Form Body Lab

04/24/2026

A calm, light-filled loft in Yaletown. A space designed to slow the body down and regulate the nervous system. Experience RMT massage, the FORM way.

04/23/2026

Grounded in research on the nervous system, Mahan’s approach to Clinical Pilates is highly detailed, with a focus on alignment, control, and how the body responds to movement. Each Clinical Pilates session is guided by a physiotherapist, using Pilates as a form of rehabilitation.

Available in 30 and 60-minute sessions, in English, Turkish, and Persian, and is often covered under extended health benefits.

04/20/2026

Always grateful to be part of our clients’ routines, recovery, and care 🤍

04/18/2026

Spring season at FORM… 🌷🤍✨  is now available in-studio for purchase! To celebrate, receive a complimentary pair with any 4, 8, and 12 packs Private Pilates packages. Terms apply.

We’ve also expanded Clinical Pilates availability with new 30 and 60-minute sessions, guided by our physiotherapists to help you rebuild strength, refine movement patterns, and support long-term body health. These sessions are often covered by extended health benefits.

If you’ve taken 100+ classes at FORM, keep an eye on your inbox — we have a special celebration coming soon for you!

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04/17/2026

Your favourite sock brand, is now available in-studio!

Pick up your pair of grip socks in-studio, or receive a complimentary pair with the purchase of a Private Pilates package. 💫

Terms apply.

04/15/2026

Meet Alison, Osteopathic Practitioner at FORM Body Lab 🤍

Osteopathy looks at the body as one connected system, where how you move, feel, and recover are all linked. It’s not about chasing symptoms, it’s about understanding why they’re there in the first place.

At FORM, Osteo is part of something bigger. You come in for realignment, but you don’t leave with a one-off treatment. You’re guided through a full-body approach to care, with the option to move into physiotherapy, RMT, or Clinical Pilates to support your rehabilitation comprehensively.

Our clinical services are often covered under most health benefits. Link in bio to book your appointment!

04/12/2026

That feeling after flowing on the reformer >>>
New Private Pilates availabilities with renowned instructors Laura Crema and Jennifer Alexander. Book your session with them to experience 1:1, individualized pilates.

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04/09/2026

04/01/2026

Osteopathy at FORM is precise, structural, and deeply integrative. focuses on alignment and balance within the body, addressing the root of restriction rather than chasing symptoms.

As part of the FORM method, treatment doesn’t stop on the table. Clients are guided into physiotherapy and Pilates to support, reinforce, and carry the work forward. Osteopathy is often covered under extended health benefits — book your appointment through the link in bio.

03/26/2026

Inside a 1:1 Pilates session at FORM.

Every session is individualized to meet you where you are. Whether you are booking Private Pilates or Clinical Pilates, each experience is designed to support how your body moves, strengthens, and progresses.

We’re now offering 30 and 60-minute Clinical Pilates sessions with physiotherapists Hannah, Jamieson (), and Mahan (). Clinical Pilates are often covered by extended health benefits, and we now have added availability.

03/25/2026

The Hundreds.
Refined over time, this is where strength, breath, and control come together, building a foundation that supports everything else.

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03/22/2026

Your pelvic floor plays a role in how you move, breathe, and stabilize. When it is functioning well, everything else follows. Through thoughtful, 1:1 work, we retrain these patterns with clarity and control, creating strength that lasts beyond the session.

Focus on finding your pelvic floor connection in a Private Pilates session, or with a Clinical Pilates physiotherapist. Link in bio to get started at FORM.

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