Lela Gill

10/30/2021

Please visit this Open House to view this lovely home with one of our expert agents. We ask all attending to please wear masks.

03/11/2014

One simple shift in your breakfast will help you gain more energy and lose weight effortlessly.Does your breakfast consist of coffee with a piece of toast, bagels or cereal and milk. Perhaps bacon and eggs or pancakes and w…

02/27/2014

Do you love creamy and rich tasting avocados? Contrary to popular belief they do not cause weight gain when they are eaten in moderation. They move easily through the digestive track offering the body nutritional value while ex…

02/12/2014

Here is a chocolate recipe with Valentine’s Day being around the corner. Chocolate is not as terrible as it has been made out to be. In fact chocolate can satisfy cravings, have a calming effect, improve libido and enhances mood..

02/03/2014

Spaghetti Squash Noodles February 3, 2014/0 Comments/in Blog/by LelaNoodles that aren’t noodles. Spaghetti squash has great flavor and when it’s prepared correctly it really does have the texture of noodles. It is also loaded with vitamins, minerals, antioxidants and fiber.Roasting it is the best…

01/27/2014

Get 2 of my favourite recipes!

A juice is the liquid of the plant with the fibre being removed. They are healing drinks containing vitamins and minerals. As the fibre is removed, when you drink a juice your body does not have to do any digestive work in order to extract the nutrients, as they are absorbed directly into your blood...

01/20/2014

PROBIOTICS – HOW THEY REDUCE BLOAT!

Probiotics are good bacteria supplements containing ‘friendly’ bacteria that is required for our digestive track.

http://lelagill.com/probiotics-how-they-reduce-bloat/

01/16/2014

We are eating more low fat food-joining more gyms-but putting on weight – THERE’S A REASON. Read on to see why sugar may be the problem.

Did you know that sugar can cause you to store body fat, throw off your hormones, ruin weight loss efforts, contributes to cancer, depression and more.

01/06/2014

Happy New Year Everyone!

It’s that time of year again – resolutions. Most people fail at resolutions because the focus on outcomes such “I will lose 20lbs” rather than their behaviours. Other’s try to put in too many changes all at once i.e. “I will work out every day” even though right now they barely make it to the gym.