Little Wing Yoga

09/11/2025

🌝 Morning Yoga 🌻

Looking for a gentle, feel-good start to your day? Come move, breathe, and unwind with us.

When: Wednesdays, 10:00–11:00 AM
Where: Little Wing Yoga, Ballyconnell Yoga Studio
Level: All levels. Absolute beginners welcome.
Investment: 80 euros for a 6-week course

Learn the basics, breathe deeper, and feel amazing.
- Easy breathwork to calm and centre the mind

What to expect
- Simple, supportive flows to wake up the body
- Clear guidance on foundational yoga poses
- Easy breathwork to calm and centre the mind
- A soothing, meditative finish to carry ease into your day

No flexibility required — just wear comfy clothes! You’ll leave feeling grounded, refreshed, and ready for the rest of your week. 🤸‍♀️🧘‍♀️

Text/call Elaine 087 4735767 or PM Little Wing Yoga to book.

26/10/2025

🌼🤰 Pregnancy Yoga 🤰🌼
At Little Wing Yoga Studio

Hey, beautiful mamas-to-be! 🤰 Are you ready to nurture both your body and your baby? Join us for our special Pregnancy Yoga classes designed to help you connect with your little one while promoting relaxation and strength.

🧘‍♀️ What to Expect
- Gentle stretches to relieve discomfort and increase flexibility
- Breathing techniques to help with relaxation and labour
- Mindfulness practices to nurture your mental well-being
- A supportive community of fellow moms-to-be

🌼 Benefits of Pregnancy Yoga
- Alleviates common pregnancy aches
- Enhances sleep and reduces anxiety
- Improves circulation and helps with digestion
- Strengthens your body for labour and delivery

When: Wednesday 6:30-7:30 pm
Where: Little Wing Yoga, Ballyconnell Yoga Studio.
Investment: 80 euros for a 6-week course

🧘‍♀️ Whether you're a seasoned yogi or a complete beginner, our classes are perfect for all fitness levels. Just bring yourself and an open heart! 💚
Tag a friend who’s expecting, and let’s embark on this incredible journey together! 🌈💕

For more information and to reserve your place, text or call Elaine on 087 4735767 or pm Little Wing Yoga.

20/10/2025

🌝 Wednesday Morning Yoga — Beginner-Friendly Flow 🌻

Looking for a gentle, feel-good start to your day? Come move, breathe, and unwind with us.

When: Wednesdays, 10:00–11:00 AM
Where: Little Wing Yoga, Ballyconnell Yoga Studio
Level: All levels. Absolute beginners welcome.
Learn the basics, breathe deeper, and feel amazing. Suitable for all ages and fitness levels.

What to expect
- Simple, supportive flows to wake up the body
- Clear guidance on foundational yoga poses
- Easy breathwork to calm and center the mind
- A soothing, meditative finish to carry ease into your day

No flexibility required — just wear comfy clothes! You’ll leave feeling grounded, refreshed, and ready for the rest of your week. 🤸‍♀️🧘‍♀️

Text/call Elaine 087 4735767 or PM Little Wing Yoga to book.

20/10/2025

🌟 New! Beginner - Introduction to Ashtanga Yoga Course ✨💫

Take your yoga practice to a whole new level....

Join a 6-week Introduction to Ashtanga Yoga Course, where you will be guided through the correct breathing technique and basic postures from the Ashtanga Primary Series. Ashtanga Yoga involves coordinating movement with breath to build heat and slowly reveal the physical body's strength, flexibility, and vitality. It enhances breathing, boosts circulation, and supports healthy digestion and detoxification whilst contributing to better stress management and overall wellbeing. 🧘‍♀️💫

This practice can be challenging but will be broken down and tailored to meet everyone’s needs. While a reasonable level of health and some previous yoga experience is ideal, it is not necessary. The only requirement is a desire to learn and practice yoga. 😊💚

When: Thursday 7:30-8:30 pm
Where: Little Wing Yoga, Ballyconnell Yoga Studio.
Investment: 80 euro for 6-week course

Spaces are limited and booking is essential. Reserve your spot today and join us on a rejuvenating journey for your body and soul. 🙏💚🦋

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17/10/2025

31/08/2025

🌟Join Us for Our New 6-Week Yoga Journey:🌟

🧘 Harmony Yoga 🧘‍♀️
Where Mindful Movement Meets Invigorating Flow

Starts September 10th

Locations & Times:
• Little Wing Yoga Studio, Ballyconnell
Wednesdays: 11:00 AM – 12:00 PM and 8:00 PM – 9:00 PM

• Omnispace Studio, Belturbet
Thursdays: 6:30 PM

Investment: 80 euros for the complete six-week course

🦋Are you ready to embark on a journey of self-discovery, connection, and well-being? Introducing Harmony Yoga, a transformative weekly class where the serenity of Hatha meets the dynamic flow of Vinyasa. This unique fusion offers a perfect balance of mindfulness and movement, a vibrant and inclusive yoga class designed for EVERYONE—from complete beginners to seasoned yogis.

✨What to Expect: ✨
💚 Guidance for All Levels: Each class will offer modifications and progressions, ensuring that you can practice at your own pace while still being challenged.
🧘 Themed Classes: Each week, we’ll explore a new theme, focusing on everything from mindfulness to strength and flexibility.
💚 Community Vibes: Connect with like-minded individuals in a warm and welcoming environment dedicated to your wellness journey.

Whether you’re a seasoned yogi or a curious beginner, Harmony Yoga invites you to find joy in cultivating strength, flexibility, and serenity. Bring your friends, family, or come solo—everyone is welcome!

✨Ready to flow together? Reserve your spot today and join us on this rejuvenating journey for your body and soul. 🙏💚🦋