Nurturing the Mother

Nurturing the Mother Hello! I'm Janelle, a Registered Massage Therapist, Postpartum Doula & creator of The Cesarean Recovery Guide.
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I am here to support and empower you in pregnancy, postpartum and especially post csection. Nurturing the Mother is the result of an evolution of care. Through the years I, Janelle Fontaine, have grown my practice from being a massage therapist to the general public to narrowing my skills in supporting birthing folks in pregnancy and postpartum. After the birth of my first son, I saw the need for postpartum support and became a postpartum doula. Being a postpartum doula allowed me to support birthing folks in a different way. It gave me the insight and tools to empower parents to be the parents they want to be. The next layer has been the addition of The Cesarean Recovery Guide. Seeing clients after their cesarean, I noticed a need for reconnection to self as well as a deep interest from clients to know what to do with their scar and abdomen. That’s when The Cesarean Recovery Guide was born - a guide meant to empower a client’s healing journey with self paced learning of hands on massage therapy. What drives all this is my belief that if a parent is supported, they can care for themselves and for their child. And the question that keeps pushing the evolution of Nurturing the Mother is - how good can this get? So join me, lean in to the support, and let me nurture you so you can be the best version of the parent you and your family needs.

02/23/2026

Before we dive in to the products that support healing after a cesarean I want to stress the importance of time and rest.

Time ⏳ & rest 😴 are the key players when it comes to recovery.

The products that I talk about as well as massaging your abdomen and scar help with healing.

Now let’s get ready to dive in!

02/22/2026

💡 Ready to confidently support people after a cesarean?

Whether you join us in person or online, this training will give you the tools to expand your practice and serve a population that deeply needs support.

Here’s what you’ll gain:
🔹 Conception, Pregnancy, Postpartum, Loss & Trauma Awareness
🔹 Understanding Cesarean Birth – indications, breech, risks & anaesthesia
🔹 Anatomy of a cesarean & the science of scar tissue
🔹 Recovery pillars, treatment techniques, positioning & home care
🔹 Supporting babies through intake, assessment, and treatment
🔹 Products that aid recovery
🔹 Marketing & visibility for your practice
…and the many meaningful “rabbit holes” that always come up in this work.

📅 Multiple dates + locations available this fall!
💻 Online option for those who can’t travel

This isn’t just continuing education... it’s a chance to grow your skills, increase your access to the community, and bring real transformation to people navigating recovery after cesarean.

👉 Secure your spot now! Choose the date + location that works best for you.

📧 Questions? hello@nurturingthemother.ca

We’re bringing Guelph, Ontario: May - In Person Nurturing the Mother: Cesarean Massage and Rehab for Healthcare Professi...
02/20/2026

We’re bringing Guelph, Ontario: May - In Person Nurturing the Mother: Cesarean Massage and Rehab for Healthcare Professionals to Ontario this May! 🎓

This immersive 2-day, in-person training is built for healthcare professionals who want to confidently support people through cesarean recovery from a whole-body, evidence-informed perspective.

📍 Where: The WOMB Guelph (15 Lewis Rd, Guelph, ON)
📅 When: May 23 & 24 — 9 am–5 pm both days
💼 Investment: Early Bird $599+HST | After April 15 $650+HST

Over two days you’ll balance theory with hands-on practice, including working with people who have had a cesarean.

We’ll cover:
✨ awareness of conception, pregnancy, postpartum, loss & trauma
✨ understanding cesarean births & key clinical considerations
✨ scar tissue science & abdominal anatomy
✨ assessment, treatment techniques, positioning & homecare
✨ pillars of cesarean recovery

✨ products that support recovery
✨ practical strategies for integrating this work into your practice

This is the training practitioners talk about long after – because it changes how we see surgical healing and how we care for birthing bodies.🙏

🔗 Link in bio for full details + registration — spots are limited and early bird pricing won’t last.

Let’s elevate the care we offer and confidently support those recovering from cesarean birth.

🤝Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

[ guelph ontario rmt registered massage therapy, rmt, c-section recovery, scar massage, core rehab, pelvic floor recovery, postpartum healing, compression therapy, scar desensitization, postpartum wellness, cesarean care plan, holistic healing ]

02/19/2026

🤦♀️ When I hear someone say there's NOTHING that can be done for a numb or tight C-section scar...

Just because something is common doesn’t mean it’s normal. As a Registered Massage Therapist, I see firsthand how scar tissue can impact movement, sensation, and overall recovery.

The truth? Scar tissue is adaptable. With the right hands-on techniques, movement, and education, you can improve mobility, reduce tightness, and even regain sensation. You don’t have to just “live with it.”

Want to know how? Grab my Cesarean Recovery Guide and take control of your own healing.

📲 Download now: link in b!o

The most important thing you can do after a cesarean…is something you’re already doing.A diaphragmatic breath is one of ...
02/19/2026

The most important thing you can do after a cesarean…
is something you’re already doing.

A diaphragmatic breath is one of the safest ways to gently reintroduce movement.

[ c-section recovery, scar massage, core rehab, pelvic floor recovery, postpartum healing, compression therapy, scar desensitization, postpartum wellness, cesarean care plan, holistic healing ]

Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

02/18/2026

It’s never too late to massage your cesarean scar.

Whether you are 6 months, one, two or more years post cesarean it is not too late to massage your scar.

I am constantly surprised how much an older scar can change within a few treatments!

So get curious! Start massaging your abdomen and your scar after a cesarean and feel the changes you can create.

