Lindsay Geddes

12/05/2025

⁉️ How to tell if it's a real or fake urge⁉️

Lately I’ve been thinking a lot about my goals for 2026.And one thing keeps rising to the top:

✨ More white space.

I love being busy.
I love creating.
I love the constant movement.

It feels good… until it doesn’t.

Because without white space, you can’t hear yourself think.
You can’t see where you’ve come from.
You can’t see where you’re going.

White space is where clarity shows up.
Where the noise settles.
Where everything starts to make sense again.

And that ties into one of the biggest questions I get:

❓ “How do I know if the urge I’m feeling is real… or just my system reacting?”

Here’s the part that shocks most women ⬇️
Most urgency is NOT coming from a full bladder.

Your brain tells you “time to p*e” when it wants relief…
Not necessarily when your bladder needs to empty.

When you’re stressed, rushing, tense, distracted, or running on autopilot, your brain misreads normal sensations as alarms 🚨

That’s what makes it feel sudden. Sharp.
Like you need a bathroom right now.

But that sensation is usually just noise.
Your system asking for… white space.

Here’s how to tell the difference 👇

💛 A real urge:

• Builds slowly
• Grows over time
• Comes in naturally
• Doesn’t spike

💛 A reactive urge:

• Hits fast
• Feels sharp
• Shows up during stress, movement, transitions, walking in the door, standing up, or overwhelm

And this part is key: Reactive urges fade when you pause…
Breathe out…
Relax your belly…
Let your pelvic floor drop.

Real urges don’t.

This is exactly why the early weeks of my program focus on calming your system and changing the habits that trigger urgency.

When the noise settles… you can finally hear the real signals underneath.

White space creates clarity.

In your calendar.
And in your bladder.

12/03/2025

✨ Tracy is a fellow physiotherapist… and her bladder story might be the most inspiring one I’ve heard.

Tracy came into my program already knowing so much about the body.

She’s a skilled physio.
She understands movement.
She understands healing.
She understands postpartum changes.

And that’s exactly why her story is so powerful…
Because she didn’t join looking for someone to “fix” her.

She joined because she wanted something deeper:
Clarity. Connection. A whole body understanding of her symptoms.

She wanted her postpartum bladder leaks to finally make sense... not just be managed.

She wanted to know what her body was trying to tell her.
She wanted confidence and predictability again.

And once she saw the full picture… everything shifted 💛

She understood her symptoms in a new way.

She felt calmer, more grounded, more connected to her body.
Her leaks started improving.
Her confidence grew.
And she finally felt like herself again.

What I love most is that Tracy came in with curiosity, not fear.

With expertise, but also openness.
With the desire to understand her body on a deeper level, and that’s what created her breakthrough.

Her story isn’t about “not knowing.”
It’s about expanding what she knew… and making space for her own healing.

And if she can find that clarity and transformation, you can too.

12/01/2025

🔥 One tiny thing can stop a leak before it even starts… and almost no one knows it.

We got a new oven and induction cooktop last week ⚡🍳

I thought it would be simple.
Turn it on. Cook dinner. Done.

Nope 😂

The heat was different.
The timing was different.
My old pots didn’t even work.

It felt like learning to cook all over again.
Everything I used to do automatically suddenly needed my full attention.

And it reminded me of something huge I teach inside my program…

👉 Sometimes it’s not about doing more.
👉 It’s about doing one small thing at the right moment so your body responds the way it should.

Which brings me to one of the most powerful bladder control tools ever:

✨ “Blow Before You Go” ✨

Most women push, brace, or hold their breath when they:

🪑 Stand up
🛏 Get out of bed
🛒 Lift groceries
🚶‍♀️ Step off a curb
🙋‍♀️ Reach or bend

And that breath hold sends pressure straight down onto a tired pelvic floor.
Your bladder feels that pressure and reacts with:

💧 A leak
⚡ A sudden urge
⬇️ A heaviness
🏃‍♀️ The “I need a bathroom right now” feeling

Here’s the fix… and it is so simple:

✨ Right before you move, exhale.

A soft, gentle breath out. Not big. Not dramatic. Just a tiny release.

When you do this:

💛 Your ribs soften
💛 Your pressure drops
💛 Your pelvic floor responds with reflexive support instead of strain

And you can use it everywhere:

✔ Getting out of bed
✔ Standing up
✔ Lifting
✔ Reaching
✔ Bending
✔ Even during a sudden urge

One tiny breath. Total game changer.

