Stretch Therapy Vancouver

02/06/2026

Big class tonight!

01/19/2026

Stretch Therapy classes start tomorrow!!!!
Last change to register with the City Of Vancouver. Click link below to learn more and sign up

This is your last chance to join our Stretch Therapy programs starting this Monday and Thursday. If you’ve been meaning to improve your mobility, release long-held tension, and move with more ease—now is the time. These small-group sessions are designed to help you feel better in your body, whet...

01/15/2026

3 free stretches for your hands, wrist and forearms and new group Stretch Therapy classes start soon
🤩 🤩 🤩 ✅👇🏼

We're excited for the new Stretch Therapy group classes designed to help you move more freely, reduce tension, and increase range of motion using proven PNF stretching techniques. Classes start January 19th and January 22nd. Looking for a more personalized experience? Private sessions are available....

01/04/2026

Happy New Year!
Click below for a free online class and to view our winter schedule.
Happy Stretching!

Start your year off right with this free, fully online Stretch Therapy class. The session focuses on solo PNF stretching techniques, so no partner or assistance is required. You’ll just need something soft to kneel on—a pillow or towel works perfectly. Enjoy and move better from day one!

12/17/2025

New treatment room opens tonight !

10/30/2025

Enjoy this free stretch video for your neck plus links to register for the new Stretch Therapy programs in Kits and East Vancouver ✅👇🏼

Your body deserves to feel this good again.

10/29/2025

Check out this free video on how to stretch your shoulders ✅👇🏼Last Stretch Therapy classes of the year start next week 🤩

Stretch Therapy is different (and more effective).

10/27/2025

New Free Video plus new Stretch Therapy programs are available for Registration ✅👇🏼

You won't want to miss this!

10/15/2025

Discover the most effective and safe way to enhance your flexibility with PNF (Proprioceptive Neuromuscular Facilitation) stretching. Master the contract-relax technique to release tight muscles and improve mobility. Whether you're working with a partner or on your own, these proven methods help release fascia, relieve tension in muscles, and unlock your joints, promoting ease of movement. Just one or two sessions a week can transform your flexibility, targeting key areas like the hamstrings, hips, back, and shoulders to improve posture, range of motion, and overall mobility.

Send a message to learn more

10/11/2025

🌿 Stretch Therapy at Kitsilano & Britannia Community Centres — November & December Sessions 🌿

Move better, feel younger, and restore your natural range of motion this winter. 🌟

Join Rob Cole of Stretch Therapy Vancouver for the final sessions of the year at:
🏫 Kitsilano Community Centre — Thursdays, starting early November
🏫 Britannia Community Centre — Mondays, starting early November

Each class helps you release tension and improve range of motion.

✨ Perfect for all ages and levels.
✨ Limited spaces — these classes often fill up quickly!

➡️ Click the link below to learn more reserve your spot.

Let’s finish 2025 feeling strong, supple, and connected.

Discover the most effective and safe way to enhance your flexibility with PNF (Proprioceptive Neuromuscular Facilitation) stretching. Master the contract-relax technique to release tight muscles and improve mobility. Whether you're working with a partner or on your own, these proven methods help rel...

09/20/2025

Vancouver, Tuesday- September 23rd at 3 pm is open for a Stretch Therapy session. Please let me know if I can help you move and feel better with PNF Stretching.

Stretch Therapy is an active and assisted stretching method. Typically, it's performed on a massage table, with some floor work involved. This approach focuses on gently enhancing your range of motion by attentively responding to your body's cues and guiding it in the right direction. During the ses...

09/18/2025

All 3 of the newest free videos and last change to move and feel better with Stretch Therapy classes in Kitsilano 🤩
✅👇🏼

ICYMI, All 3 of the newest solo Stretch Therapy videos!