouver, BC. Prior to pursuing massage therapy, he attended Simon Fraser University where he earned his degree in Kinesiology.

With a background rooted in kinesiology, Malcolm is well-versed in treating a wide range of musculoskeletal conditions, from acute injuries to chronic pain. He is committed to helping his clients achieve and maintain optimal physical function, recover from injury, reduce pain, and improve their overall wellbeing. Whether you’re an office worker, athlete, healthcare professional, weekend warrior, or busy parent, he tailors each treatment to meet your specific needs and goals.

We can't wait for all of you to meet Malcolm and experience his healing touch. He starts mid-March so head to our bio to book your session with Malcolm!

03/06/2026

“Book a Pilates class” added to reminders ✅

With spring around the corner, a proper reset isn’t about doing more. It’s about preparing intentionally. ➡️ Assessing i...
03/03/2026

With spring around the corner, a proper reset isn’t about doing more. It’s about preparing intentionally.

➡️ Assessing imbalances.
➡️ Restoring mobility.
➡️ Rebuilding stability.
➡️ Supporting recovery.

At CATCH, we build your reset around assessment, preparation and progression.

If you’re moving more this season, make sure your foundation is ready.

Book your spring reset today. 🔗 Link in bio

Physiotherapy

POV: you walk in “just to ask a quick question” and leave with better posture, less pain, and a new favourite clinic. 👀
02/26/2026

POV: you walk in “just to ask a quick question” and leave with better posture, less pain, and a new favourite clinic. 👀

Athletic Therapy isn’t just for competitive athletes.It’s for anyone dealing with a musculoskeletal injury — from youth ...
02/23/2026

Athletic Therapy isn’t just for competitive athletes.

It’s for anyone dealing with a musculoskeletal injury — from youth athletes and weekend runners to post-surgical patients and active seniors.
At CATCH, Athletic Therapy blends manual therapy with structured exercise-based rehabilitation. The goal isn’t just pain reduction. It’s restoring strength, improving movement quality, and helping you return confidently to your usual activities.

Recovery is not one-size-fits-all. Your treatment plan shouldn’t be either. If you’re unsure whether Athletic Therapy is right for you, our team is happy to guide you.

📍 CATCH Wellness

Move well. Recover stronger.

02/19/2026

Pt. 2 of ‘Wrong Answers Only’ has entered the chat 😂
The behind the scenes is 78% chaos and 22% “should we post this? 👀

Cold week coming? Don’t worry, we got you! ⛄️ When temperatures drop, muscles tighten. Circulation slows. You start hunc...
02/17/2026

Cold week coming? Don’t worry, we got you! ⛄️

When temperatures drop, muscles tighten. Circulation slows. You start hunching without realizing it. That neck tension, stiff hips, low back ache? It all adds up.

Instead of skipping workouts because it’s freezing or powering through stiffness, use this week to reset.

Clinical Pilates at CATCH is one-on-one and physiotherapy guided. We focus on deep core strength, spinal stability, posture, movement control, and breath. The foundations that keep you strong, steady, and resilient.

You should leave feeling better than when you walked in.

🔗 Book through the link in bio.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

02/13/2026

Celebrating and her little love bug 🩷🍍

We’re feeling a little grateful today! Reading your reviews reminds us why we do this work. Recovery is personal. Healin...
02/12/2026

We’re feeling a little grateful today! Reading your reviews reminds us why we do this work. Recovery is personal. Healing takes time. And choosing a clinic you trust matters.

At CATCH, our focus is simple: thoughtful care, individualized treatment, and real results that help you move better in your everyday life — whether that’s returning to sport, getting back to work, or simply waking up without pain.

We offer a full range of rehabilitation and performance services in Vancouver, including:

• Massage Therapy:
Hands-on treatment to reduce muscle tension, soreness, and pain

• Physiotherapy:
Exercise-based rehab and manual therapy for injury recovery and mobility

• Acupuncture:
Targeted treatment to promote healing and relieve pain

• Pilates (STOTT equipment):
Reformer, cadillac, chair, and mat for rehab and performance

• Kinesiology:
Customized exercise programs for injury prevention and return to sport

• Concussion-Vestibular Rehab:
Baseline testing, post-injury assessment, and guided recovery

• Athletic Therapy:
Aanual therapy and exercise-based rehab to restore strength and performance

If you’re looking for physiotherapy, massage therapy, acupuncture, or rehab support in Vancouver, we’re here to help.


🔗 Book your appointment today and experience care that’s built around you.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

We’re feeling a little grateful today! 🥳🎉Reading your reviews reminds us why we do this work. 💚 Recovery is personal. 💚 ...
02/12/2026

We’re feeling a little grateful today! 🥳🎉

Reading your reviews reminds us why we do this work.

💚 Recovery is personal.
💚 Healing takes time.
💚 And choosing a clinic you trust matters.

At CATCH, our focus is simple: thoughtful care, individualized treatment, and real results that help you move better in your everyday life — whether that’s returning to sport, getting back to work, or simply waking up without pain.

We offer a full range of rehabilitation and performance services in Vancouver, including:

• Massage Therapy:
Hands-on treatment to reduce muscle tension, soreness, and pain

• Physiotherapy:
Exercise-based rehab and manual therapy for injury recovery and mobility

• Acupuncture:
Targeted treatment to promote healing and relieve pain

• Pilates (STOTT equipment):
Reformer, cadillac, chair, and mat for rehab and performance

• Kinesiology:
Customized exercise programs for injury prevention and return to sport

• Concussion-Vestibular Rehab:
Baseline testing, post-injury assessment, and guided recovery

• Athletic Therapy:
Aanual therapy and exercise-based rehab to restore strength and performance

If you’re looking for physiotherapy, massage therapy, acupuncture, or rehab support in Vancouver, we’re here to help.


🔗 Book your appointment today and experience care that’s built around you. (link in bio)

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

VancouverMassageTherapy

Acupuncture at CATCH Wellness is about supporting the body when pain, inflammation, or imbalance starts to linger.Our re...
02/06/2026

Acupuncture at CATCH Wellness is about supporting the body when pain, inflammation, or imbalance starts to linger.

Our registered acupuncturists use a combination of acupuncture needles and complementary Traditional Chinese Medicine techniques like cupping, tuina, gua sha, ear seeds, liniments, and IR heat therapy to support healing and regulation. Each session is guided by assessment and tailored to how your body presents that day.

This approach can help with acute and chronic pain, inflammatory conditions, mechanical issues like sciatica or low back pain, myofascial pain, and concerns around sleep and digestion.
If you’re curious about acupuncture or wondering whether it’s the right fit, we’re always happy to help you decide.

Follow along or book when you’re ready at Catch Wellness.

📍 2880 Bradfield Ct.
Vancouver, BC, V5M0E3

🔗 Book online when you’re ready

Address

Vancouver, BC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+16044232880

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