Zenden

Your sanctuary of sound and self discovery that brings you back into balance - new studio coming soon

We offer a uniquely intimate space in the heart of Vancouver that awakens the senses while allowing one to find peace and tranquility within. We assist in helping to acquire and/or further ones own personal growth and spiritual practice. ZENDEN is situated in a spectacular 2 level sanctuary with stunning views of the ocean and Northshore mountains. Our daily practice, involving meditation, yoga, sound and energy healing enables us to consistently breathe in love and exhale gratitude, while learning the necessary tools to create a paradigm shift in ones own reality. Our intention is for this outpour of positive energy to spread rapidly as a collective. Allowing our community to come together as one; lifting humanity into a higher state of consciousness, transforming not only ourselves, but the world around us. To quote the brilliant Mahatma Gandhi “Be the change you wish to see in the world” and allow our gifted team of practitioners along with our one of a kind view, to help guide the way!

02/10/2026

We’re officially starting to send out our pre-sale newsletters ✨
If you’re not already on the list, comment FOUNDER below to be one of the first to know when pre-sales launch.

Our email community will receive access to exclusive, super-limited offers - including one special release at 50% off 🤍

Vancouver, Wellness, Sound Bath, Yoga, Pilates, Movement, Ice Bath, Red Light, Sauna, Reiki

02/10/2026

02/03/2026

Get on the Founding Membership Waitlist (link in bio or head to zendensocial.com) to access exclusive presale pricing ✨

We’ll be offering four founding membership presale options, created for those who want to join ZENDEN from the very beginning.
✨ One of these presale options is even 50% off - with very limited availability.

Once the presale closes, or these offers sell out, these prices won’t be offered again.

✨ Giveaway reminder:
We’ll be announcing the winners of our 1-Year Unlimited Membership contest this Thursday.
To enter, join the waitlist and see our pinned post for full contest details.

01/29/2026

We’re offering 50% off one of our Founding Memberships. Join our waitlist through the link in our bio—limited spots available.

01/25/2026

From the moment you step into ZENDEN, the outside world softens.

RECEPTION:
You’re greeted by our signature scent-a grounding blend inspired by ZENDEN 1.0, where palo santo and sage became part of our ritual. The intention is instant: clear the energy, calm the nervous system, and bring you fully into the present moment. Healing frequency music flows with you through the space - gently grounding you in the present moment.

THE LOUNGE + CACAO BAR:
In the lounge, you’ll find something truly unique:
✨ Our cacao bar + complimentary tea space
Cacao is offered daily before our evening Soundbath’s and all day on weekends. We chose cacao intentionally - it gently opens the heart, enhances presence, and deepens emotional and energetic awareness, making it a powerful companion before sound and meditation journeys.

THE STUDY:
Another space you’ll notice - and something that isn’t offered anywhere else - is our quiet study & integration area. This is a concept we intentionally created because real transformation doesn’t end when class does. We’ve designed a dedicated table and journaling space for processing, reflection, and integration. If you’ve experienced ZENDEN 1.0, you know that a lot can come up during our sessions. This space exists so you can sit with it - before heading into your next class or back out into the world.

THE MAT STUDIOS:
Our two studios were designed with intention:
• The Dark Studio - infrared heated, immersive, and inward-focused. A place to drop deep, sweat, release, and recalibrate.
• The Light Studio - non-heated, open, and community-driven. Designed for connection, shared energy, and red light mat experiences.

And then there’s one of the most exciting things we’re bringing to Vancouver…

SOCIAL EVENTS:
On weekends, the space transforms.
ZENDEN becomes Vancouver’s first soft wellness social club - an alcohol-free alternative to nightlife that still feels vibrant and social. A place to gather, move, and celebrate without the crash.

Join the founding membership waitlist via the link in our bio.
There will be one-time founding offers only - including a limited 50% off membership.

01/21/2026

This is your invitation to become a Founding Member 💫
Spaces are limited, and these founding offers won’t return- one is even 50% off.
Link in bio to join

01/21/2026

During Covid, when the world went quiet, we went live - from living rooms, bedrooms, tiny apartments, and nervous systems that needed support more than ever.

What began as a lifeline became a reminder - healing doesn’t require a shared physical space.

We’re excited to bring live stream classes back, now in a more elevated, intentional way.
Sound baths, breathwork, and movement - all from the comfort of your home.

Virtual classes return with the opening of our new studio.

Join the founding membership waitlist via the link in our bio to be the first to know 💫

01/18/2026

Zenden literally saved my life.

When Carrie and I reconnected in 2017, I was deep in addiction. I was disconnected from my body, and drifting further away from myself. I was running on a nervous system that never shut off. Carrie on the other hand, was already a year and a half sober and consistently practicing the modalities we now offer at Zenden.

She could see what I couldn’t yet. That I needed help. And instead of trying to save me, she introduced me to an entirely new world -

That introduction changed everything.

We started Zenden after dating for only a month and a half. I was only supposed to be the angel investor but what began as something deeply personal quickly became something bigger than us - and in the process, it completely changed my life. It put me on the path of sobriety, healing, and finally learning how to live inside my body instead of constantly escaping it.

