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Pilates Process Vancouver

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Canada
Vancouver, BC
Pilates Process Vancouver

We create a peaceful environment for students of all experience levels and body types.

Alison Ward

Alison Ward is a Pilates ProcessTM Certified Pilates Instructor/ Instructor Trainer specializing in therapeutic movement.

• Increase strength
• Reduce pain
• Heal and prevent injury
• Improve posture and energy levels
• Increase mobility and balance
• Learn how your body works, and how to get the most effective results in the shortest period of time. Bio
Alison Ward has been practicing Pilates since 2000 and teaching as a certified instructor since 2006. She originally trained with Stott’s comprehensive program in Toronto and later through The Pilates Process at Riverdale Pilates in Toronto (a method specializing in post-rehabilitative work) where she worked beside Instructor Trainers for over two years. There she expanded her knowledge of Pilates, taking therapeutic courses and working with varied clients whose practices ranged from post-rehab through to advanced. In 2015, she became the first Vancouver based Instructor Trainer for The Pilates Process. Alison has 27 years of various dance and theatre experience and is a fully qualified Highland Dance Instructor. Her background in dance and movement compliments her teaching style and gives her a deeper understanding of the body. The Pilates Process
Pilates Process™ training offers a progressive, refined approach to Pilates. Our method incorporates current scientific research on biomechanics and core stability. This constantly evolving information guides us to continually improve and adapt our teaching. Developed in 2003 by master instructor Laura Helsel, the Pilates Process™ method started as therapeutic education and quickly evolved into a fully comprehensive Pilates training program. Certification courses are frequently held at Riverdale Pilates in Toronto ON, Ross Pilates in Thunder Bay, ON and at Pacific Interior Pilates in Kelowna, BC.

01/29/2026

✨ Franklin Method® Workshops with Sean Ling‑Allen ✨
Sunday, March 8 • Pilates Process Vancouver

Unlock ease, mobility, and a deeper understanding of your body with two impactful Franklin Method® workshops led by Sean Ling‑Allen, Pilates Process™ Master Instructor & Franklin Method® (L1) presenter.

🌀 Happy Hips
11:00 am – 12:30 pm Explore how your hips really move. Learn imagery‑based techniques to improve mobility, stability, and the relationship between the femur, hip, and SI joints.

🌿 Release Your Neck & Shoulders
1:00 pm – 2:30 pm Experience imagery, touch, and movement practices that help lengthen and balance the muscles of the neck and shoulders. Discover how the shoulder girdle naturally suspends from the rib cage to reduce strain and create ease.

💸 Investment
$75 + gst each $125 + gst for both Only 12 spots available 1.5 CECs for instructors *Participants may need Franklin Method Balls (available for purchase).

👤 About Sean Ling‑Allen
Sean has had an extensive 25 year career as a professional dancer, and has been a Pilates instructor for 19 years. In addition to training clients, Sean is a Pilates Process™ Master Instructor for Mat, Reformer, Cadillac and Chair. He is also a Franklin Method® (L1) presenter and Spin instructor.

Email vancouver@pilatesprocess.ca to register.

12/12/2025

Our approach is always evolving with the latest research, focusing not just on what to teach, but how to teach.

One of our core principles is Efficiency — using only the energy and muscle engagement needed, avoiding excess tension, and allowing the body to move as a connected whole.

That’s why in foundational exercises like footwork, we cue initiation from the glutes while keeping the upper body stable. It’s a subtle shift that creates powerful alignment.

💡 Ready to dive deeper? Join our Reformer Course at Pilates Process Vancouver to explore these principles hands‑on. You’ll learn:

How to apply efficiency across the Reformer repertoire

Adapting the exercises for the bodies in front of us

Practical teaching strategies that build confidence and clarity

📅 Course Dates (Weekends): Jan 23–25 Jan 30–Feb 1 Feb 6–8 Feb 20–22 Feb 27–Mar 1

📍 Pilates Process Vancouver 🔗 Register here: https://www.pilatesprocessvancouver.ca/teacher-training-application to register ✉️ Questions? Email educationvancouver@pilatesprocess.ca

10/08/2025

A heartfelt thank you to our wonderful client Rebecca, who recently shared what she loves about our studio and some great advice for anyone new to Pilates.

We’re so grateful for the warmth and energy you bring to our studio, Rebecca. It’s a joy to have you in our community.

New to Pilates? Explore our Intro Offers:

• Intro Pack 1: 1 Private + 5 Group Classes – $260 + GST • Intro Pack 2: 3 Private Sessions – $260 + GST • Drop-In Special: 2 Group Classes – $60 + GST

We’d love to welcome you to the studio!

👉Visit www.pilatesprocessvancouver.ca to get started!

10/03/2025

We're hiring! Pilates Process Vancouver is looking for a Part-Time Studio Administrator to join our collaborative team.

✨ Remote-first role (with occasional in-studio hours) 📅 10–20 hrs/week, Mon–Sat 💰 $20/hr + 1 free group class/week 🧠 Must be detail-oriented, organized, and passionate about wellness 📍 Admin experience + JANE software a bonus 💬 Strong communicator with a friendly, professional vibe 🔍 Proactive problem-solver who thrives in a fast-paced, team-oriented environment

📧 Apply by Oct 22 to ppvanoperations@gmail.com

10/01/2025

🧠✨ Strengthen your rehabilitative eye + skillset!

