Well Beings Counselling

Well Beings Counselling We are highly committed to your emotional health and personal growth. Our practice continues to expan

We're excited to introduce Megan Brush to the Well Beings team! Megan is joining us at our Guelph office 2 Wyndham St N,...
11/21/2025

We're excited to introduce Megan Brush to the Well Beings team!

Megan is joining us at our Guelph office 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3, bringing warmth, compassion, and expertise to support you on your healing journey.

About Megan:

Life doesn't always slow down when you need it to. Megan understands that when you're carrying a lot, your own healing can fall to the bottom of the list. She creates a safe, grounding, and nonjudgmental space where all parts of you are welcome.

Her approach is collaborative, trauma-informed, and emotionally attuned - tailored to your unique needs, preferences, and cultural context.

Megan supports clients with:
✨ Religious trauma & spiritual abuse
✨ First responders & front-line workers
✨ Relationship counselling
✨ Anxiety, stress & burnout
✨ Grief & life transitions
✨ Trauma & PTSD
✨ Intimate partner violence

Modalities: Internal Family Systems, Emotionally-Focused Therapy, ACT, CBT, Solution-Focused Therapy, Psychodynamic & Trauma-Focused approaches

You deserve moments of calm, clarity, and connection. You don't have to navigate this alone.

📍 Now accepting clients at our Guelph location
🔗 Book with Megan at wellbeingscounselling.ca

Welcome to the team, Megan!

Meet Chloe DeMers, RP (Qualifying)! 💙Now welcoming clients in-person at our Guelph clinic and online across Canada.✨ How...
07/05/2025

Meet Chloe DeMers, RP (Qualifying)! 💙
Now welcoming clients in-person at our Guelph clinic and online across Canada.

✨ How Chloe Can Help

• Anxiety, burnout & stress management
• Boundary work, perfectionism & people-pleasing
• Grief, life transitions & identity exploration
• Couples and family dynamics

🛠️ Her Approach

Chloe blends Narrative Therapy, IFS, Psychodynamic, CBT & EFT to create a warm, non-judgmental space where your whole story is welcome. Together you’ll unpack patterns, build self-compassion, and move toward meaningful change.

💬 Ready to start your journey?
Tap the link in bio or visit WellBeingsCounselling.ca to book with Chloe today!

Meet Laura Atkinson, RP (Q)! Now welcoming clients in-person at our new Oakville clinic (155 North Service Rd W) and onl...
07/05/2025

Meet Laura Atkinson, RP (Q)!

Now welcoming clients in-person at our new Oakville clinic (155 North Service Rd W) and online across Canada.

🌟 How Laura Can Help

• Anxiety & ADHD management
• Life transitions, perinatal & women’s mental health
• Burnout & career-related stress
• Grief, loss, and depression

🔍 Her Approach

Laura blends Person-Centred, Emotion-Focused, IFS, and CBT techniques to create a safe, compassionate space where your voice leads the way.

💬 Ready to feel more grounded and empowered?

Tap the link in bio or visit WellBeingsCounselling.ca to book with Laura today!

🌟 Introducing Martha Li, Registered Psychotherapist (Qualifying) 🌟We’re thrilled to welcome Martha to the Well Beings Co...
06/12/2025

🌟 Introducing Martha Li, Registered Psychotherapist (Qualifying) 🌟

We’re thrilled to welcome Martha to the Well Beings Counselling team! She’s available for in-person sessions at our Oakville, ON office and online counselling for clients anywhere in Canada.

Who Martha Helps

Adults navigating anxiety, depression, stress, or mood disorders

Individuals facing life transitions, parenting pressures, or relationship challenges

People working through past trauma or lingering feelings of unworthiness

Martha’s Approach

With a warm, empathetic, and non-judgmental style, Martha blends Attachment-Based, Person-Centred, Psychodynamic, CBT, and trauma-informed techniques. Her goal is to build a trusting therapeutic relationship where you can safely explore your experiences, gain insight into unconscious patterns, and create meaningful change.

