Trailside Physio

04/01/2026

🏃‍♂️ Vancouver Sun Run & BMO Marathon are just around the corner!

Set yourself up for success—book a running analysis and improve your efficiency, reduce injury risk, and perform your best on race day.

Let’s get you moving better and running stronger.

03/28/2026

Always learning, always improving 💪

Our Trailside Physio team recently gathered for an in-service focused on shoulder assessment and treatment strategies to better support our patients.

02/26/2026

Thank you to Port Coquitlam FC for hosting our Concussion Education Night ⚽

We appreciate the opportunity to speak with players, parents, and coaches about concussion awareness, baseline testing, and the importance of an evidence-based rehab approach for safe return to play.

Thank you to Ben and Christina at Trailside Physio for leading the session and supporting our local athletes.

Proud to partner with our community to help keep sport safe.

02/23/2026

Sun Run and BMO are around the corner, Vancouver 🏃‍♂️🏃‍♀️

Are you ready to run your best — and stay injury free?

Our physiotherapist-led running assessments at Trailside Physio help you dial in your form, improve efficiency, and reduce injury risk before race day.

✔ Comprehensive history
✔ Postural & strength assessment
✔ Treadmill video analysis
✔ Personalized exercise plan

Whether you’re chasing a PB, building endurance, or returning from injury, now is the perfect time to fine-tune your stride.

Book your running assessment today and toe the start line with confidence.

02/12/2026

We’re proud to partner with Port Coquitlam FC to support the health and performance of Poco FC athletes.

From sport injury rehab to concussion baseline testing and return-to-sport planning, we’re here to help players recover safely and get back in the game. Poco FC athletes are prioritized at our Poco and Coquitlam clinics.

01/01/2026

Wishing you all a year full of adventure, laughter and good health. Cheers! Happy 2026

12/25/2025

11/18/2025

🎄 Holiday Food Drive 🎄
We’re proud to support SHARE Family & Community Services AND Don't Go Hungry this season — and we invite you to join us in making a difference.

From Nov 17 to Dec 19, we’ll have food donation bins at ALL 3 of our clinic locations.
Your contributions help local families access the essentials they need through the holidays. ❤️

11/12/2025

Think a quick jog is enough before your game? ⏱️
Your body deserves better than that.

A sport-specific warm-up gets your muscles, joints, and nervous system ready for the exact demands of your sport — whether you’re skating, sprinting, jumping, or swinging.

Every sport has its own movement patterns — your warm-up should too.

Train smart. Move well. Stay in the game.

11/07/2025

Strong plays. Stronger recovery. Trailside Physio x Port Coquitlam Trailblazers.

11/02/2025

AI can’t do it all 😉
See your physio — not just your search bar! No app can replace real hands-on care.

10/22/2025

We’re excited to welcome our newest Registered Massage Therapist to the Trailside Physio Port Coquitlam team! Welcome Brian! Now accepting new clients — book your massage today and start feeling your best.