Black Sheep Acupuncture & Herbs

10/21/2016

Calming your monkey mind, even for seconds or minutes, has a great effect on calming anxiety and generating a feeling of happiness. Try smiling as you do it, and the effect is even bigger.

How You Can Meditate Everywhere, Anytime | HuffPost Rise

08/28/2016

I once met an elderly (94) Japanese man in a coffee shop studying English. He had excitement in his eyes, and told me in broken English that he had just started studying 6 months earlier, and that he planned to go to Europe soon to try out what he'd learned. It remember feeling very humbled as he grinned back at me.

Thank you Tao Kwan for the great share below.
Believe in yourself, and never stop taking on new challenges.

https://www.youtube.com/watch?v=SwcopAFcYHo

03/12/2016

I have been seeing a lot of people lately with injuries from yoga and stretching, so I thought I would share this. Great visuals showing what muscles are being stretches with what move. Thank you nadin4e for creating it!

In 2015 my karate friends and I created page “Trust me, I’m Sensei” and our most successful post of the year was exactly that album of pictures about stretching. Here is article f…

06/05/2015

This speaks loudly to what my practice is all about.
https://youtu.be/rS_EqmoRvns

Made in Thailand. Credits go to : Truemove H TrueMove H always believed that " communication is the best " , we communicate through television commercials . ...

01/06/2015

http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

Learn these moves and you'll never need to pay for a gym membership again.

03/22/2014

In Chinese medicine, springtime is equated with wood, and associated with the liver and gallbladder, so right now is the perfect time to think about taking better care of your liver. Here are some great tips on how to enter spring feeling lighter and more energized! http://coastviewsmag.com/spring-%E2%80%94-a-time-of-renewal-and-new-beginnings

12/26/2013

Merry Christmas from the Black Sheep! Thank you for all your support over the past year, and I wish you all a very relaxing, replenishing holiday season!

04/09/2013

04/08/2013

I just launched my new website! Now doing housecalls in Vancouver every day except Thursday and Sunday.
www.blacksheepacupuncture.ca

Black Sheep Acupuncture and Herbs - Acupuncture housecalls in Vancouver, Richmond and Burnaby. We come to you.