“You don’t have to face your struggles alone. If you’re ready to begin your therapeutic journey, I’m here to listen, support, and explore what truly matters to you.” – Martha Li

Book a Session

✅ Call us, send us a message, or visit wellbeingscounselling.ca to schedule your first appointment with Martha.

✅ Evening and weekend times available.

🌟 Meet Naveena Raj, RCC - Our Multilingual Therapist! 🌟We're excited to introduce Naveena to our team! As a fully licens...
05/30/2025

🌟 Meet Naveena Raj, RCC - Our Multilingual Therapist! 🌟

We're excited to introduce Naveena to our team! As a fully licensed Registered Clinical Counsellor, she brings warmth, insight, and cultural understanding to her practice. 💙

Naveena can help with:
✨ Anxiety & Stress Management
✨ Relationship Challenges
✨ Personal Growth & Self-Discovery
✨ Life Transitions

Her Approach: Naveena believes in creating a nurturing, safe environment where you can explore your mental health journey. She takes a person-centred and strengths-based approach, focusing on developing insights through a holistic model of well-being that engages both mind and body. 🤗

Language Options: 🗣️ Fluent in: English, Hindi & Punjabi. Proudly serving our South Asian community.

Service Options: 💻 Virtual Sessions: Available across BC

Currently working with adult clients.

Therapeutic Modalities:

Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy
Acceptance & Commitment Therapy
Trauma-Informed Therapy

"I would be honoured to be on this journey with you, and support you in your endeavour for better mental wellness." - Naveena

Ready to start your healing journey?

Book your FREE 15-minute consultation today!

🌟 Meet Andrea Tulk, CCC - Our Newest Therapist in Kelowna! 🌟We’re thrilled to welcome Andrea to our downtown Kelowna tea...
05/29/2025

🌟 Meet Andrea Tulk, CCC - Our Newest Therapist in Kelowna! 🌟

We’re thrilled to welcome Andrea to our downtown Kelowna team! With her Master’s in Counselling Psychology + over 30 years of real-world experience, she brings a unique depth to her practice. 💙

Andrea can help with:

✨ Anxiety & Depression
✨ Trauma & PTSD (including childhood & complex trauma)
✨ Burnout & Exhaustion
✨ Life & Career Transitions
✨ Stress Management
✨ Self-Esteem & Self-Worth

Her Approach:

Andrea believes everyone deserves to be the best version of themselves. She offers unconditional positive regard in a judgment-free space, using trauma-informed, person-centred care tailored to YOUR healing journey. 🤗

Flexible Options:

📍 In-Person: 346 Lawrence Ave #101, Downtown Kelowna
💻 Virtual Sessions: Available across BC

“I see my role as a counsellor to facilitate the healing and changes that you, the client, wish to make. This is your journey, and I am here to help you navigate it.” - Andrea

Ready to take the first step toward feeling better?

Book your session today!

🌟 Meet Andrea Tulk, CCC - Our Newest Therapist in Kelowna! 🌟We're thrilled to welcome Andrea to our downtown Kelowna tea...
05/29/2025

🌟 Meet Andrea Tulk, CCC - Our Newest Therapist in Kelowna! 🌟

We're thrilled to welcome Andrea to our downtown Kelowna team! With her Master's in Counselling Psychology + over 30 years of real-world experience, she brings a unique depth to her practice. 💙

Andrea can help with:

✨ Anxiety & Depression
✨ Trauma & PTSD (including childhood & complex trauma)
✨ Burnout & Exhaustion
✨ Life & Career Transitions
✨ Stress Management
✨ Self-Esteem & Self-Worth

Her Approach:

Andrea believes everyone deserves to be the best version of themselves. She offers unconditional positive regard in a judgment-free space, using trauma-informed, person-centred care tailored to YOUR healing journey. 🤗

Flexible Options:

📍 In-Person: 346 Lawrence Ave #101, Downtown Kelowna
💻 Virtual Sessions: Available across BC

"I see my role as a counsellor to facilitate the healing and changes that you, the client, wish to make. This is your journey, and I am here to help you navigate it." - Andrea

Ready to take the first step toward feeling better?