If you want more simple tools like this (plus the deeper work that actually retrains your bladder), drop CALL below or message me privately 💬✨

11/29/2025

I had such a great time chatting with Jessicae Erlendson Canadian Perimeno inside - Canadian Perimenopause Menopause support

We talked about the real connection between perimenopause, menopause, and bladder leaks, urgency, and frequency.

We also covered the essential actions that help stop bladder issues and a few simple strategies you can use to calm urgency and make it to the bathroom on time.

You can check it out here
https://www.patreon.com/posts/lindsay-geddes-144619810

11/28/2025

👀 What if your bladder is improving even when it feels like nothing is happening?

🤯 A house being built across the street just taught me something huge about bladder healing…

🚧🏡 I watch this house every day.

Some mornings the driveway is packed with trucks 🚚
Workers moving fast 👷‍♀️👷‍♂️
Tools buzzing nonstop 🔧💥

And from the outside… nothing looks different.
For days. Sometimes weeks.

Busy. Loud. In motion.
But no obvious change.

Then I blink… and suddenly it’s transformed 😲✨

New floor. New windows. New framing.
It looks like it happened overnight even though I watched the work the whole time.

Bladder healing works the exact same way 💛

So much is shifting inside your body before you see or feel the results:

🧱 Foundations being rebuilt
🔁 Habits getting rewired
🧘‍♀️ Nervous system calming
💪 Pelvic floor coordinating
Quiet work… powerful work.

Then one day everything feels different ✨

And here’s the question I get all the time 👇

❓ “How long does it take to notice improvement?”

Most women feel their first real changes around week 3 or 4 of The Bladder Confidence Solution.

Not because something suddenly kicks in…
But because the foundations finally settle.

💧 Bladder stops reacting to every urge
💛 Pelvic floor stops fighting
🌡 Nervous system stops panicking
🔄 Your habits start training your bladder instead of confusing it

The transformation starts quietly… then it becomes obvious.

11/27/2025

🎄✨ We put our Christmas tree up early this year… earlier than ever.

My husband has always had one rule: nothing until December 1.

No music. No lights. No decorations. 😔

But this year he realized he'd be away on December 1… and the FOMO was real 😂
So he said, “Let’s do it now. I want to be here for it.”

We pulled everything out and instantly the whole house shifted.

Warm. Cozy. Bright. 🎄

And it reminded me so much of bladder healing - the quiet work happens first…

Small changes… simple foundations… nothing flashy…

Then suddenly everything feels different.

Just like Julia 💛

She came in dealing with:

🚽 Urgency
😣 Frequent UTIs
🧻 Changing pads at work
⏱ Bathroom trips every 30 minutes
😔 Fear of smelling like urine
💊 Medication that did nothing

She hit a breaking point. She couldn’t live like that anymore.

She focused on the basics… and then the shift happened.

Her bathroom gaps went from 30 minutes to 3.5 hours.
She stopped relying on pads.
Her confidence came back.

Even her urogynecologist told her she didn’t need more appointments because she clearly had the tools now.

If Julia can do it, you can too 🤍

Want to be the next success story?
Drop a “ME” below or message me privately 💬

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11/21/2025

🎉 FAQ Friday… but with a skateboard twist 😂🛹

A few years ago, my daughter got into skateboarding.
She loved it.

So I thought… okay… I guess I’m learning too. 😅

And wow. The first time I stepped on that board I felt like a newborn giraffe!

Legs wobbling.
Nothing felt natural.
Everything felt scary. 🫣🦒

But I wanted it.

So I let myself be a beginner. I practiced. I showed up. I stayed consistent. 💪✨

And guess what…

It was not hard. It was just NEW.

By the end, cruising through the skate park with my daughter felt easy and fun. 🛹💖

Which brings me to one of the BIGGEST questions women ask me:

❓ Is the Bladder Confidence Solution going to be too hard for me ❓

This fear sneaks in as:

“Can I handle the tech?”
“What if I am not strong enough?”
“What if I have never done exercises like this before?”

But these are fear of the unknown… not fear of the actual work.

Your brain just does not like new things at first.

New feels scary.
New feels shaky.
New feels hard.
Until it doesn’t. 💡✨

Inside the program, I won’t ask you to

❌ Stand on your head
❌ Bench press your bodyweight
❌ Ride a skateboard 😂

I WILL ask you to

✔️ Show up
✔️ Be consistent
✔️ Reach out when you need help
✔️ Trust the process

That is all you need to succeed. The method does the heavy lifting. 🌟

If you are worried this will be too hard… it won’t.

