Alex Carrod Physio

Alex Carrod Physio Striving to get people pain free and moving better since 2009. Fitness today for a healthier tomorrow Fitness today for a healthier tomorrow!

Follow me:

Instagram: .physio
Twitter:

🌟 Eastside 10k Recap 🌟Pushed hard through the streets of Vancouver 🏙️ and crossed the line in 39:11 ⏱️ – breaking that ...
09/27/2025

🌟 Eastside 10k Recap 🌟

Pushed hard through the streets of Vancouver 🏙️ and crossed the line in 39:11 ⏱️ – breaking that sub-40 barrier as targeted 🎯

The race had it all – lungs burning 🫁, legs screaming 🦵💥, and the crowd keeping the vibes high 🎉🙌 Big love to everyone racing, cheering, and making it such an epic day ❤️✨

Aiming for mamquam lake but had to detour due to a washed out bridge. Opal cone and the gargoyles were the perfect plan ...
08/10/2025

Aiming for mamquam lake but had to detour due to a washed out bridge. Opal cone and the gargoyles were the perfect plan B.
42km + 2145m elevation gain

Buckin Hell 😈🔥35km Ascent: 1700m / 5500ftDescent: 1700m / 5500ft6 hours later ✅
07/30/2025

Buckin Hell 😈🔥

35km
Ascent: 1700m / 5500ft
Descent: 1700m / 5500ft

6 hours later ✅

💥 Running with pain at the back of your ankle?? 💥This could be Posterior Ankle Impingement: What You Need to Know..Getti...
07/22/2025

💥 Running with pain at the back of your ankle?? 💥

This could be Posterior Ankle Impingement: What You Need to Know..

Getting a sharp pain at the back of your ankle when sprinting, pointing your toes, or running downhill?.

This can lead to compression of soft tissues or bony structures (like an os trigonum) at the back of the ankle.

⚠️ Common Signs:

✅ Pain in plantarflexion (toes pointed)
✅ Tender behind the ankle
✅ Worse with jumping, or descending hills

🛠️ What Helps:

🔹 Modify aggravating activities
🔹 Strengthen ankle & foot stabilizers
🔹 Mobilize the joint + soft tissue release
🔹 Consider footwear adjustments or taping

🎯 A running assessment can reveal key movement faults or loading errors contributing to this problem.

📩 Book your Running Assessment:
👉

Address

Vancouver, BC

Opening Hours

Monday 6:30am - 1pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 7:30am - 7pm
Friday 3pm - 7pm

Telephone

+16047043309

Website

Alerts

Be the first to know and let us send you an email when Alex Carrod Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alex Carrod Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category