Naz Nk

02/13/2026

Your nervous system doesn’t need fixing.
It needs understanding.

This workshop is for anyone who feels:
• constantly “on”
• easily overwhelmed
• tired of pushing, forcing, or performing wellness

Nervous System Regulation 101 is a calm, theory-informed introduction to how stress actually works in the body—and how to meet it with skill, not intensity.

No catharsis.
No pushing past limits.
Just practical tools you can use in daily life.

🧠 Tools we’ll explore:
Breath · Somatics · Conscious rest · Sound

📍 Torre Yoga & Wellness, Makati
🗓 March 7 | 4:00–6:00 PM
💰 ₱2,250 | Early bird ₱1,850 until Feb 20

Register via torrewellness.com
Early bird slots are limited 🤍

02/10/2026

On The Moon Yoga | The Mechanics of Being

An ethical, trauma-informed educational platform for nervous system literacy and embodied life skills.

Not anti-intensity.
Not chasing it either.
Focused on discernment, capacity, timing, consent, and choice in bounded action.

01/28/2026

This is not a performance-based session.
It’s an information session and practical introduction for people who want clarity.

We’ll explore how the nervous system actually responds to stress and safety, why some tools support while others overwhelm, and how to choose practices that match your capacity.

If high-intensity nervous system work hasn’t felt supportive for you, this space was designed with you in mind.

Nervous System Regulation 101
🗓️ March 7, 4:00–6:30 PM
📍 Torre Yoga & Wellness, Makati
🦅 Early bird until Feb 20 : ₱1,850
Regular Fee: ₱2,250

Register via torrewellness.com

01/28/2026

On The Moon Yoga | Mechanics of Being

Training attention.
Building capacity.
Practicing how to stay.

Practice for people who want responsibility, not performance.
Nervous system work without mystification.

Yoga · Breath · Somatics · Mindfulness · Cold & Heat • Sound

Private • Groups • Corporate
In person & online
onthemoonyoga.com

01/13/2026

Authenticity ≠ Dysregulation ≠ Kundalini activation ≠ Spiritual Awakening
Regulation is part of the work.

01/09/2026

For the people in the back 👋🏻
say it with me:
Let’s not create or contribute to unsafe authority habits in trauma-informed spaces.

Care without skill can still cause harm.

Stay tuned. We got more.

On The Moon Yoga | The Mechanics of Being

01/06/2026

This is not a manifestation ritual.

It’s a grounded workshop on how change actually happens — through capacity, reality feedback, and sustained intention.

No hype. No promises. No performative spirituality.

Just practical tools you can use in ordinary life.

🗓️Jan 31 | 4:00–6:30 PM
📍Muni Co-Wellness, Kapitolyo

Regular fee: ₱2,500
🦅Early bird (until Jan 15): ₱1,950

If you’re done with social-media manifestation culture, this is for you.

12/31/2025

Happy new year! M✨ may 2026 bring you glimmers and grounding ✨
Love,
NazMoon

12/31/2025

Happy New year! ✨ may your 2026 be full of glimmers and grounding for you ✨
Love,
NazMoon

12/31/2025

12/10/2025

Will be outa commission for a minute. For .breath things please contact and ✨ see ya later!