Book your session today!

Say hello to Agam Palta, RP (Q) – now seeing clients in‑person at our Guelph clinic! 🏡🧠Why Guelph is lucky to have Agam✨...
05/13/2025

Say hello to Agam Palta, RP (Q) – now seeing clients in‑person at our Guelph clinic! 🏡🧠

Why Guelph is lucky to have Agam

✨ Evidence‑based + trauma‑informed care – every session blends science with deep empathy for measurable change

✨ CBT × EFT × Narrative Therapy – flexible tools to help you rewrite unhelpful stories, process emotions, and build resilient habits

✨ For teens (13 +) & adults navigating anxiety, depression, relationship hurdles, trauma / PTSD, or substance use – Agam meets you exactly where you are

✨ Warm, collaborative space where you’re the expert on your life and healing happens at your pace

Now booking

📍 2 Wyndham St N, 3rd Floor, Guelph, ON
💻 Secure online appointments across Ontario

📞 604‑305‑0104 | Free 15‑min consult – tap the link in bio to reserve your spot!

Welcoming Shahram (Shawn) Eskandary, RP (Q) to our Midtown Toronto (Yonge & Davisville) team! What Shahram brings to you...
05/13/2025

Welcoming Shahram (Shawn) Eskandary, RP (Q) to our Midtown Toronto (Yonge & Davisville) team!

What Shahram brings to your healing journey

✨ Mindfulness‑meets‑CBT integrative care – practical tools for calm, clarity & lasting change

✨ Evidence‑informed modalities – ACT, Solution‑Focused, Trauma‑Focused CBT, Narrative & more, blended to fit you

✨ supporting teens & adults through anxiety, depression, self‑esteem, grief, trauma, addictions & big life shifts

✨ Client‑centred space – where self‑discovery, self‑expression & self‑compassion lead the way

Now booking in‑person sessions at Yonge & Eglinton and secure online appointments across Ontario.

🔗 Tap the link in bio or call 604‑304-0104 to get your free 15‑minute consult today!

Breaking Through Communication Barriers: Transform Your Relationship in 5 Steps Ever caught yourself thinking, "Why is t...
02/25/2025

Breaking Through Communication Barriers: Transform Your Relationship in 5 Steps

Ever caught yourself thinking, "Why is talking to my partner so HARD?" You're not alone—65% of relationship experts cite communication breakdown as the #1 reason couples split.

The Silent Crisis in Modern Relationships

Communication isn't just about words—it's about what lies beneath them:

- Unspoken feelings festering beneath the surface

- Defense mechanisms that protect but isolate

- Technology creates constant disconnection

The truth? For every negative interaction, you need FIVE positive ones to balance it out.

5 Game-Changing Communication Strategies

Active Listening Revolution

↳ Focus on understanding, not responding

↳ Put the phone DOWN during conversations

Emotional Vulnerability Framework

↳ Name feelings directly: "I feel..." not "You always..."

↳ Create safety for honest expression

Cultural Differences Recognition

↳ Different backgrounds = different communication styles

↳ Find common ground through curiosity, not judgment

Attachment Needs Alignment

↳ Identify your core emotional needs

↳ Communicate expectations clearly

Intentional Connection Habits

↳ Schedule distraction-free talking time

↳ Practice the 5:1 positive interaction ratio

The Transformation Awaits

Here's what changes when communication flows:

- Arguments become productive conversations

- Intimacy deepens naturally

- Small issues stop becoming relationship-threatening crises

At Well Beings Counselling, we've guided countless couples from silence to connection.

https://wellbeingscounselling.ca/why-do-i-struggle-to-communicate-with-my-partner/

Why The Orange Peel Theory Is Testing Every Relationship 🍊The viral relationship test everyone's talking about isn't wha...
02/22/2025

Why The Orange Peel Theory Is Testing Every Relationship 🍊

The viral relationship test everyone's talking about isn't what you think.

