TRAIN YOUR BODY TO MOVE
Being fit is not about how much weight you can lift or how long you can run on a treadmill. Being fit is about being functional…it's about being able to twist, turn bend, squat and jump. Because in order to enhance athletic performance, you have to master the fundamentals of human movement. Think of it like learning how to walk before learning how to run. We empower our clients to live active, healthier lives by providing educational, physiotherapy and sport conditioning services, including
o Exercise Science, Rehab and Pre-hab lectures and workshops
o Clinical Therapy (rehab and prehab services including: manual therapy, acupuncture, cranio-sacral therapy, visceral manipulations, intramuscular stimulation, ASTYM ™ )
o Strength & Conditioning
o Movement & Performance Coaching
o Functional Movement Screening ™
o Selective Functional Movement Assessments™
For more information about FIT TO TRAIN, please visit the Professionals and Enthusiasts web pages, or contact us at info@fittotrain.com.
