Yoga Moves for Every Body

12/01/2025

📣✨ Registration for the winter yoga sessions begins, in person and online, tomorrow at 7pm at the West End Community Centre Association and Coal Harbour. ✨ Meanwhile...
✨ There are 3 spaces left for our December 'Ageless Yoga Nidra - Level 2' workshop. Please note the level 2 prerequisite: participants need to complete a full term of yoga with Sandra before registering for this workshop.

About the workshop:
✨Yoga nidra (a.k.a. yogic sleep) is a longer deep relaxation practice that can help regulate the nervous system. In this 2-part, 3.5-hour workshop, we’ll delve into subtle body anatomy and more advanced yoga + breathing practices. Sound healing will accompany a replenishing, deeper rest to marks the winter solstice and the return of ✨LIGHT✨.





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12/01/2025

Hello, December! ✨🎄✨

11/13/2025

🍄🍂Walking home from yoga today, I spotted these growing among the fallen leaves. 🍄🍂 They are beautiful, but poisonous!

11/10/2025

Thanks UkeeTube!

10/28/2025

✨Join us for Ageless Yoga 🍂🍁🍂 Fall Session 2 starts today, Tuesday at 2pm at Coal Harbour Commmunity Centre!

PLUS, there are still a few spaces available for our Ageless Yoga Nidra ~ Level 2 Workshop ~ Dec 10 & 17 at the West End Community Centre. This level 2 workshop has a prerequisite (see poster) and will likely fill up!
✨ Level 2 - Registration is recommended ✨




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10/04/2025

Thanks Parks Canada! Today is World Animal Day - celebrated on October 4 each year. The theme this year, "Save Animals, Save the Planet" aims to raise awareness for animal welfare and animal protection globally.

2025



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10/03/2025

We have a choice to use the gift of our lives to make the world a better place. - Dr. Jane Goodall

10/02/2025

Rest in Peace Jane Goodall
3 April 1934 – 1 October 2025

RIP, Jane Goodall

09/23/2025

On Meditation:
“Just as a mirror shines bright
once it has been cleaned of dust,
so those who have seen the (innermost) Self
shine in mind and body.
They are always and forever filled
with happiness.”
~ Upanishads



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09/22/2025

✨A New Moon Autumnal Equinox occurs today at 11:19 a.m. Pacific Time. Welcome to Autumn '25! ✨🍁🍂

✨🧘🧘🏼✨




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09/18/2025

Pratyahara = the withdrawal of sense perceptions. This gives the mind temporary, deep rest from the wakeful processing of all that is seen, heard, smelled, tasted, and touched. Sometimes, it's referred to as "going within".



B.C. 🇨🇦