03/09/2026
When you’re healing after a C-section, these 3 pillars can lay the foundation for an effective recovery. Here’s a breakdown:
1️⃣ COMPRESSION:
Using a postpartum compression garment helps reduce swelling, support your abdominal muscles, and provide stability as your body adjusts post-surgery. It can also improve mobility by giving your body the support it needs as you heal. It is recommended that compression is applied over the scar for the first 8 weeks but can be used in more strenuous situations (eg. long walks, wearing baby in a carrier, chores around the house etc) for 6 months post op.
2️⃣ CORE RECONNECTION:
The effect of pregnancy and a cesarean on our core and pelvic floor is undeniable. Oftentimes we are left feeling weak and disconnected. By prioritizing strengthening the core and pelvic floor, it decreases a your chance of low back, hip or pelvic pain. Strengthening can start with simple breath awareness post op. Core breath and exhaling with movement to support abdominal muscles are an easy practice to get into.
Oftentimes, a referral to a pelvic floor physiotherapist can be incredibly helpful at identifying areas of tension or weakness.
3️⃣ REST:
After a cesarean, like any major surgery, rest is paramount to ensure proper recovery. Think of it, you possibly laboured (some people don’t labour before a cesarean), had major surgery, are recovering from major surgery, are possibly breastfeeding your baby and are caring for your baby. All of the above requires quite the energy output.
When these three pillars come together, they create a comprehensive approach that supports your entire body in healing, so you can feel stronger and more connected to yourself again. Ready to go deeper? My Cesarean Recovery Guide gives you the detailed steps and support you need for each part of this journey. 💖
c-section recovery, scar massage, core rehab, pelvic floor recovery, postpartum healing, compression therapy, scar desensitization, postpartum wellness, cesarean care plan, holistic healing
