Becoming Vegan: Brenda Davis and Vesanto Melina

Becoming Vegan: Brenda Davis and Vesanto Melina Brenda and Vesanto are Registered Dietitians and co-authors of bestselling books that the classics on vegan nutrition. Also consultants & speakers

Whether you’re considering going vegan for your health, out of concern for the environment, or to avoid contributing to the suffering of animals, “Becoming Vegan: Express Edition” is the resource that you will keep coming back to. It answers all the questions you, your family and your friends might have about vegan health and nutrition. Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina present the latest findings on the following:

• using plant foods to protect against chronic diseases
• obtaining sufficient protein without meat, eggs, or dairy products
• maintaining a healthy weight and discovering the keys to fitness
• designing balanced vegan diets for infants, children, and seniors
• incorporating “good” fats and learning where to find them
• meeting calcium needs without dairy products
• maintaining excellent vitamin B12 status.
• ensuring a healthy vegan pregnancy and ample nutrition for breast-feeding

Entirely revised, this seminal classic offers fresh insights on the treatment of animals in food production and other industries. It also includes new evidence of the health benefits of a vegan diet, expanded information on phytonutrients, and a thoroughly updated food guide. This streamlined “express” version is extensive yet easily understandable for anyone who wants to learn how to construct a nutritionally balanced plant-based diet.

Brenda Davis and Vesanto Melina just reached a miletone: we have sold a million books in English (plus our books are in ...
01/11/2025

Brenda Davis and Vesanto Melina just reached a miletone: we have sold a million books in English (plus our books are in 9 other languages.) Here we are with co-author Cory Davis for our Plant Powered Protein, which reached #1 on amazon.com in the sustainability category.

10/20/2024

I will be speaking at the Food as Medicine Conference next weekend. See like below for tickets.

Macrobiotic Global Institute is a registered 501(c)(3) nonprofit corporation promoting living practices that drive personal and planetary wellbeing. We accomplish this mission by creating, delivering, and distributing relevant, actionable, and inclusive educational programs through courses, worksho...

I am honored to be a speaker at the PAN International Med and Nutrition Conference Saturday, October 12th. The theme is ...
10/11/2024

I am honored to be a speaker at the PAN International Med and Nutrition Conference Saturday, October 12th. The theme is Plant-based Nutrition Throughout Life.

Plant-based nutrition throughout life. The PAN International Med & Nutrition conference will be hosted by PAN Netherlands on Oct. 12, 2024. National and international experts will address various aspects of plant-based nutrition throughout life.

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