This course is designed for instructors ready to deepen their understanding of anatomy, biomechanics, and common pathologies. Ideal for those with Mat or Reformer training—Cadillac training + experience teaching private clients are a bonus!

📚 What’s included: ✔️ Manuals ✔️ Case studies ✔️ Hands-on practice

📅 Schedule: 🗓️ Nov 7–9 & 14–16 (Weekends) 🕔 Fridays: 5–7 PM 🕜 Saturdays: 1:30–5:30 PM 🕙 Sundays: 10 AM–2 PM* (*Hours may vary based on registration)

💸 Fee: $750 + GST

Register here: https://www.pilatesprocessvancouver.ca/teacher-training-applicationhttps://www.pilatesprocessvancouver.ca/teacher-training-application

07/22/2025

🌿 Ready to teach with confidence? Start your journey to become a Pilates Process™ Instructor. Our Vancouver 8-week hybrid Foundational Mat course blends flexible online learning with energizing in-person weekends—designed to fit your life and fuel your growth.

🧘‍♀️ You’ll learn: • Mat Level 1 & 2 repertoire + smart modifications • Pilates Process™ principles: anatomy, cueing, posture & more • Practice teaching in a supportive, hands-on environment

📅 Course Format: • 2 weeks of online learning before in-person sessions begin • 4 weekends of in-person instruction:
➤ Sep 20–21 & Sep 27–28 ➤ Oct 18–19 & Oct 24–25 ➤ Saturdays 1:30–5:30 pm | Sundays 10 am–3 pm • 2 weeks of online self-study (Sep 28–Oct 18) ➤ Zoom check-in: Oct 9, 5:30–7:00 pm

💳 Course Fee: $2640 + GST (payment plans available) ✨ Early access to online materials available for registered students!

Whether you’re just starting out or stepping into your next chapter, this course is your foundation for a transformative Pilates career.

🎯 Limited spots! 👉DM us to take the next step in your teaching journey.

05/31/2025

Passionate about cleanliness? Have an eye for detail? We're looking for 1–2 enthusiastic and reliable individuals to join our cleaning crew in exchange for free classes at our studio.
What we’re looking for:

A recent criminal background check

A commitment of at least 3 months

Availability for 2 hours per week on afternoons and weekends

What you get:

One complimentary class each week in exchange for your services

If you're interested, we'd love to hear from you! Please send an email to ppvanoperations@gmail.com with your expression of interest.

03/17/2025

Looking to become a Pilates Process certified Reformer instructor?

Join our Reformer Level 1 & 2 training starting May 9th. The course covers the extensive Pilates Process Reformer Level 1 & 2 exercise repertoire along with modifications. Students will gain a deep understanding of how to create a supported and individualized program for clients both in private and group settings.

Weekends:
May 9-11, 23-25
May 30-June 1
June 6-8, 13-15

Times:
Fridays 5-7 pm (mostly online)
Saturdays 1.30 - 5.30 pm
Sundays 11 am - 3 pm

(Dates and times may vary according to registration)

Course Fee: $3025 + gst (payment plan available)

Only 8 spots available!

Click link below to register: https://www.pilatesprocessvancouver.ca/teacher-training-application

03/05/2025

We are thrilled to invite you to our studio for a special event where you can explore our Teacher Training Program. This is a fantastic opportunity to meet our Course Director, Alison, ask any questions you may have, and determine if our program is the right fit for you.

Day & Date: Saturday April 19

Time: 2 - 2.45 pm

Can’t make it in-person? No worries, you can join us via Zoom on the same day at 3 PM.

Discover the incredible benefits of becoming a certified Pilates teacher with us! We can’t wait to see you there!

Bonus: Attendees will get a 10% discount on a private session with our Master/Senior Instructors or our regular introductory private session.

Click link below register for the in-person event:

https://www.eventbrite.ca/e/1257310653009?aff=oddtdtcreator

DM us for the Zoom link to the virtual event.

01/22/2025

Need some motivation to get started with Pilates at our studio?

Take advantage of our flash sale running from Jan 21 - 28 and get 10% off our intro package 1 which includes 1 private session and 5 group equipment classes. The intro pack is valid for 2 months.

An incredibly sweet deal and an excellent way to try us out.

To take advantage of this offer, create your account on Jane (pilatesprocessvancouver.janeapp.com) and add your cc info.

Email vancouver@pilatesprocess.ca to get your intro pack at 10% off.

We can’t wait to see you at the studio!

01/06/2025

We are so excited for our Winter Teacher Training Courses!

First up is Cadillac and Tower Level 1 & 2.

In this course, we cover the extensive Cadillac and Tower Level 1 & 2 exercises. The Cadillac was the first equipment Joseph Pilates created. Wonderfully versatile, the vast repertoire is as effective for new and therapeutic clients as it is for challenging the experienced advanced athlete.

The course includes a continued review of functional anatomy, postural analysis, adaptive cueing, case studies and practice teaching opportunities.

Weekends:

Jan 24-26, Jan 31- Feb 2
Feb 7-9 & 21-23

Times:

Fridays 5-7 pm (mostly online)
Saturdays 1.30 - 5.30 pm
Sundays 11 am - 3 pm

*dates and times may change based on registration

5 spots left

Course Fee: $1995 + gst (payment plan available)

Prerequisites: Pilates Process Mat and/or Reformer Course

Click link below to register:
https://www.pilatesprocessvancouver.ca/teacher-training-application

Address

365 East Broadway
Vancouver, BC
V5T1W5

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	10am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Website

http://pilatesprocessvancouver.ca/

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