Armin Ghayyur

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Canada
Vancouver, BC
Armin Ghayyur

Entrepreneur & physiotherapist. Founded Easy Allied Health (sold 51% in 2020, 7-figure deal).

Now leading MoveWell, Zip Drip & BluePrint Clinics—building healthcare models that empower clinicians and transform rehab delivery.

12/23/2025

Exercises for Shoulder Arthritis!

1️⃣ Dowel-assisted range
Use your good arm to guide the painful one. This gently mobilizes the joint without forcing it.

2️⃣ Isometric wall press
Stand sideways to a wall, press your arm into a pillow for 3–5 seconds, then relax.
You’ll strengthen the shoulder muscles without joint shear.

3️⃣ Two up, one down
Lift the weight with both hands, slowly lower with one.
This builds strength eccentrically — powerful, controlled, and joint-friendly.

Let me know in the comments what you think! 👇👇

12/19/2025

If you know, you know!

12/17/2025

Trendelenburg gait is when your pelvis drops to one side while walking — usually because the gluteus medius isn’t doing its job. If your hips shift, your stride feels unstable, or you get lateral hip/knee pain, this one’s for you 👇

3 exercises to fix it:

1️⃣ Banded wall lean
Wrap a band around your knees. Lean into a wall, bend one knee with the foot on the wall, and actively pull your knees apart. Control the movement and feel the burn on the outer hip.

2️⃣ Single-leg wall squat + pillow drive
Stand sideways to a wall with a pillow between your knee and the wall. Bend the knee so you’re standing on the outside leg. Perform a small single-leg squat, come back up, then drive the knee into the pillow and hold for 3 seconds. You should feel tension along the outside of the leg.

3️⃣ Straight-leg clamshells
Roll your body slightly forward so your belly button points toward the bed. Keep your ankle behind your shoulder, lift the leg up, hold 2–3 seconds, and repeat.

✅ These exercises functionally strengthen and target the glute med, helping restore hip stability and clean up your gait.

12/11/2025

Sometimes life just is not fair 😜❤️

12/06/2025

A lateral shift is when your upper body leans to one side and your hips shift the opposite way — usually from low-back irritation, disc pressure, or muscle imbalance. The spine loses its neutral position, and every movement starts to feel “off.”

Here are 3 simple exercises to help realign and reduce that shift ⬇️

1️⃣ Side Lean Into Pillow
Lean sideways into a pillow and gently push your hip toward the wall. This helps guide your spine back toward center and reduce the off-set.

2️⃣ Forearms on Wall – Lumbar Extension
Stand close to a wall, place your forearms/elbows on it, and slowly let your pelvis move closer. This encourages gentle lumbar extension and reduces pressure on irritated structures.

3️⃣ Single-Leg Stabilization + Leg Swing
Stand on one leg, hold on for balance if needed, keep the spine neutral, and swing the opposite leg. This turns on your stabilizers, restores symmetry, and helps the body remember a centered position.

11/24/2025

Want better posture without overthinking it? Here are 3 simple exercises you can do daily to open up your chest, activate your mid-back, and get your spine sitting where it should 👇

1. Wall Slides
Stand flat against a wall. Arms abducted to 90°, elbows bent to 90°, back of your hands touching the wall.
Slowly slide your arms up while keeping your back + arms in contact.
You should feel a deep stretch through your mid-back and chest opening up. 🔥

2. Prone Lower Trap Lift
Lay on your stomach with your arms at a 45° angle.
Lift your arm by pulling your shoulder blade toward the opposite hip.
This fires up your lower traps and trains your mid-back to stay upright. 💪

3. Thoracic Extension Stretch
Lay over a foam roller or pillow placed horizontally across your mid-back.
Reach your arms overhead and let your chest open.
Perfect for stretching the front of the body and mobilizing stiff mid-back joints. 🧘‍♂️

Do these consistently and your posture will thank you 🙌
Save this for later + share with someone who needs it 👇

11/14/2025

Just a little reminder, make sure when your clients leave your treatment room, they remember your name!

08/26/2025

🔥 UFC VANCOUVER GIVEAWAY 🔥
Giving away 2 tickets to UFC Vancouver on October 18th 🥊

Here’s how to enter ⬇️
✅ Follow
✅ Like this post
✅ tag 2 or more friends in this post
✅Share to your story!

And that’s it!

Winner will be announced October 8th 🎉
Don’t miss your chance to be part of the action!

07/05/2025

Europe Adventures - 🇳🇱🇪🇸🇫🇷✨

01/01/2025

The year in review! ⭐️✨
2024 was about strengthening our family and watching some of our best friends start theirs! Looking forward to 2025!
#2024

Address

Vancouver, BC

Telephone

+16045377167

Website

http://arminphysio.com/

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