01/03/2025
Greetings beautiful Yogi's,
Wishing you all a year filled with new beginnings, I hope 2025 will be a year of collective awakening, may we be guided by principles of, peace, Integrity, humility, kindness, love, compassion, Joy, and Awe.
I hope you all had a lovely holiday season with some restful moments of stillness to restore and relax.
It's been a while since we did the Chakra series, and it feels like an appropriate time for resetting and tapping into our Chakra System. The beauty of the Chakras is that it allows you to use your body's wisdom and tap into the subtle energies of each Chakra. We'll touch upon the attributes, the asanas or postures, and the sounds of the Chakras. The sound vibration can truly shift the state of mind when combined with the postures and breadth. I will continue to recommend adaptations of postures, as the practice of yoga is truly for everybody.
It's always my intention that by using therapeutic yoga principles in developing a practice with fluid strengthening yoga postures with an emphasis on breathing, deep relaxation, and insight into meditation that enable the body and the mind to transition into a place of Sukha, a beautiful state of ease, stillness, and joyfulness.
Om Shanti Yoga - Winter 2025 Yoga series
Monday Evening Zoom from 5:15 - 6:30pm
January 6 - February 10, 2025
6 classes in this series - cost $60
I will send you a reminder every week of the Zoom link so that it's easy for you to join.
Your payment is your registration either by e-transfer, or mailed check. Please let me know if you need my mailing address. Prompt payment is appreciated so I know who to expect and who to send the magic link to! Please do let me know if you are NOT registering for this session. Any questions or comments are welcome. You are welcome to share this message with interested friends/family!
I am looking forward to seeing you again and sharing Yogic moments!
Namaste and Hugs,
Neena
neenasyoga.com
