What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 10am - 11pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

True Health Studio

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Vancouver, BC
True Health Studio

Chiropractic wellness center True Health Studio is a unique health care facility that focuses on helping our patients achieve the highest quality of life.

By offering various integrative services that is the foundation to health we can as a team support the patient. Chiropractic:

Dr. Marcus Wong, D.C. Acupuncturist:

Edmond Chen, R.Ac

Registered Massage Therapy:

Natalie Lawson, R.M.T
Amy Harris, R.M.T
Petra Hun, R.M.T
Brad Arneson, R.M.T

01/01/2024

HAPPY NEW YEAR!

It is Time to Get Back to Your Wellness Routine for 2024.

We hope everyone had a safe and fun Christmas and New Year holiday. Did you fall behind on your wellness care during December due to the hectic holiday schedule and activities? Stay ahead of the pain and discomforts in 2024, and plan for a better health by contacting us today!

True Health Studio is excited to announce our newest member to our wellness team, Nicole Preswick. She is a registered massage therapist, and she will be starting on January 4th. Along with her knowledge and skills in massage therapy, she specializes in wellness care through her 25 years of dance experience and fitness she has helped to gain an understanding of our mind-body connection.

New Patients are welcome 😃

10/26/2021

True Health Studio Winter Updates:

It is Time to Get Back to Your Wellness Routine!

True Health Studio would like to welcome back our long time registered massage therapist, Petra Suzuki from her maternity leave. She will be working every Friday from 1:30pm to 10:00pm.

There is a price change for our Chiropractic services starting Oct 15, 2021.

- Chiropractic Subsequent Visit: $55.00
- Chiropractic New Patient Visit: $85.00

The price change follows the BC Chiropractic Guidelines and it allows the clinic to continue to operate at its optimal providing the best services for our patients.

Chiropractic, massage and/or acupuncture treatments may alleviate the occasional sore muscles in your neck and lower back from sitting at the computer all day.

As we are near the end of 2021, stay ahead of your pain and discomfort, and plan for a better health by contacting us today!

The last quarter of the year is usually the busiest time at True Health Studio, so please book ahead for the winter months to ensure that your health is at its best for the upcoming new year!

True Health Studio has a brand new website and online booking system which is accessible 24/7.

Please come visit the new webpage at www.truehealthstudio.com

True Health Studio continues to follow all Covid-19 guidelines and our practitioners are trained to keep the clinic and its patients safe.

If you have any questions and/or if you would like to inquire about our services please don't hesitate to contact us at info@truehealthstudio.com

04/16/2021

The importance for parents to accurately identify concussion in children is very crucial. This can save a child's life.

To learn more about the basic things to look for after your child fell or injured please read:

https://truehealthstudio.com/importance-parents-accurately-indentify-concussion-children/

04/13/2021

Spring is finally here! This past winter has been difficult for us all as we all been isolated from friends and family for our safety.

Gardening is a great exercise alternative. We can enjoy the sunshine and still be social distancing.

Like all exercising there is a low risk of injury when gardening.
If you like to learn how to prevent injuries while gardening please visit our website for more tips:

https://truehealthstudio.com/gardening-is-a-great-exercise/

04/13/2021

Do you have foot and/or lower back/hip pain?

Custom orthotics can help certain foot, knee, hip or lower back pain.

We can make insoles for certain activities such as cycling, tennis, running and women's boot/flat shoes.

Chiropractors in British Columbia are licensed and qualified to custom order and fit Orthotic insoles for patients of all ages.

True Health Studio provides custom Orthotics insoles from

If you like to a consultation or an appointment to make your own pair of custom Orthotics insoles with our chiropractor, please book online.

www.truehealthstudio.com

04/13/2021

As the weather gets warmer, cycling is a great exercise to pick up.

It is great for the cardiovascular system and strengthen of the core muscles.

Proper stretching and SI joint movement is essential for optimal riding position.

Our chiropractor at True Health Studio is an experienced cyclist and he can help mobilize the SI joint and provide proper instructions for cycling efficiency and safety.

If you experience any discomfort on the bicycle and/or have questions about joint mobility and posture on the bicycle please contact us at any time.

04/13/2021

Lifting properly may be challenging at times. Many patients have asked how do we do it?

Here are steps to proper lifting:

1. When you are about to lift an object regardless if it is heavy or not you should always plan ahead. Make sure the object is something you can lift yourself, always ask for help if you can.

2. Make sure the object is close to the body, as this will make lifting stronger and more balance.

3. Establish a solid base by feet shoulder width apart.

4. Bend your knees and keep your back straight like you are doing a squat.

5. As you raise the object contract your abdominal muscles slightly, this will protect your core and lower back.

6. Lift with your legs not with your lower back. Never bend backwards with your legs in a static postion, this will put stress to your lower back.

To place object onto the floor, reverse the steps. Make sure always move with your legs and not your back. Contract your abdominal muscles at all times.

*Never flex forward and twist at the same time. This is high risk for low back injuries, disc herniarions or sprain/strains.

04/08/2021

The Brugger Relief Position is great for those long hours in front of the computer.

04/07/2021

True Health Studio has a new website! Please check it out and come see our newest practitioner that have joined the team: Alex Yang 😀

Alex Yang is our newest massage therapist. He graduated from registered massage therapy school this past winter, and awaits his board exams results/license next month. Currently, he is treating patients at a much discounted rate, but provide essentially the same techniques and professional knowledge as a registered massage therapist)

As a reminder True Health Studio continues to treat new/current patients with our usual hours/schedules.

The clinic follows full COVID-19 protocols to ensure the utmost safety for our practitioners and patients.

Please visit www.truehealthstudio.com for online booking.

We offer full chiropractic, custom orthotics, registered massage therapy and acupuncture services at our convenient location.

Address

Unit 200
Vancouver, BC
V6J2C7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	10am - 11pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16042218783

Website

http://www.truehealthstudio.com/

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