Doula On The Move

Doula On The Move Birth doula, facilitator, education, 1100+ births attended, chest feeding counselor Period. Including couples, full families, parents planning adoption. Yep.

"You do what?"

It occurs to me that, while many parents today know what a doula does in theory, it's likely that a number of them don't really understand what it is I do in real time, so I'll get straight to the point :)

I am a professional birth coach and a walking talking birth dictionary who also washes your dishes and hugs your family. I do NOT do anything clinical (no tests or vag exams) but I can problem solve and cheerlead the right way through all stages of pregnancy and the birth process. Back when I started doing doula work, in the 90's (yup... I'm THAT old!) I think there was a popular belief at the time that a doula was the personification of a vegan - hippie - skirt wearing - granola - kooky woman chanting birthy paganisms over a likewise naked - earth - mother roaring her baby out in a dirt field (actually none of that sounds too darn bad lol) - the reality was that I was one of a few peeps who really believed that positive birth was the right of the parents, no matter how that looked... And as a result, I was often working with "high risk" situations because that's where the gap was and where fear of birth was. Even today, there can be the misconception that having a doula is part of "natural" or "unmedicated" birth... And maybe still a bit more granola than what we are comfortable with, and I really wanted to take a moment to help people get a real perspective on what I do.

1- I work for the parents. This means that WHATEVER your goals or ideal birth situation is, I will support that. If you want an epidural to your eyeballs from seven months on, I totally get it and will do everything in my power to work that into your birth in a way that YOU feel in control. If you want to have your baby in your home with complete silence and bread baking in the background, I will knead the dough and turn on the oven. If you want a c-section, I will walk you and your partner through the process to release all concern and be joyous with you about making your own choices! This is YOUR birth... Not mine.

2- I work with ALL kinds of parents and family dynamics. I have attended OVER 1000 births and they have been with every possible race, religion and sexuality. From high risk to low risk. Birthers with medical conditions, and ages ranging from 13 years old to 48. First time parents to families welcoming their ninth child. From lawyers, doctors, police officers to call center workers and teachers. I've helped families struggling with addiction to homelessness and EVERYTHING in between.

3 - I support you wherever you choose to birth your baby. That's right. I can be there from the very first twinge at home to talk about normalcy, suggest positions, set up a TENS unit, and help chill out your partner / friends / family whatever the case. And I will be with you through the transition to the hospital (if you choose to have a hospital birth) to help work within your rhythm and answer questions through it all. Whatever you want or need.

4- I doula dads /partners. We are an excellent team, partners and I. It allows them to be in the BEST part of the birth of their baby in whatever way that looks right to them. No fear. I have partners who stand in a corner sending love to the birther, and I have partners who are in there like a dirty shirt catching their baby. There is no wrong way and I will support the partner in whatever way he/she/they need. We are the perfect trifeca, and I'm there to make you look good! I am here to use all my collected knowledge to provide info through pregnancy, birth and postpartum to help parents have a loving and fearless journey in their transition into parenthood. And I LOVE it. Allison Runnalls
Doula On The Move
CBFC, BD, PCBE

02/11/2026

02/04/2026

Here is some more great info about nuchal cords from Dolan; "30 years ago we taught nuchal cords were to be slipped over as soon as the head was out, and if not able to, then to immediately clamp and cut the cord. there were lots of poor Apgar scores and resuscitations related to nuchal cords; because we were cutting the cord (baby's 'airway') before they were born! things changed and now we teach: (1) do nothing - most often nothing is needed (2) if snug, slip cord over shoulder as baby's born(3) or loop cord over the head before baby's born (4) if tight, somersault baby out (5) and finally, if needed, consider clamping and cutting.
triple or more nuchal cords occur in ~1/200 births and are the ones with increased risks. 'cord accidents' causing harm are more often from being extremely wrapped around the body, or having a true knot, resulting in cord compression or constriction. and cord problems in labour are most often from being compressed between the fetus and the mother's pelvis. but everyone hears about or sees a nuchal cord, immediately thinks about what a cord around their own neck would be like, and imagines a fetus is being strangled."

02/02/2026

Do lidocaine patches improve post-cesarean pain control? 🩹

A new AJOG MFM meta-analysis by Parisi et al. (2026) reviewed 3 RCTs (219 patients) and found that lidocaine patches significantly reduce pain at 12, 24, and 36 hours after cesarean delivery compared with placebo.

No differences were seen in opioid use, later pain (48–72h), or adverse effects — suggesting lidocaine patches may be a safe addition to multimodal post-cesarean pain control.
Read the full text here: https://www.sciencedirect.com/science/article/abs/pii/S2589933325002319

01/08/2026

Neonatal Resuscitation with Intact Umbilical Cord by Angie Evans
In many birth places, including birth centres, hospitals and home, neonatal resuscitation equipment is set up out of the way of the birth area. In hospitals, assessment and resuscitation of newborns almost always occurs on a large table across the room and far from mother. Obviously this requires severing the umbilical cord. In addition to the physiological advantages of leaving the cord intact, keeping the baby close to mother reduces maternal stress—and surely infant fear as well (Strange 2009)—and helps facilitate bonding (Wright 2011).
https://f.mtr.cool/rcsplarnxo

01/04/2026
12/27/2025
12/21/2025
Homebirth is NOT the option for all birthing families and hospital birth is NOT safer for all families. Fear should not ...
12/20/2025

Homebirth is NOT the option for all birthing families and hospital birth is NOT safer for all families. Fear should not be a deciding factor no matter where you choose to birth. Please don’t add to other people‘s fear…. conversations around place of birth need to be done with respect and deference to the Birthing person. 💜

12/18/2025

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Vancouver, BC

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