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Oma's herbal home., Vancouver, BC (2026)

02/13/2026

You Keep Trying… But Nothing Is Happening?

You tracked ovulation.
You took the supplements.
You ran the hormone tests.
Everything says “normal.”

Yet ..no pregnancy.

Sometimes the missing piece isn’t the woman.

Sometimes it’s s***m DNA fragmentation.

What Is S***m DNA Fragmentation?

Even when:
• S***m count is normal
• Motility is good
• Morphology looks fine

The DNA inside the s***m may be damaged.

This can contribute to:
• Failed implantation
• Early miscarriage
• Repeated unexplained infertility

And standard semen analysis does not detect it.

The test is called a S***m DNA Fragmentation Test.

Age Is Not Always the Main Problem

Fragmentation increases with:
• Smoking
• Excess alcohol
• Poor diet
• Obesity
• Heat exposure
• Uncontrolled blood sugar
• Chronic stress

Even young men can have it.

Antioxidant Support Smoothie (For Both of You)

This is not magic.
This is nourishment.

• 1 tablespoon ground flax seeds
• ½ cup blueberries
• 1 tablespoon chia seeds (soaked 10 minutes)
• 1 tablespoon watermelon seeds (dried or powdered)
• 1 tablespoon pumpkin seeds (ground)
• A tiny pinch of black pepper
• 1–1½ cups water

Blend and drink fresh.

How to use:

Once daily.
Commit for at least 8–12 weeks.

Because s***m regeneration takes about 70–90 days.

Antioxidants help reduce oxidative stress-one of the major drivers of DNA damage.

Fertility is a couple’s journey.
Support both sides.
Be patient with the process.

Like • Share • Comment if this opened your eyes.

02/13/2026

You Keep Trying… But Nothing Is Happening?

You tracked ovulation.
You took the supplements.
You ran the hormone tests.
Everything says “normal.”

Yet ..no pregnancy.

Sometimes the missing piece isn’t the woman.

Sometimes it’s s***m DNA fragmentation.

What Is S***m DNA Fragmentation?

Even when:
• S***m count is normal
• Motility is good
• Morphology looks fine

The DNA inside the s***m may be damaged.

This can contribute to:
• Failed implantation
• Early miscarriage
• Repeated unexplained infertility

And standard semen analysis does not detect it.

The test is called a S***m DNA Fragmentation Test.

Age Is Not Always the Main Problem

Fragmentation increases with:
• Smoking
• Excess alcohol
• Poor diet
• Obesity
• Heat exposure
• Uncontrolled blood sugar
• Chronic stress

Even young men can have it.

Antioxidant Support Smoothie (For Both of You)

This is not magic.
This is nourishment.

• 1 tablespoon ground flax seeds
• ½ cup blueberries
• 1 tablespoon chia seeds (soaked 10 minutes)
• 1 tablespoon watermelon seeds (dried or powdered)
• 1 tablespoon pumpkin seeds (ground)
• A tiny pinch of black pepper
• 1–1½ cups water

Blend and drink fresh.

How to use:

Once daily.
Commit for at least 8–12 weeks.

Because s***m regeneration takes about 70–90 days.

Antioxidants help reduce oxidative stress-one of the major drivers of DNA damage.

Fertility is a couple’s journey.
Support both sides.
Be patient with the process.

Like • Share • Comment if this opened your eyes.

02/13/2026

When Your Vision Feels Slightly Blurry

Your eyes feel tired.
Screens all day.
Little rest.
Maybe your blood sugar fluctuated.

Before panic please nourish.

Eye Support Blend

• 3 medium carrots
• 1 tablespoon raw honey
• ½ teaspoon turmeric

Preparation:

Blend the carrots into fresh juice.
Stir in honey and turmeric.
Drink immediately.

How to use:

Once daily, 3–5 days.
Best taken in the morning.

Carrots provide beta-carotene to support retinal health.
Turmeric helps reduce inflammation.
Honey soothes and supports circulation.

This supports eye nutrition.

Protect early. Nourish daily.

Like • Share • Comment if you value your sight.

02/13/2026

When Your Vision Feels Slightly Blurry

Your eyes feel tired.
Screens all day.
Little rest.
Maybe your blood sugar fluctuated.

Before panic please nourish.

Eye Support Blend

• 3 medium carrots
• 1 tablespoon raw honey
• ½ teaspoon turmeric

Preparation:

Blend the carrots into fresh juice.
Stir in honey and turmeric.
Drink immediately.

How to use:

Once daily, 3–5 days.
Best taken in the morning.

Carrots provide beta-carotene to support retinal health.
Turmeric helps reduce inflammation.
Honey soothes and supports circulation.

This supports eye nutrition.

Protect early. Nourish daily.

Like • Share • Comment if you value your sight.

02/08/2026

No More Cramps or Pains

It’s that time of the month again…
The dull ache.
The tightening in your lower belly.
The back pain that makes you bend slightly.

Before you reach for something harsh,
pause.

Sometimes the womb only needs warmth and better circulation.

Oma’s Gentle Comfort Tea

• ½ purple onion (sliced)
• 1 small cinnamon stick

Preparation:

Boil in 2 cups of water for 10–12 minutes.
Strain and drink warm.

How to use:

1 cup morning or evening during cramps.
Use for 1–3 days during your flow.

