Moment Meditation

09/14/2018

Ready to goal. Supporting runners, and dreamers, and meditators at the for . Find us at Jack Poole Plaza the day before the run and take a Moment.

09/04/2018

It is now o’clock. Time to be fully here.
Thanks for the reminder.

09/01/2018

Breathe. It’s:
Breath-work.
“It's a relatively simple process: you just hyperventilate to the point that the blood in your brain starts getting oversaturated with oxygen, before becoming so dizzy that it seems like you're drifting off into another dimension.” Vice

Breathwork at Moment starts on the 5th of September. 🙌🏼🙌🏼

08/29/2018

Thoughts. Like passing clouds.

Ph. Amazing cloud lamps by our friends

08/27/2018

Look what our Teacher Training graduate Keira Marie Haley w delightful friends Theda Phoenix and Tina Averback are up too!

08/24/2018

First Timers’ Club. For those that are new to meditation, for those that -really they tried but they can’t meditate-, for those that cannot stop the brain cause it keeps thinking. Wednesday 29th at 7pm, find link in bio.

08/22/2018

Does it feel like chaos inside at times? Meditation is a little bit like tidying up. So is therapy. Shoutout to our friends That do amazing innovative therapy in Cali.

08/20/2018

“Breathwork is sold as a trip similar to the kind you'd have on hallucinogenic drugs, only its disciples believe it offers a much more powerful high and won't f**k with your mind the way drugs might. It's a relatively simple process: you just hyperventilate to the point that the blood in your brain starts getting oversaturated with oxygen, before becoming so dizzy that it seems like you're drifting off into another dimension.” Vice

Breathwork at Moment starts on the 5th of September. 🙌🏼🙌🏼

Heavy breathing to a techno beat can be like tripping on hallucinogenic drugs.

08/16/2018

Take three soft breaths.
Repeat.
Ph cred.

08/15/2018

"It's the all-alone-ness of meditation that really gets to us.The oh-sh*t-it's-just-me-and-maybe-I'm-crazy-ness of the process that's real and legitimate, and that it can take years to build a tolerance to." Tracey Duncan on Vice.
This is why we meditate in group. You are welcome.

08/14/2018

It is all about breathing.
Promised.

And no one will be able to tell that you're doing it.

08/14/2018

Soften down. Don't try to stop the wind with your hands. Notice the chaos, the pain, where they manifest. In the body, in your thoughts. In your feelings. See what is like to observe. Build capacity to contain even what is not comfortable. Ps. And if you want company, come sit with us. Today 12:15pm.