Physio Trujeque

08/23/2024

“In professional athletes, the Achilles tendon most often ruptures during take-off/acceleration. The most common position during rupture is the trunk in flexion, the knee and hip in extension, and the ankle in dorsiflexion. This information can guide professional athletes in terms of physical therapy techniques, including neuromuscular training, proprioception, and balance training specific to preventing Achilles tendon rupture”

01/08/2024

09/09/2022

07/11/2022

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03/16/2022

✨A productive home office is one that is comfortable, healthy and safe. A little ingenuity can go a long way to improving your set up. Your equipment and furniture should allow you to work in the following position:

• Feet flat on the ground or footrest
• Thighs parallel to the ground
• Shoulders relaxed with elbows at your sides and about 90°
• Wrists straight
• Natural curve of back supported
• Head does not tilt up or down when viewing the screen
• Find a comfortable chair with back support and keep your feet supported
• Position your keyboard and mouse at or just below your elbows
• Place the top line of text on your monitor at or slightly below eye level
• Use even lighting levels with your screen and background and avoid glare reflecting off the monitor or desk

Movement & Social Connections:
• Change your working position frequently
• Take regular breaks, fit in regular movement and some stretching throughout the day (check out make your day
harder)
• Maintain a regular exercise routine
• Stay connected to your colleagues. Check-in with each other and offer support when appropriate.
• Separate work and home life by finding a designated spot for your work and establishing work and non-work hours

01/30/2022

Suffering back pain? Get rid of pain
¿Sufriendo dolor de espalda? Reserva ahora tu primera sesión con 40% de descuento 🤩

Book now! 🙌🏻✨

I help you with:

Chronic pain
Limited range of motion
Car accident injury
Sports injury
Strains
Knee pain
Frozen shoulder (rotator cuff tears)
Tendinitis
Sciatica/sciatic nerve pain
and various musculoskeletal issues.

📍Vancouver - Burnaby

08/14/2021

B E N E F I T S of Physical Therapy
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