Lindsay Geddes

Lindsay Geddes Lindsay Geddes, Registered Physical Therapist, Certified Clinical Pilates Instructor, Pelvic Health & Life Coach. Vancouver, BC, Canada.

💪 Pelvic Floor Physical Therapist
💕 Mom of 2
🌸 Founder The Bladder Confidence Method™ - the 3-step system helping women reduce bladder leaks, urgency & frequency... without surgery, trips to the pharmacy or complicated exercises. I work with busy moms who struggle with back pain, to help them feel in control of their body and able to show up at home and at work.

It’s today! 🌙👇If you’ve been waking up all night to p*e - tonight’s free masterclass is for you.Join me live for The Sle...
11/05/2025

It’s today! 🌙👇

If you’ve been waking up all night to p*e - tonight’s free masterclass is for you.

Join me live for The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Tonight at 5:30 PM PT / 8:30 PM ET

You’ll discover:

💧 Why your bladder wakes you up (and how to retrain it)
🧠 The simple brain-bladder reset to fall back asleep fast
🌙 What actually works when Kegels and cutting fluids haven’t

🎁 Attend live and get The Sleep-Through System™: Step-by-Step Guide to Sleep Through the Night - a downloadable worksheet you can start using tonight.

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

💧You’ve tried cutting fluids. 💪You’ve tried Kegels.💊You’ve tried meds. Now try what actually works. 🌙👇Join me live for m...
11/04/2025

💧You’ve tried cutting fluids.
💪You’ve tried Kegels.
💊You’ve tried meds.

Now try what actually works. 🌙👇

Join me live for my free masterclass:

The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Wednesday, November 05 @ 5:30 PM PT / 8:30 PM ET

Learn the step-by-step method to calm your bladder, rewire your brain-bladder connection, and finally get the rest you deserve.

🎁BONUS GIFT: Live attendees get the downloadable Sleep-Through System™ Guide so you can start right away.

Register now:

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

That moment when you fall asleep… and 45 minutes later your bladder calls. 😤👇 You deserve better than broken sleep.Insid...
11/03/2025

That moment when you fall asleep… and 45 minutes later your bladder calls. 😤👇

You deserve better than broken sleep.

Inside my new masterclass, I’ll teach you what’s actually triggering those nighttime urges - and how to stop them.

🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Wed Nov 05 @ 5:30 PM PT / 8:30 PM ET

🎁 Attend live for my downloadable Sleep-Through System™ Guide - a downloadable resource to get you started that same night.

Sleep deeper. Wake refreshed. Feel like you again.

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

11/03/2025
Did you know your bladder slows down at night? (It should, anyway.) 🧠👇Your body makes more melatonin and ADH (antidiuret...
11/02/2025

Did you know your bladder slows down at night? (It should, anyway.) 🧠👇

Your body makes more melatonin and ADH (antidiuretic hormone) overnight so you can sleep through.

But if your Pelvic System is out of sync, your bladder doesn’t get the memo - and you wake up.

In my free masterclass, I’ll show you how to restore this natural rhythm so you can finally rest
🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep (Even if you’ve already tried cutting fluids, doing Kegels, or taking medication)

📅 Nov 05 @ 5:30 PM PT / 8:30 PM ET

🎁 Bonus: Sleep-Through System™ Step-by-Step Guide downloadable

Join free:

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

🚫This isn’t “just what happens with age.” 👇If you’re tired of getting up at 2 a.m., 3 a.m., 4 a.m.… you don’t have to ac...
11/01/2025

🚫This isn’t “just what happens with age.” 👇

If you’re tired of getting up at 2 a.m., 3 a.m., 4 a.m.… you don’t have to accept it.

You can retrain your bladder, rebalance your sleep hormones, and finally get deep, uninterrupted sleep again.

Imagine how much brain power that will create???!

Join me for The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Wednesday, Nov 05 @ 5:30 PM PT / 8:30 PM ET

🎁 Live attendees get The Sleep-Through System™: Step-by-Step Guide — with a downloadable worksheet to apply it that night.

Your rest is worth it. 💫

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

If Kegels were the answer, you’d already be sleeping. 👇You wouldn’t be cursing your bed partner while they’re snoring aw...
10/31/2025

If Kegels were the answer, you’d already be sleeping. 👇

You wouldn’t be cursing your bed partner while they’re snoring away, and you’re making the long cold trip to the bathroom for the 3rd time that night.

The truth is, most nighttime bladder issues aren’t about “weak muscles.”

They’re about a bossy bladder and a brain-bladder connection that’s learned to stay on alert.