Purple onion supports circulation and eases inflammatory discomfort.
Cinnamon relaxes uterine muscles and improves blood flow.

Not magic.
Not instant.
Just gentle support for your monthly visitor.

Listen to your body, not the rush.

Like • Share • Comment if this helps a woman you know.

02/08/2026

No More Cramps or Pains

It’s that time of the month again…
The dull ache.
The tightening in your lower belly.
The back pain that makes you bend slightly.

Before you reach for something harsh,
pause.

Sometimes the womb only needs warmth and better circulation.

Oma’s Gentle Comfort Tea

• ½ purple onion (sliced)
• 1 small cinnamon stick

Preparation:

Boil in 2 cups of water for 10–12 minutes.
Strain and drink warm.

How to use:

1 cup morning or evening during cramps.
Use for 1–3 days during your flow.

Purple onion supports circulation and eases inflammatory discomfort.
Cinnamon relaxes uterine muscles and improves blood flow.

Not magic.
Not instant.
Just gentle support for your monthly visitor.

Listen to your body, not the rush.

Like • Share • Comment if this helps a woman you know.

01/25/2026

A happy stomach makes a happy face.
When the belly is bloated, the whole body feels uncomfortable.
These tiny seeds carry a lot of power to calm the wind in your stomach and make your clothes fit better.

The Recipe:
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 3 cups water

How to prepare:
1. Boil the seeds in 3 cups of water for 12 minutes.
2. Let it sit for 5 minutes so the seeds sink to the bottom.
3. Drink one cup after your heaviest meal of the day.
These seeds stop gas, help your body break down food faster, and keep your tummy looking and feeling flat.

Like • Share • Comment ..tag someone who loves a flat tummy secret!

01/25/2026

A happy stomach makes a happy face.
When the belly is bloated, the whole body feels uncomfortable.
These tiny seeds carry a lot of power to calm the wind in your stomach and make your clothes fit better.

The Recipe:
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 3 cups water

How to prepare:
1. Boil the seeds in 3 cups of water for 12 minutes.
2. Let it sit for 5 minutes so the seeds sink to the bottom.
3. Drink one cup after your heaviest meal of the day.
These seeds stop gas, help your body break down food faster, and keep your tummy looking and feeling flat.

Like • Share • Comment ..tag someone who loves a flat tummy secret!

01/25/2026

I always tell people, your blood is your life-stream.
If it is too 'heavy' or sweet, the body starts to slow down.

In the old days, we didn't wait for problems to start.
We used the leaves from the backyard to keep our internal flow clean and light.

The Recipe:
• 10–12 fresh scent leaves
• 1 small piece of ginger (crushed)
• 2 cups water

How to prepare:
1. Boil the scent leaves and ginger in 2 cups of water for 8 minutes.
2. Let it cool down until it is just warm.
3. Drink half cup every morning for 5 days.
These leaves help the body process sugar better, clear out bad bacteria, and stop that "heavy" feeling after eating.

Like • Share • Comment …help a friend stay light and healthy today.

01/25/2026

I always tell people, your blood is your life-stream.
If it is too 'heavy' or sweet, the body starts to slow down.

In the old days, we didn't wait for problems to start.
We used the leaves from the backyard to keep our internal flow clean and light.

The Recipe:
• 10–12 fresh scent leaves
• 1 small piece of ginger (crushed)
• 2 cups water

How to prepare:
1. Boil the scent leaves and ginger in 2 cups of water for 8 minutes.
2. Let it cool down until it is just warm.
3. Drink half cup every morning for 5 days.
These leaves help the body process sugar better, clear out bad bacteria, and stop that "heavy" feeling after eating.

Like • Share • Comment …help a friend stay light and healthy today.

01/24/2026

Sometimes the body gets 'rusty' inside.
We feel heavy in our joints and tired in our minds.
This brew is like a soft brush that scrubs the inside of your veins and joints.
It wakes up your fire so you can move with ease again.

The Recipe:
• 1 teaspoon turmeric powder (or fresh root)
• 2 cloves of garlic (crushed)
• 1 lemon (sliced)
• 2 cups water

How to prepare:
1. Boil the water with turmeric and garlic for 10 minutes.
2. Turn off the heat and drop the lemon slices in.
3. Drink one glass every morning before you eat anything.

This mix kills inflammation, flushes out toxins, and gives your immune system a "shield" against sickness.

Like • Share • Comment — send this to someone who needs more energy.

01/24/2026

Sometimes the body gets 'rusty' inside.
We feel heavy in our joints and tired in our minds.
This brew is like a soft brush that scrubs the inside of your veins and joints.
It wakes up your fire so you can move with ease again.

The Recipe:
• 1 teaspoon turmeric powder (or fresh root)
• 2 cloves of garlic (crushed)
• 1 lemon (sliced)
• 2 cups water

How to prepare:
1. Boil the water with turmeric and garlic for 10 minutes.
2. Turn off the heat and drop the lemon slices in.
3. Drink one glass every morning before you eat anything.

This mix kills inflammation, flushes out toxins, and gives your immune system a "shield" against sickness.

Like • Share • Comment — send this to someone who needs more energy.

Oma's herbal home.

02/13/2026

02/13/2026

02/13/2026

02/13/2026

02/08/2026

02/08/2026

01/25/2026

01/25/2026

01/25/2026

01/25/2026

01/24/2026

01/24/2026

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