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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Coastal Sleep Homecare Services

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Coastal Sleep Homecare Services

05/01/2025

🚨 Exciting News! 🚨

Your favourite local sleep health clinic’s Facebook account is moving!

This account will be shifting over to our main page at Resolve Sleep Health, but don’t worry. You’ll be getting even MORE of the sleep health tips, advice, and offers you know and love on our main page.

Why are we making this switch?

✅ To make it easier for you to have access to all the sleep health information, tools, and discounts you need to experience your best sleep!

You don’t want to miss out on the valuable education, offers, and sleep health knowledge we’ll be sharing at Resolve Sleep Health … so make sure to follow us to stay up-to-date and connected!

We have lots of great content in store for you. Click over to Resolve Sleep Health and make sure you’re following us to ensure you get everything you need for better sleep.
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

04/22/2025

Untreated sleep apnea and weight gain can be linked.

For many people with OSA, they create a cycle that looks like:

Weight gain ➡️ airway obstruction and reduced lung capacity ➡️ OSA ➡️ hormone imbalance and reduced energy ➡️ weight gain… and repeat.

Proper treatment can help break the cycle!

Staying consistent with your CPAP can help support weight management by improving sleep quality, energy levels, and metabolism.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

Disclaimer: This information is for general educational purposes only. If you have questions about weight management or other health concerns, please talk to a healthcare professional like a doctor or Nurse Practitioner.

04/15/2025

Heads up! Our clinics will be closed Friday, April 18 - Sunday, April 20.

Enjoy a happy Easter long weekend with your friends and family, and we’ll see you at our normal operating hours on Monday, April 21.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

04/11/2025

Did you know?

According to a 2010 Sleep Med Clinic study, 70% of patients with obstructive sleep apnea are overweight or obese.

We’re here to help you find and maintain a healthy lifestyle, and sleep is a big part of feeling your best!

It can be hard to stick to your healthy habits when a lack of sleep is impacting your hunger levels. That’s why we help our patients enjoy their best sleep with the assistance of a CPAP or other sleep solutions!

A good night’s sleep leads to a better day all around!

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

*Mokhlesi B, et al. “Obesity and Obstructive Sleep Apnea: A Bidirectional Relationship.” Sleep Med Clin, 2010.

Disclaimer: This information is for general educational purposes only. If you have questions about weight management or other health concerns, please talk to a healthcare professional like a doctor or Nurse Practitioner.

04/01/2025

Have you stopped using your CPAP regularly?

It’s not too late to get back into consistent CPAP therapy!

If you’ve fallen out of the habit of using your CPAP, following these tips will help you re-establish a successful CPAP habit.

1️⃣ Update us on any major health changes. When your weight fluctuates, or new symptoms present themselves, it’s important that we know so we can alter your therapy to address your current situation accurately.

2️⃣ Take it slow and be consistent. You don’t have to immediately start wearing your CPAP at bedtime. Try wearing your CPAP when you’re awake and relaxing during the day to get used to the feel of the machine again.

3️⃣ Don’t settle for an uncomfortable experience. If your mask is too tight or loose or the air pressure is off, let us know so we can adjust it! The more comfortable your CPAP experience is, the more likely you will continue using it.

4️⃣ Keep your equipment clean and well-maintained. When hoses get dirty, switch them out. Ensure you regularly wash your mask so it looks and feels clean every time you use it.

5️⃣ Create a nighttime routine that includes your CPAP. Going to bed at roughly the same time every night and repeating the same steps––like brushing your teeth, reading a book, putting on your CPAP, and turning out the lights––makes it easier to remember your CPAP.

6️⃣ Track how often you use your CPAP and celebrate your wins! If you made it 7 days in a row, treat yourself to a little reward. Turn it into a competition and see if you can beat your record!

Using your CPAP regularly is the best way to treat your OSA. Don’t be afraid to get back into the routine, even if it’s been a while since you’ve used yours.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

03/25/2025

Did you know?

Weight loss—whether through lifestyle changes, surgery, or medications—can improve some of the symptoms of your obstructive sleep apnea (OSA). But for most people, it’s not a complete solution for treating sleep apnea. Sleep apnea isn’t just about weight; factors like airway anatomy and muscle tone also play a significant role.

If you’re using CPAP, staying consistent with your therapy can support weight management by improving sleep quality, energy levels, and metabolism.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

— — — —

Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

Disclaimer: This information is for general educational purposes only. If you have questions about weight management or other health concerns, please talk to a healthcare professional like a doctor or Nurse Practitioner.

03/18/2025

It’s time to pack your bags!

Pack your CPAP like a pro and sail through the airport, or navigate a road trip with your machine like a pro.

You can pack your CPAP in its case and bring it as a carry-on. This will keep your machine protected and easy to carry at all times.

You should always have all documentation–your prescription and your doctor’s contact information–with you in case you need to show it to airline personnel.

If you’re flying and your machine is in airplane mode, switch it on when you board the plane.

The key to travelling with your CPAP is to be prepared, keep your machine out of your checked luggage, and have extra accessories in case something breaks or is lost in transit.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

03/14/2025

Did you know?

March is Sleep Apnea Awareness Month and March 14th is World Sleep Day!

You can celebrate by prioritizing sleep as part of your overall well-being, and making sure the people in your life do, too!

If you or someone you know suspect you may have sleep apnea, ask us about the sleep apnea testing process.

If you’re already a CPAP user, we’re here to help you succeed. If you need a therapy check-in or to refresh your CPAP supplies, get in touch with us today.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

03/11/2025

PSA: The clocks sprung forward on Sunday!

It may only be an hour, but even a minor time change can alter your sleep schedule.

Be sure to follow the process for updating your CPAP’s clock in your machine’s manufacturing manual.

Don’t assume it will automatically change, as some machines require a manual update.

If you’re having trouble adjusting to your new bedtime, try adjusting your schedule by 15 minutes, one day at a time, to gradually let your body adjust to the new time.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

03/04/2025

March Break is coming up, but your CPAP therapy is not on vacation.

When travelling, the most important thing to remember is to pack and take your CPAP.

It may be a little cumbersome, but taking a break from your CPAP therapy can negatively affect your health and is not recommended.

If you’re flying, pack your CPAP in a carry-on instead of your checked bag. This way, you’ll have it if your bag is lost in transit.

You should always bring a small bottle of distilled water, no matter how you’re travelling. Just remember that you can’t fly with more than 100mL in your carry-on.

Get in touch today if you have questions!
💻 www.coastalsleep.ca
📱 1-877-241-9066

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Coastal Sleep Solutions Snore CPAP CPAP Machine CPAP Mask Shop Snoring Sleep Apnea Sleep

Address

515/550 W. Broadway
Vancouver, BC
V5Z0E9

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+18772419066

Website

http://www.coastalsleep.ca/

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