Are you unsure how to massage your abdomen and scar? Check out The Cesarean Recovery Guide to support and empower you to massage your scar.

cesareanscar cesareanscarmassage

✨ Healing after a Cesarean takes time — and more than most people realize.✅ 6–8 weeks for the incision✅ 6 months for the...
02/18/2026

✨ Healing after a Cesarean takes time — and more than most people realize.
✅ 6–8 weeks for the incision
✅ 6 months for the scar
✅ Up to 2 years for the deep tissue

Recovery is layered. Just because the outside looks healed doesn’t mean the inside is completely yet. Give your body the patience and care it truly needs to heal. 💛

Have you been surprised by how long your healing actually took? Share your experience in the comments.

Head to the 🔗 in bio to get your cesarean recovery guide 💕



Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

Join Sam from & myself, Janelle from .ca for our next Nurturing Talks on Friday February 20th at 11am PST and join in o...
02/17/2026

Join Sam from & myself, Janelle from .ca for our next Nurturing Talks on Friday February 20th at 11am PST and join in on the conversation.

Sam is a pregnancy and postpartum certified personal trainer leading exceptional classes like Babies and Barbells and Bellies and Barbells throughout the lower mainland. Join us as Sam shares how she supports folks in pregnancy, postpartum and parenthood.

Can’t make it on Friday? Catch the replay!

In the meantime, if you have any questions for Sam or myself, drop them below and tag us! We can’t wait to connect.

✨

Nurturing Talks is a weekly series of Instagram Lives where I chat with some inspiring folks who work to support people in pregnancy, postpartum and parenthood.



Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and out c-section recovery into your own hands✨

Have questions? My DMs are always open 🫶

02/17/2026

Curious about what’s inside The Cesarean Recovery Guide? 📖 Let me spill the tea! I created this guide to support moms just like you—those navigating the ups and downs of c-section scar recovery.

Inside, you’ll find:
✨ Step-by-step techniques for scar massage
✨ Tips for relief and comfort
✨ Techniques that fit into your busy mom life

Why did I create it? Because I saw so many moms feeling lost and unsupported after their c-section. I wanted to provide a resource that empowers you to take control of your healing journey.

Think of it as your personal roadmap to recovery, tailored to your unique experience. You deserve to feel great in your body and keep up with your family!

Ready to dive in? Check it out on my website or comment ME to get yours

Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

02/16/2026

Compression is like a gentle hug for your abdomen—offering support, structure, and comfort.

✨ It can help reduce swelling, support your tissues, and offer feedback to your healing core.

✨ Think snug, not suffocating. Breathable fabrics. Wraps you can adjust.

Compression isn’t about bouncing back. It’s about helping your body feel more held while it heals.

Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

The Cesarean Recovery Guide is a self-paced digital resource designed to support you in healing, in a way that feels ste...
02/15/2026

The Cesarean Recovery Guide is a self-paced digital resource designed to support you in healing, in a way that feels steady, practical, and reassuring.

Inside, you’ll learn:
• what’s happening in your body after a C-section
• how to care for your incision and scar with simple, approachable steps
• when and how to begin scar massage safely
• ways to move, rest, and carry your baby that support healing
• how to tend to your body in the weeks, months, and even years after birth

Created by experienced Registered Massage Therapist Janelle Fontaine from Nurturing The Mother who has a focus in cesarean recovery. This guide blends clinical understanding with real-life for new mothers, so the information feels practical instead of overwhelming.

You’ll have lifetime access, allowing you to move through the content at your own pace.
Whether you’re newly postpartum or revisiting your recovery later on, this guide meets you where you are at.

Recovery can feel supported, informed, and grounded.
You don’t have to figure it out alone.

👉 Learn more and get instant access here:
https://nurturingthemother.thinkific.com/courses/the-cesarean-recovery-guide (linked in b!o)

Hello! 👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

[ c-section recovery, scar massage, core rehab, pelvic floor recovery, postpartum healing, compression therapy, scar desensitization, postpartum wellness, cesarean care plan, holistic healing ]

This comprehensive two-day course offers an in-depth exploration of cesarean birth, recovery, and rehabilitation through...
02/14/2026

This comprehensive two-day course offers an in-depth exploration of cesarean birth, recovery, and rehabilitation through a balance of theory, hands-on learning, and clinical application. Designed for healthcare professionals and bodyworkers, the training supports practitioners in confidently and compassionately caring for mothers following cesarean birth.

Virtual Line Up (Zoom)
• March 8 & 9, 2026
• June 7 & 8, 2026
• October 4 & 5, 2026

Virtual participants are invited into a WhatsApp group mentorship space for two weeks following the course, offering ongoing support, integration, and opportunities to ask questions as they begin applying the material in practice.

In-Person Line Up
• February 7 & 8 — Vancouver, BC
• May 23 & 24 — Guelph, ON
• September 26 & 27 — Vancouver, BC

The in-person course emphasizes hands-on learning, with time dedicated to practising techniques with fellow participants and with mothers who have had a cesarean.

What we will cover:
• Conception, pregnancy, postpartum, loss & trauma awareness
• Understanding cesarean birth
• Anatomy of a cesarean
• Science of scar tissue
• Pillars to cesarean recovery
• Treatment, home-care & remex
• Products that support recovery
• Marketing & visibility

Whether taken in person or online, this course offers a thoughtful, trauma-aware, and evidence-informed approach to cesarean recovery.

🔗 More info & sign up via link in bio

📧 hello@nurturingthemother.caHello!

👋 I’m Janelle, a Registered Massage Therapist with a focus on c-section recovery. Whether you just had a c-section or had one long ago, follow along for tips and tricks and all things cesarean healing related and put c-section recovery into your own hands✨ Have questions? My DMs are always open 🫶

[ c-section recovery, scar massage, core rehab, pelvic floor recovery, postpartum healing, compression therapy, scar desensitization, postpartum wellness, cesarean care plan, holistic healing ]

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Vancouver, BC
V5Z3N8

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+16043141727

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