Colette Mrazek & Associates

Colette Mrazek & Associates A Clinical Counselling practice that specializes in individuals, couples youth and families

I believe that change occurs when one begins to develop acceptance and compassion for oneself. I see emotions as an important source of information that can teach us much about who we are and what we value. I believe that our development is strongly influenced by significant relationships in our lives, especially those in our family of origin. Our experiences in these relationships often lead to core beliefs about ourselves. I take a psychodynamic and person-centered approach, drawing on mindfulness-based and expressive art psychotherapies as well as emotion-focused, compassion-focused, and family systems theories.

A warm welcome to our newest addition to the team, Lynn Loo (MC, RCC). Lynn works from a collaborative, social justice, ...
02/11/2026

A warm welcome to our newest addition to the team, Lynn Loo (MC, RCC). Lynn works from a collaborative, social justice, trauma-informed approach, and brings with her a wealth of knowledge in working with youth and the 2SLGBTQIA+ community.

If you are looking for a counsellor who can be light-hearted, while still bringing emotional depth and authenticity, Lynn may be a counsellor for you!

Read more about Lynn here: https://www.colettemrazek.com/lynn-loo/

We are looking for an experienced clinician (3-5 years post-graduate) to join our team of passionate therapists. ๐Ÿ’š If yo...
01/17/2026

We are looking for an experienced clinician (3-5 years post-graduate) to join our team of passionate therapists. ๐Ÿ’š If you have a passion for children, youth, families and couples, we are the practice for you!

Colette Mrazek & Associates is a small counselling practice located in downtown Vancouver, known and respected for their expertise in Emotionally Focused Therapy and complex cases. ๐ŸŒฟWe value diversity, relationships, attachment, non-traditional families and lifestyles, and are committed to ongoing professional development.

If you have experience and skills to offer, want to work with a warm, compassionate and fun team, work in a beautiful office setting, and have ongoing access to individual and peer consultation, then we are the place for you!

https://www.colettemrazek.com/

Yes! ๐Ÿ™Œ๐Ÿป Tami explains this so brilliantly! Complete your emotions, donโ€™t just regulate
01/15/2026

Yes! ๐Ÿ™Œ๐Ÿป Tami explains this so brilliantly! Complete your emotions, donโ€™t just regulate

Another goodie! Easy techniques that work to quick calm your nervous system
01/07/2026

Another goodie! Easy techniques that work to quick calm your nervous system

This applies to all emotions, not just the warm ones
01/06/2026

This applies to all emotions, not just the warm ones

Our emotions arenโ€™t the problem.
Theyโ€™re a source of warmth, guidance, and clarity.

But only if we stop running long enough
to sit by the fire and feel it.

Pause. Stay. Let it illuminate the next step. ๐Ÿ”ฅ

Calling all therapists! We have 1 spot left in our 2026 Group Consultation, led by Colette Mrazek (RCC-ACS). Colette is ...
12/19/2025

Calling all therapists! We have 1 spot left in our 2026 Group Consultation, led by Colette Mrazek (RCC-ACS). Colette is a skilled EFT therapist, but the group is open to practitioners of all orientations. Contact us today to sign up!

12/07/2025

Therapy is an art when you have a therapist who knows how to balance warmth, empathy and compassion with insight, humour and vulnerability. So grateful that this rare gem joined our team ๐Ÿ’Ž

Are you a therapist looking for extra supervision to build your skills? Colette Mrazek (MEd, RCC-ACS) is leading a consu...
11/26/2025

Are you a therapist looking for extra supervision to build your skills? Colette Mrazek (MEd, RCC-ACS) is leading a consultation group for therapists of all orientations! ๐ŸŒฑ

If you have interest in emotionally-focused perspectives, attachment- based approaches, or experiential interventions, this may be the group for you ๐Ÿ’š

Click the ๐Ÿ”— in our bio to learn more!

A very warm welcome to the newest addition to our team, Minou Truong (MCP, CCC)! ๐ŸŽ‰Minou brings with her a sex-positive a...
11/14/2025

A very warm welcome to the newest addition to our team, Minou Truong (MCP, CCC)! ๐ŸŽ‰

Minou brings with her a sex-positive and culturally humble approach to her work, having experiences working with cultural identities, intergenerational experiences, and non-monogamous relationships ๐Ÿ’š

Minou offers sessions in both English ๐Ÿ‡จ๐Ÿ‡ฆ and Vietnamese ๐Ÿ‡ป๐Ÿ‡ณ, and is available Tuesdays-Sundays (for any weekend needs)! Visit our website to schedule a consultation with Minou now.

https://www.colettemrazek.com/minou-truong/

10/12/2025

When a child is melting down, our instincts can take over โ€” and not always the helpful ones.
We might lecture, rush to fix, or tell them to calm downโ€ฆ but these actually block co-regulation rather than build it.

Letโ€™s talk about what not to do โ€” and what to try instead โ€” so we can truly help a child borrow our calm instead of our chaos.

IN THE RESOURCE STORE - instant electronic download with secure global checkout.

Managing Big Feelings: A Toolkit for Parents & Educators, a Parent and Educators Toolkit

Helping children turn big emotions into skills for life.

When a childโ€™s emotions feel too big to handle, it can be overwhelming โ€” for them and for you.
Managing Big Feelings: The Toolkit is your go-to resource for guiding children through strong emotions with empathy, clarity, and proven strategies.

Whatโ€™s Inside:
โ€ข Step-by-step calming strategies for moments of overwhelm
โ€ข Practical activities to build emotional awareness
โ€ข Visual aids to help children recognise and name their feelings
โ€ข Scripts and prompts for supportive conversations
โ€ข Tools for parents, educators, and support staff

This toolkit is grounded in evidence-based approaches to emotional regulation. Itโ€™s designed to work in classrooms, at home, and in one-to-one settings, helping children learn how to manage their emotions in ways that are safe, healthy, and empowering.

Download now and start turning emotional overwhelm into growth, resilience, and connection.

Electronic download available at
link in comments.

Our Self-Regulation 101 Workshop, starting October 20, only has a couple of spots left! It will be held online on Monday...
10/09/2025

Our Self-Regulation 101 Workshop, starting October 20, only has a couple of spots left! It will be held online on Monday evenings - a great way to spend time winding down and preparing for the week ๐Ÿต

Have any questions? Comment or message us directly! ๐Ÿ’š

Looking to join a group of like-minded therapists? Colette Mrazek (RCC-ACS) still has room for 1 therapist to join her c...
09/25/2025

Looking to join a group of like-minded therapists? Colette Mrazek (RCC-ACS) still has room for 1 therapist to join her consultation group. We are able to offer a prorated cost for the remaining 4 sessions.

Contact us today to join!

www.colettemrazek.com/groups-workshops/

Address

311/470 Granville Street
Vancouver, BC
V6C1V5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+16042260665

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