Before that, my life looked very different.
I started acting as a kid and because the schedule was so intense, I was home schooled. Acting turned into voice work, which turned into producing. I learned how to perform, how to push through. I also learned how to hide what was happening underneath it all. I got really good at functioning. But I wasn’t living. I wasn’t present. I wasn’t supposed to become a sound healer - that was never part of the plan.

In fact, we didn’t even intend to be sound healers at first.
Our original sound healer backed out, and the universe more or less threw us into it. So we learned. We got certified. We practiced. And somewhere along the way, I fell in love - with sound, with the work, and with what it made possible for people.

It didn’t fix me overnight. It just cracked something open. It gave me a way back to myself, one step at a time. That was the beginning of my sobriety and the beginning of my healing.

We started building what we needed. A real space. A place where people could come as they are. Zenden 1.0 became that for so many people, but for me, it was proof that a different way of living was possible and that purpose can find you even when you weren’t looking for it.

Continued in comments… 👇

01/14/2026

Hey everyone, Carrie here 👋
Over the next few weeks, we’ll be sharing more of the ZENDEN story❤️

The vision for Canada’s first drop-in healing center didn’t come from strategy - it came from lived experience.

In 2014, during the earliest days of my sobriety, I had my first 1:1 Reiki session. I went weekly because it shifted something so deep inside me until I could no longer afford to continue. That experience planted a seed: what if healing could be accessible and woven into everyday life?

I journaled endlessly about this dream. (Swipe to see a page from 2016 written a full year before ZENDEN was born.)
When we opened in Gastown in 2017, it became a true sanctuary. And by 2018, while facilitating a group Reiki class, my intuitive and psychic gifts fully opened - leading me to read professionally, and eventually becoming an award-winning psychic advisor.

At the beginning of building ZENDEN 1.0, I was honestly off my rocker. Living with BPD isn’t like bipolar, where medication alone can stabilize things - it requires constant balance: sleep, nourishment, and nervous system regulation. I was working non stop trying to figure out this new and scary world of entrepreneurship and overextending myself in every direction, and oh boy was my system rapid-firing.

Then ZENDEN opened.
The space I had dreamed of finally existed.

I began taking daily sound baths, and the shift in my mental health was profound. My nervous system settled in a way I had never experienced before, and my BPD symptoms dramatically quieted - a level of stability I hadn’t known was possible. It impacted me so deeply that I reached out to the BPD division at UBC (see screenshots), because I genuinely wanted this studied. That’s how real and impactful it was for me.

ZENDEN 1.0 held something incredibly special. It changed thousands of lives - including my own. And I truly cannot wait to bring that magic back to life. To honour what we created in Gastown, and expand it into something even more intentional, supportive, and alive.

This new ZENDEN isn’t just a studio.
It’s a sanctuary for transformation and connection.
A place to tune back into yourself and watch how new possibilities can unfold💫

01/08/2026

Introducing The ZENDEN Red Light Experience ✨

Designed to support the body at a cellular level, our red light experiences use targeted wavelengths to encourage healing, recovery, and restoration from the inside out.

Red light therapy has been shown to support circulation, reduce inflammation, and stimulate mitochondrial function - helping the body produce more energy where it’s needed most. The result? Faster recovery, healthier skin, and support for joints, muscles, and tissues over time.

Whether you’re moving through soreness, stress, or simply craving deeper restoration, this is a gentle yet powerful way to support your system.

Tune into the light. Let your body do the rest.

Sign up through the link in our bio to join our Founding Membership Waitlist ✨

05/13/2025

Spots are filling fast and Early Bird ends soon for our June 1st Micro Retreat w/ .co

🍄Microdosing with .co
🌀Movement + breathwork with
🙏Guided meditation with Nabila from .ca
🎶Sound bath with

We’ll close the day with light snacks, open conversation, and a curated wellness gift bag to carry the calm with you into the week ahead.

And this time, there’s something new:
We’re launching Founding Memberships for the new studio opening soon
Founding memberships are available exclusively at the event.

Be part of the movement from the very beginning.

📍Event Details:
Date: June 1
Time: 10AM–2PM
Location: Werklab | 290-1275 Venables St., Vancouver
Cost: $99 Early Bird / $125 Regular

One day. All the senses. Step closer to your frequency. Come as you are. Leave a little more tuned-in.

05/12/2025

Inner Child Soundbath -> This Thursday

7:30pm | 1020 Mainland st buzz #168

Sign up through our link in bio or zendenmeditation.com

INNER CHILD WORK

🧠 Why It Works:

Healing your inner child creates emotional regulation, improves relationships, and helps you stop repeating painful cycles. When you reparent yourself with compassion, you’re not just healing the past — you’re reshaping your brain, calming your nervous system, and expanding your capacity to feel safe, worthy, and whole.

Address

33 Water Street
Vancouver, BC
V6B1R4

Telephone

+16046123355

Website

http://www.zendensocial.com/

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