Burrard Physiotherapy

Burrard Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burrard Physiotherapy, Physical therapist, 702/1190 Hornby Street # 702, Vancouver, BC.

Ever feel like your shoulder is literally stuck?Adhesive Capsulitis (Frozen Shoulder) typically follows a predictable th...
02/26/2026

Ever feel like your shoulder is literally stuck?

Adhesive Capsulitis (Frozen Shoulder) typically follows a predictable three-phase journey:

​1. Freezing: Intense pain starts, and your range of motion begins to vanish. (6–9 months)

​2. Frozen: The pain might dull, but the stiffness is at its peak. Daily tasks become a challenge. (4–12 months)

​3. Thawing: The "ice" melts. Mobility slowly returns, and pain fades. (6 months–2 years)

​The Recovery Outlook 🩹

​The good news? Over 90% of cases resolve with non-surgical treatment.

​Physical Therapy: The gold standard for regaining movement.

​Pain Management: Injections or anti-inflammatories to calm the capsule.

​Consistency: Early intervention is key to a faster "thaw."

Contact the clinic for help in managing your shoulder pain.

Click the link in the bio!

Originally developed in the 1980s to treat urological conditions, ESWT was later modified to treat a variety of musculos...
02/12/2026

Originally developed in the 1980s to treat urological conditions, ESWT was later modified to treat a variety of musculoskeletal (MSK) conditions.

Some studies have shown significant increases in blood flow after shockwave treatment.

This could lead to better tissue regeneration in tendinopathies through the better blood supply.

Another study also reported reduction in calcification deposit size in rotator cuff tendinitis.

Studies have reported ESWT to be a safe treatment with no serious side effects.

It is important to note that a comprehensive rehabilitation protocol over an isolated treatment method is always preferred.

To see if shockwave therapy is right for you and to receive a comprehensive rehab protocol, click the link in our bio and book an appointment with one of our physios.

A concussion is a traumatic brain injury caused by a direct blow to the head, neck or body resulting in a force being tr...
02/05/2026

A concussion is a traumatic brain injury caused by a direct blow to the head, neck or body resulting in a force being transmitted to the brain.

Clinical signs may or may not include a loss of consciousness, alteration of mental status, and loss of motor coordination.

Acute symptoms may include feeling confused/disoriented, headaches, nausea, dizziness, feeling slowed down, mental fog, and/or memory problems.

Every concussion is unique and management strategies are not "one size fits all."

Contact the clinic if you think you've had a concussion and let one of our physios help you.

We get this question alot in the clinic. What's the difference between intramuscular stimulation (IMS) / dry needling an...
01/19/2026

We get this question alot in the clinic.

What's the difference between intramuscular stimulation (IMS) / dry needling and acupuncture?

Here are some of the differences between the two.

If you're still not sure which one is right for you, book in with one of our practitioners who can educate you on the best choice for your injury.

Whether you have osteoarthritis or hip/knee pain, ultimately exercise is the way to go! Check out the GLA:D program that...
01/08/2026

Whether you have osteoarthritis or hip/knee pain, ultimately exercise is the way to go!

Check out the GLA:D program that uses neuromuscular exercises to alleviate pain and improve overall function!

Check our free workshop happening later this month on pelvic health. Contact the clinic to reserve your spot now. Space ...
01/02/2026

Check our free workshop happening later this month on pelvic health.

Contact the clinic to reserve your spot now. Space is limited!

Thank you to all our wonderful clients for bringing us delicious treats this time of the year!
12/23/2025

Thank you to all our wonderful clients for bringing us delicious treats this time of the year!

Cash is our physio Kevin's gentle giant. He is part Pyrenees, part Heeler and part goofball. He was a rescue from the Va...
12/17/2025

Cash is our physio Kevin's gentle giant. He is part Pyrenees, part Heeler and part goofball.

He was a rescue from the Vancouver

Cash enjoys protecting his backyard from birds 🐦, squirrels 🐿️, bunnies 🐰, mice 🐭, raccoons 🦝, and even skunks 🦨!

He also loves to bring sticks that he finds on walks home.

He is a gentle giant because he plays well with other dogs and kids. However, if you are a stuffie, then beware as his vicious side comes out!

To understand why high intensity works, we have to look at Wolff’s Law. Simply put, your bones are living tissue that ad...
12/17/2025

To understand why high intensity works, we have to look at Wolff’s Law. Simply put, your bones are living tissue that adapts to the loads placed upon them. If you place a heavy load on a bone, it remodels itself to become stronger to handle that load in the future.

Conversely, if you remove the load (like floating in space or being bedridden), bones weaken. The critical finding in recent research is that the "load" needs to be higher than what you encounter in daily life to stimulate new bone growth.

The most compelling evidence comes from the LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial, a landmark study published in the Journal of Bone and Mineral Research.

Researchers recruited post-menopausal women with low bone mass (osteopenia or osteoporosis). They were split into two groups:

1)Low-Intensity Group: Performed a home-based, low-intensity exercise program (walking, low-load resistance).

2)HiRIT Group: Performed supervised high-intensity resistance and impact training. This included deadlifts, overhead presses, and back squats at 80-85% of their 1-repetition maximum, plus jumping chin-ups with drop landings.

The results were groundbreaking.

The high-intensity group showed:

Significant increases in bone mineral density (BMD) at the lumbar spine and femoral neck (hip).

The diagnosis of osteoporosis or osteopenia should not be a sentence to a sedentary, fearful life.

The science tells us that our bones are capable of getting stronger at any age, provided we give them the right stimulus.

It’s time to stop fearing the weight room and start embracing it as a pharmacy for our skeletal health.

Contact our clinic to find out how you can start growing your bones!

We all know exercise is important. It is also important to know HOW we should exercise because this will allow us to be ...
12/11/2025

We all know exercise is important.

It is also important to know HOW we should exercise because this will allow us to be efficient and provide us with the maximum results.

Here are the most important exercise principles to consider when you are training.

Why wait until the new year?

Our team can help you plan and implement your health goals, so click the link in the bio to book an appointment with any of our team.

Charlie is our physio Farhana's ❤️sweetheart❤️. Charlie is a rescue from the She loves the beach ⛱️, but is frightened o...
12/09/2025

Charlie is our physio Farhana's ❤️sweetheart❤️.

Charlie is a rescue from the

She loves the beach ⛱️, but is frightened of fireworks, and is a great listener.

When you see her, all you want to do is give her pets and belly rubs.

🏃🏽‍♀️Stop by the clinic and you just may catch Charlie providing a comforting ear for all your complaints.

🗣️WE ARE HIRING! Burrard Physiotherapy is looking for a part time front office admin to join our amazing team. If you ha...
12/05/2025

🗣️WE ARE HIRING! 

Burrard Physiotherapy is looking for a part time front office admin to join our amazing team. 

If you have great customer service skills, are organized, and are a quick learner, then this position may be right for you! 

Previous experience in a medical office or allied health care clinic will be an asset, but thorough training will also be provided for the suitable candidate. 

If you think this is right for you, then send your resume to: 

📨Info@burrardphysiotherapy.com

Address

702/1190 Hornby Street # 702
Vancouver, BC
V6Z2K5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

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