Stephanie Engelsman Coaching

02/19/2026

Feeling Stressed?

Candle gazing is a fast and powerful way to release anxiety mental agitation and emotional distress - stare at the flame for 10 minutes and work your way up to 60 minutes without getting lost in the flame. When the mind darts around bring the ice back to the flame.

The best time to do this is just before bed to help relax before sleep or anytime one feels stressed.
 Staring at the flame will synchronize the left brain and right brain hemispheres shut down the chatty conscious mind and connect the subconscious mind with the higher mind,  sending a signal to your body that it's safe to relax and the nervous system will begin to relax and you will begin to feel peaceful calm sensation in your body.

 ✅Post in the comments below your results!
✅Give it a go for one week and keep a journal!

Stephanie Engelsman
Intuitive Mindset Coach & Energy Healer

12/09/2025

Happiness - the thing we all are going for.....but where is it?

11/04/2025

What is 1 thing you can do today that by doing so everything else will fall into place?

💜⭐️

10/27/2025

Did you spend time in nature today? a forest or garden? 4
1 hour day away from screens......then increase that time if you are really hooked....return to innocence....return to peace of mind, rather then pieces of mind from spurratic dopamine hits from the internet ---------- reach for the inner-net, your heart, your nature

10/15/2025

the illusion is that change takes time
the truth is change happens the moment you decide

you dont need more time
you need a shift in being............

there are infinite versions of you
each living a life shaped by a different choice
question is which one will you tune into

one decision
one gentle pivot
and the entire path unfolds differently

dont underestimate how powerful one moment of clarity can be
the universe responds the second you align
if you're wondering what to do

just listen

the version of you who already chose......is calling you home

❤
aw

10/11/2025

each human on earth has a path they came to explore - the path of the soul, for the growth and expansion of the soul. We connect with our soul by connecting to our heart 💜what is calling our heart is our calling from our soul - nature strongly calls us and feeds our soul virtues such as peace, joy and harmony. nature calms our mind and body and communicates with us energetically ⭐️

09/28/2025

Nobody other than the creator of all that is will care more about us then how we care about ourself ~ the creator of all that is loves us more than we can recall ~  as we reunite consciously with our one true living God, through our heart and soul, we can begin to live create and live a peaceful harmony - can we not

💜⭐️
Stephanie Engelsman
Energy Intuitive

09/27/2025

Daily Spiritual Practice:

Get centered, grounded and clear minded so you can navigate your day-to-day life with ease and confidence!

⭐️ Stephanie Engelsman

09/18/2025

A person is not their behavior ~ behavior reflects belief programs ~ change the belief to change the behavior

09/15/2025

Check out this interview I did while I was solo traveling through Costa Rica a few years back......

Quantum Healing - You Are The Power Source!

We break the myths around quantum healing and make it accessible with our expert Stephanie Engelsman for you to fast-track yourself from a problem state to one which is optimal. Quantum healing uses a series of words and neurolinguistics programming (NLP) to bridge the conscious mind and unconscious...