What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 6pm Sunday 9am - 6pm

Foundation Body Lab

Home
Canada
Vancouver, BC
Foundation Body Lab

Integrative Healthcare Clinic
Opening June 17, 2019

03/09/2026

Long hours at a desk can build stress and tension in the body. Acupuncture helps release tight muscles, reduce headaches, and reset your nervous system.

03/02/2026

Desk job pain isn’t “normal.”

If you sit at a desk all day, you’ve probably felt it — neck tension, tight shoulders, low back stiffness, headaches.

Over time, long hours at a computer can lead to: • Forward head posture • Rounded shoulders • Tight hips • Reduced spinal movement

When joints don’t move well, muscles work overtime. That’s when occasional discomfort turns into chronic pain.

Chiropractic care focuses on improving how your spine and joints move — so your body can handle daily stress better, not just temporarily feel better.

At Foundation Body Lab, we help desk workers move better, feel stronger, and stay ahead of pain.

Your body supports your career. Make sure you’re supporting it too.

Book your appointment: https://www.foundationbodylab.com

02/11/2026

Not just a “crack.” Here’s what’s actually happening:

• Restoring proper joint motion • Reducing mechanical restriction • Improving coordination and stability • Decreasing surrounding muscle tension • Helping your body move more efficiently

When joints move better, everything functions better.

If you’ve been feeling stiff, tight, or restricted — it may be time for a reset.

01/27/2026

Put Your Best Foot Forward in 2026

Your feet are your foundation.
When they’re supported properly, everything above them moves better.

Custom orthotics are designed specifically for your biomechanics — not a one-size-fits-all insole.

* Less strain
* Better alignment
* More comfortable movement

Book online or call us today!

11/13/2025

FBL is pleased to welcome Carlee Hite to our team.

Carlee is a Registered Acupuncturist with a special interest in nervous system regulation, mental health, and women’s reproductive health. She believes that true wellness comes from restoring balance and connection within the body and mind, and she’s passionate about helping patients feel supported and empowered through every stage of life.

Carlee’s studies and clinical work have taken her beyond Canada — she spent time in Nepal providing acupuncture in a high-volume community clinic, an experience that deepened her appreciation for accessibility and the power of integrative care. Her calm and compassionate nature allows her to create a safe, grounding space for every patient she works with.

To book an appointment with Carlee, call 604-842-3325 or click the link in our bio.

10/29/2025

Don’t Let Your Benefits Go to Waste

The end of the year is fast approaching — and with it comes the deadline to use your extended health coverage. Schedules fill up quickly, so now’s the time to book your appointments before benefits reset.

Your plan may include coverage for: • Chiropractic Care • Massage Therapy • Acupuncture • Naturopathic Medicine • Custom Orthotics • Counselling • IV Therapy

Finish the year by prioritizing your health and well-being. Book your appointment today and start 2025 feeling your best.

10/24/2025

We’re excited to welcome Allison Bells to the Foundation Body Lab team.

Allison is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Registered Massage Therapist (RMT). She holds a Bachelor’s degree in Health Sciences from Thompson Rivers University and a Master’s in Counselling Psychology from Yorkville University.

With over 25 years of experience as an RMT, RCC, personal trainer, hockey trainer, and yoga instructor, Allison brings a unique, holistic perspective to her work. Her clinical approach emphasizes the mind-body connection and is grounded in the biopsychosocial model, recognizing the intricate relationship between our physical, emotional, and social well-being.

Allison provides a compassionate and collaborative space where clients can explore their experiences, build resilience, and discover practical tools for growth and healing. She specializes in supporting individuals experiencing PTSD, anxiety, depression, grief, trauma and ongoing impacts from physical and sexual abuse. Her therapeutic approach integrates EMDR, Sensorimotor Psychotherapy, Narrative Therapy, and Solution-Focused Therapy, always tailored to each client’s unique needs and goals.

Outside her professional life, Allison leads an active lifestyle and enjoys tennis, racquetball, pickleball, canoeing, rowing, paddle boarding, and mountain biking. A lifelong animal lover, she shares her home with two wonderful rescue dogs and two rescue cats.

To book an appointment with Allison, call 604-842-3325 or click the link in our bio.

10/23/2025

Take Care of Your Mental Health — From the Comfort of Home

Life can be busy, demanding, and sometimes overwhelming — but support is always within reach. At Foundation Body Lab, we now offer Virtual Clinical Counselling so you can connect with a Registered Clinical Counsellor (RCC) from wherever you feel most comfortable.

Our virtual sessions provide a safe, confidential space to explore challenges such as: • Stress, anxiety, or burnout • Depression and low mood • Trauma and PTSD • Relationship or family difficulties • Grief and loss • Life transitions or personal growth

Just like in-person counselling, virtual sessions are evidence-based, personalized, and focused on helping you develop tools for resilience, balance, and emotional well-being.

Whether you’re at home, at work, or traveling, you can continue prioritizing your mental health with ease and flexibility.

Virtual sessions available now Call 604-842-3325 or click the link in our bio to book your appointment.

09/16/2025

We’re excited to welcome Ryan Snikvalds to the FBL team!

Ryan is a dedicated ergonomics specialist with over 10 years of experience helping people prevent and recover from workplace-related injuries. With a strong background in ergonomics and a deep understanding of movement, he is passionate about helping others feel better, work smarter, and live more comfortably.

Growing up in Vancouver and competing in team sports, Ryan developed an early love for health, movement, and physical wellness. This passion evolved into a career focused on injury prevention and recovery, with a particular emphasis on optimizing everyday movement patterns through ergonomic design. Ryan works extensively with office professionals and beyond, creating practical, customized solutions that promote long-term health and function.

Outside of work, Ryan is a proud parent to a lively 2-year-old boy. He enjoys staying active, spending time outdoors, and balancing family life with his commitment to health and wellness.

To book an appointment with Ryan, call 604-842-3325 or click the link in our bio.

Address

2260 Main Street
Vancouver, BC
V5T0J2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+16048423325

Website

http://www.foundationbodylab.com/

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