02/18/2026
Myth: Sexual activity increased during COVID because couples were home together more.
Fact: Despite early media predictions of a “COVID baby boom,” population-based research tells a different story. Studies consistently found that s*xual activity actually decreased during the pandemic, while reports of s*xual problems increased. Many individuals experienced lower desire, fewer s*xual encounters, and greater distress related to intimacy.
Why?
Because proximity does not equal connection.
Elevated stress, uncertainty, financial strain, disrupted routines, childcare demands, mental load, and emotional fatigue all played a significant role. Chronic stress shifts the nervous system into survival mode, and when we’re in survival mode, intimacy and desire often take a back seat. Relationship strain and psychological burden were major contributors to changes in s*xual wellbeing.
🎙 In an episode of The Art & Science of Thriving, Dr. Brotto and Dr. Sogg explores how stress impacts relationships, resilience, and s*xual wellbeing, and what thriving actually looks like in challenging times.
Listen here:
https://podcasts.apple.com/ca/podcast/dr-sogge-on-the-art-science-of-thriving/id1785510674?i=1000748912100