12/29/2022
Not every day is uneventful, but it’s a special day if it's stressful and a Breathexperience class is also happening. I bring that stressful event to the class with me. Presumably some childhood reaction has been triggered by the event. In the class I don’t do anything with that experience, just be with it, allowing it to be here just as it is. I allow breath, I sense my rhythm, I move. The experience is no longer taking over my whole awareness, breath and movement are also happening. And by the end of class, something has changed. I have a new resolve. I no longer need to go storming into someone’s office or sending strongly worded emails. I have more generosity around the issue, a wider perspective, maybe even some wisdom has sunk in. And from this place, the present moment, that has in some way integrated that experience, I have a different response to the issue.