FIT TO TRAIN

12/11/2025

We get asked this question a lot. What is the difference between Intramuscular Stimulation (IMS) and acupuncture? Here's the basics.

Both are dry needling techniques, meaning nothing is being injected and the needle is solid. Both can help with pain relief and overlap in some other physiological responses, but their differences are much more prevalent.

Acupuncture stems from Traditional Chinese Medicine (TCM), balancing Qi via meridians to help with such things as stress, sleep, digestive disturbances, pain, and much more. IMS is based in western medicine, targeting trigger points (muscle "knots") to help relieve tension, nerve compression, tendon pathologies, and improve muscle function.

Still curious which may be right for you? Call us today and we can point you in the right direction.

08/14/2025

We’ll be up at Whistler Crankworx this week—supporting athletes, keeping bodies performing, and fueling big ideas on how to bring top-notch wellness to one of the most beautiful spots on earth.

FIT TO TRAIN. Raising standards. Always.

06/15/2025

Back in the sand and stronger than ever 🏐🔥
We’re beyond proud of the hard work, discipline, and grit you’ve shown—It’s been a journey, and seeing you back doing what you love is why we do what we do. Let’s gooo! 💪👏

06/04/2025

https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000710345781

06/02/2025

Say hello to another one of our teammates👋🏻 Elizabeth is passionate about all facets of rehabilitation, from strengthening and soft tissue release to improving mobility and enhancing tissue flexibility.

She is experienced in treating headaches due to muscular tension, managing nervous system conditions, and orthopedic injuries by combining myofascial release, Swedish massage, deep tissue techniques, neuromuscular techniques, trigger points therapy, and stretching.

Elizabeth approaches each session with empathy, professionalism, and listening attentively to your concerns, tailoring each treatment to your specific needs and goals, while cultivating a trusting and supportive therapeutic relationship.

Elizabeth graduated from the massage therapy program at the Vancouver College of Massage Therapy.

She has a strong background in swimming at a competitive level and enjoys practicing other sports such as CrossFit and weightlifting in her spare time. Inspired by her passion for physical activity, and her desire to understand how the body moves and works, she has decided to use her knowledge to help others be free of pain and improve their body movements.

05/30/2025

05/28/2025

Always a pleasure working with .athletics crew.

04/16/2025

We believe in helping you move better, feel stronger, and live fully. Whether you’re recovering from an injury, optimizing your athletic performance, or simply looking to improve your overall health, our team of experts is here to support your journey.

Link is in our bio to book a session with one of our team members or to learn more!

04/09/2025

Did you know our in-house Traditional Chinese Medicine (TCM) doctor offers cupping therapy as part of their holistic treatment approach?

Benefits of cupping include:

✅ Reduced muscle tension
✅ Improved circulation
✅ Faster recovery from injuries
✅ Relief from chronic pain
✅ Enhanced mobility and relaxation

Cupping works by creating suction to stimulate blood flow, release fascial restrictions, and promote healing from the inside out.
Whether you’re recovering from training, managing stress, or just need to reset — we’ve got you.

Book a session with our TCM doctor today and feel the difference!

04/02/2025

Our waiting room is just the beginning—inside, our expert team is ready to help you move better, feel stronger, and recover faster! Whether you need physiotherapy, massage therapy, chiropractic care, acupuncture, naturopathic medicine or injury rehab, we’ve got you covered.

Book your appointment today and take the next step toward feeling your best 👏🏼

www.fittotrain.com

04/01/2025

Did you know that FIT TO TRAIN offers IV therapy to help you hydrate, recover, and perform at your best?

Whether you’re an athlete pushing your limits, a busy professional, or just looking for a wellness boost, our customized IV treatments deliver essential vitamins, minerals, and hydration directly into your bloodstream for fast and effective results.

✅ Enhance athletic recovery
✅ Boost energy & immunity
✅ Replenish essential nutrients
✅ Support overall wellness

Book your IV therapy session today and experience the benefits firsthand! 👉🏼 www.fittotrain.com