It is simply new. And you can absolutely do new things. 💛

11/19/2025

🚗💨 Road trips used to TERRIFY Barbara… but not anymore 💛

Last week we went on a family road trip.

A few hours in, I caught myself thinking “Wow… I could have never done this before.” 🙌

When my kids were toddlers, they could sit longer in the car than I could.

I was always stressed.
Always scanning for bathrooms.
Always hoping I would make it. 😥

That fear kept me from doing so many things.
And I know many of you feel the same way. 💔

Which brings me to Barbara.
Her story is worth shouting from the rooftops. 📣✨

When Barbara joined the Bladder Confidence Solution she struggled with

🚗 Leaking almost every time she sat in the car
😣 Constant urgency
🗺️ Bathroom mapping
⏱️ Zero confidence on road trips

Fast forward to today…

Her urgency is down.
Her leaks are down.
Her confidence is up.
She can drive without fear. 🙌💛

She said the biggest shift was learning how her Bossy Bladder and Tired Pelvic Floor were fighting each other… and finally calming that whole system down.

Once the system settled, everything changed. 🌿✨

Travel feels possible now.
Plans feel doable.
Life feels open again. 🌍💫

If you want this kind of change… it is possible for you too.

This is "Barbara Salvatore Success Story" by Lindsay Geddes on Vimeo, the home for high quality videos and the people who love them.

11/17/2025

🌴✨ I’m in Mexico this week… and here’s why it matters for YOU ✨🌴

I’m spending the week at a mastermind retreat with my business coaching group.

Sun. Growth. New ideas. Support.

All the things that help me keep growing and serving at the highest level. 🌞📈

Here is something I want you to know:

Even after twenty years of doing this work, I still choose to learn from people who have already walked the path. I still lean on experts. I still invest in support so I do not have to guess. 🙋‍♀️✨

Because trying to figure everything out alone slows you down.

Support moves you forward.

Guidance removes confusion.

And having a coach changes everything. 💛

So many women try to fix bladder issues alone.

They read blogs.

Try random exercises.
Hope something sticks.
Wait for the perfect moment.
And feel stuck for years. 😣

You do not need to guess your way through this.
You do not need to do it alone.

You get to lean on someone who has already helped hundreds of women with the exact same issues you are facing. 💫

If you are ready for steady progress instead of spinning in circles, book a call with me and let’s talk about what this could look like for you.

Comment "me" and I'll reach out to connect.

11/05/2025

It’s today! 🌙👇

If you’ve been waking up all night to p*e - tonight’s free masterclass is for you.

Join me live for The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Tonight at 5:30 PM PT / 8:30 PM ET

You’ll discover:

💧 Why your bladder wakes you up (and how to retrain it)
🧠 The simple brain-bladder reset to fall back asleep fast
🌙 What actually works when Kegels and cutting fluids haven’t

🎁 Attend live and get The Sleep-Through System™: Step-by-Step Guide to Sleep Through the Night - a downloadable worksheet you can start using tonight.

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

11/04/2025

💧You’ve tried cutting fluids.
💪You’ve tried Kegels.
💊You’ve tried meds.

Now try what actually works. 🌙👇

Join me live for my free masterclass:

The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Wednesday, November 05 @ 5:30 PM PT / 8:30 PM ET

Learn the step-by-step method to calm your bladder, rewire your brain-bladder connection, and finally get the rest you deserve.

🎁BONUS GIFT: Live attendees get the downloadable Sleep-Through System™ Guide so you can start right away.

Register now:

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing

11/03/2025

That moment when you fall asleep… and 45 minutes later your bladder calls. 😤👇

You deserve better than broken sleep.

Inside my new masterclass, I’ll teach you what’s actually triggering those nighttime urges - and how to stop them.

🌙 The Sleep-Through System™: How to Stop Night Peeing and Reclaim Restful Sleep

📅 Wed Nov 05 @ 5:30 PM PT / 8:30 PM ET

🎁 Attend live for my downloadable Sleep-Through System™ Guide - a downloadable resource to get you started that same night.

Sleep deeper. Wake refreshed. Feel like you again.

https://lindsaygeddescoaching.com/live-training-stop-night-p*eing