The Hidden Psychology
↳ 40% higher satisfaction in relationships with daily acts of service
↳ 35% stronger bonds through small gestures
↳ 22% improved connection through reciprocal care

What Your Partner's Response Really Means
↳ Willing assistance = emotional investment
↳ Immediate action = attentive care
↳ Reluctance = potential attachment barriers
↳ Dismissal = communication opportunity

The Clinical Truth Behind The Trend
↳ It's not about oranges
↳ It's about emotional attunement
↳ It's about reciprocity patterns
↳ It's about relationship resilience

The real test isn't whether they'll peel the orange. It's whether you feel safe enough to ask.

Key Research Insights:
- Small acts predict long-term satisfaction
- Daily gestures outweigh grand expressions
- Consistent care builds secure attachment

The 2025 Relationship Revolution:
↳ Moving from testing to understanding
↳ Shifting from viral trends to verified patterns
↳ Building connection through conscious care

Ready to transform your relationship understanding?

hashtag

https://wellbeingscounselling.ca/what-is-the-orange-peel-theory/

BREAKING: The 3 AM Anxiety Epidemic It's 3 AM. You're wide awake. Not because of caffeine. Because of tomorrow.Here's wh...
02/15/2025

BREAKING: The 3 AM Anxiety Epidemic

It's 3 AM. You're wide awake.
Not because of caffeine.
Because of tomorrow.

Here's what we've discovered after thousands of therapy sessions:

The Future Anxiety Crisis:
↳ 67% report sleep disruption from future worries
↳ 82% say uncertainty affects daily decisions
↳ 91% admit to "mental time travel" at 3 AM

But here's what nobody's talking about:

The Digital Trap
↳ Every notification = a new uncertainty
↳ Each scroll = another "what if"
↳ Constant updates = perpetual anxiety

The Planning Paradox
↳ More information ≠ more certainty
↳ Excessive planning = decision paralysis
↳ Control seeking = increased anxiety

The Modern Mind Game
↳ Your parents had career paths
↳ You have career mazes
↳ They had roadmaps
↳ You have quantum possibilities

Here's the breakthrough:
Future anxiety isn't about prediction.
It's about presence.

The Solution Framework:

Time-Block Your Worry (seriously)
↳ 30 minutes weekly for future planning
↳ No future thinking outside this window
↳ Turn anxiety into strategy

Decision Boundaries
↳ Small choices: 2 minutes
↳ Medium decisions: 2 hours
↳ Major decisions: 2 days

The Control Shift
↳ Stop managing the future
↳ Start managing your response
↳ Build resilience, not resistance

The future is uncertain. Your peace of mind doesn't have to be.

https://wellbeingscounselling.ca/future-uncertainty/

Address

Vancouver, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+16043348671

Website

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Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.

Pareen’s career began in Behaviour Therapy, this is where she developed a passion for Cognitive Behavioural Therapy approaches. Following a Bachelor of Arts with a major in Psychology she pursued a Master of Counselling. Pareen is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. She specializes in CBT approaches to chronic pain, anxiety, and depression.

Additionally, she has worked with individuals who have experienced trauma and depression following motor vehicle accidents. She utilizes an integrative approach to chronic pain and stress-related pain by combining CBT and mindfulness practices. Pareen has a diverse background working in both Canada and the United States in the health authority, non-profit therapy services, group workshops, and Adult Day Health Care.

She feels privileged to have had the opportunity to work with the geriatric community for so many years and is excited to continue this journey with the Easy Therapy team.