Let’s fix that together.

Join me for my free masterclass:

🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep (Even if you’ve already tried cutting fluids, doing Kegels, or taking medication)

📅 Nov 05 @ 5:30 PM PT / 8:30 PM ET

Learn the missing steps that finally help your bladder calm down so you can rest.

🎁 Attend live for your free Sleep-Through System Guide - a step by step downloadable resource so you can put what you’ve mastered into action right away.

Save your seat:
https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

Louise used to get up 10 times a night. Now? Only 1–2. 🌙👇For 20 years, she thought it was just going to be part of her (...
10/29/2025

Louise used to get up 10 times a night. Now? Only 1–2. 🌙👇

For 20 years, she thought it was just going to be part of her (exhausted) life.

But within 2 weeks of following my system, her sleep, and her confidence, transformed.

No meds. No surgery. No endless Kegels.

Want to know what she did differently?

Join me live for The Sleep-Through System™ Masterclass on Nov 05 and I’ll walk you through it.

🎁 Plus, you’ll get my downloadable Sleep-Through System™: Step-by-Step Guide so you can start right away.

Register free via [link in bio]

You shouldn’t have to choose between hydration and sleep. 💧😴👇If you’ve tried cutting fluids, doing Kegels, or taking med...
10/28/2025

You shouldn’t have to choose between hydration and sleep. 💧😴👇

If you’ve tried cutting fluids, doing Kegels, or taking medication… and you’re still waking up all night to p*e - this is for you.

You’re not broken. You’re just missing the real reason behind nighttime p*eing..

Join me for a FREE live training where I’ll show you exactly how to reset your bladder’s nighttime rhythm.

🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep (Even if you’ve already tried cutting fluids, doing Kegels, or taking medication)

🕠 Wed, Nov 05 @ 5:30 PM PT / 8:30 PM ET

🎁 Attend live for your downloadable Sleep-Through System™ Guide - to help you implement what you learn that same night.

Save your spot now:

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

Tired of waking up all night to p*e? 😩If you’re waking up 3-5 times a night (or more), it’s not just “getting older.” It...
10/27/2025

Tired of waking up all night to p*e? 😩

If you’re waking up 3-5 times a night (or more), it’s not just “getting older.”
It’s your Bossy Bladder and an overactive brain-bladder connection keeping your body on high alert when it should be resting.

I’ll show you how to fix it, naturally, inside my upcoming free live masterclass:

🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep (Even if you’ve already tried cutting fluids, doing Kegels, or taking medication)

📅 Wednesday, November 05 at 5:30 PM PT / 8:30 PM ET

🎁 Attend live and get The Sleep-Through System™: Step-by-Step Guide to Sleep Through the Night - a downloadable resource to put it into action right away.

👉 Save your free spot now:
Register here: https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

⁉️What is a Pelvic Floor Physical Therapist?A Pelvic Floor PT ("Physical Therapist in the U.S. and "Physiotherapist" in ...
10/27/2025

⁉️What is a Pelvic Floor Physical Therapist?

A Pelvic Floor PT ("Physical Therapist in the U.S. and "Physiotherapist" in Canada, Australia, and the UK) is a movement specialist with advanced training in how the body moves, breathes, and functions - especially when it comes to your bladder, bowel, and pelvic floor.

To become a Pelvic Floor PT, we complete 6-8 years of university education, including:

🎓 A 4-year undergraduate degree in Human Kinetics, Kinesiology, Biology or Exercise Science (mine was in Human Kinetics/Exercise Science)

🎓 A Master’s or Doctorate degree in Physical Therapy (depending on location and year of study)

🩺 Multiple supervised clinical placements or practicums in hospitals and private clinics covering musculoskeletal, neurological, cardiopulmonary, and geriatric care

📘 Further postgraduate education specifically in pelvic health - beyond standard PT training - including bladder control, prolapse, pelvic pain, and functional retraining

The amount of pelvic-specific training that Pelvic Floor PTs, family doctors (GPs), and urologists or urogynecologists receive varies massively.

When it comes to ruling out serious medical conditions or exploring medications, injections, or surgery, your GP, urologist, or urogynecologist are the right people to see.

But if there’s no bladder disease, or you want to avoid or complement medical and surgical treatments, and you’re looking for a natural, evidence-based way to retrain your bladder, your Pelvic Floor PT is your best bet for long-term bladder confidence and control.

👉Tag a friend who needs to hear this, or your friendly Pelvic Floor PT friend who loves talking about this stuff.

Address

Vancouver, BC

Website

https://lindsaygeddescoaching.com/register-masterclass

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