Lindsay Geddes - The Bladder Confidence Solution

02/20/2026

Doctors miss this every time 👀❗

Last week, a woman asked me:
“Why didn’t my doctor ever tell me this?” 🤔💭

She wasn’t angry.
Just confused 😕,
frustrated 😣,
and a little skeptical 🤨

I hear this question all the time 🔁

Whether in my clinic 🏥 or inside my private program, The Bladder Confidence Solution, women eventually ask:

“Shouldn’t someone have explained this to me already?” 💬

Instead, many end up on
YouTube 📺,
Google 🔍,
buying gadgets 🛍️,
or trying another supplement or medication 💊

Here’s what shocks them ⚡

Bladder leaks, urgency, frequency, and night p*eing aren’t just about weak pelvic floor muscles 🚫

You don’t need:
• An uncomfortable internal exam 😣
• A pricey Kegel chair 💺💸
• To accept medication side effects as your only option ❌

What most women are told about the root cause is WRONG ❗

You MUST address:

🧠 The nervous system – urgency isn’t just bladder. Your brain can send false alarm signals 🚨
💪 The body – hips, spine, breath, abdominal pressure, even your feet 👣 (“guilty until proven innocent” 😉)
⚡ Pelvic floor dysfunction patterns – tight, lopsided, or misfiring muscles act weak
🔥 Bladder sensitivity – irritants, pressure management, inflammation, habitual straining
📝 Hidden habits – small behaviors that train your bladder to react more over time ⏳

Family doctors are generalists 👨‍⚕️👩‍⚕️
Urologists and urogynecologists focus on procedures and surgery 🏥🔧

They care ❤️
They just aren’t trained in this layer of bladder health 🧩

You aren’t broken 💛✨

You’ve likely just never been shown how all the pieces connect 🧩💡

If this made you rethink what you’ve been told, hit reply 💬 and share what advice didn’t work for you 👀

02/18/2026

She was crying when she came to me. One month later… 💛✨

Last week, I watched a woman abandon her grocery cart 🛒

Flushed.
Panicked.
Scanning. 👀

She rushed toward the bathroom 🚻💨

Most people would not think twice.

I always do. 💭

Sebastiana was living that reality.

When she first came to me, she was in tears 😢

She could not drive two minutes without needing the bathroom again. 🚗🚻

She would go at home.
Get in the car.
Arrive at the store already frantic.

Every 15 minutes. ⏱️
Burning 🔥
Intense.
Constant.

She stopped walking her neighbourhood 🚶‍♀️
Stopped relaxing at dinner 🍽️
Started planning her life around toilets. 🚻

And she was scared of something bigger.

Her son lives in Europe ✈️🌍

The thought of the plane ride filled her with dread 😰

Would she need diapers?
Would she make everyone stop constantly?
Would she ruin the trip?

Fast forward one month. ⏩

She now goes three to four hours. Sometimes five. 🙌✨

She walks her cove again 🌊🚶‍♀️
She stays seated at dinner while her friend gets up to p*e 🍷
She drives two hours without stopping 🚗

Her confidence is back 💪✨
Her bloating is down.
She understands her triggers.

And she makes food choices with awareness, not fear 🍽️💛

She had never invested in herself before.

She is on disability. The money was carefully saved 💰
She had always bought things for everyone else. Never for herself.

This time, she decided she was worth it 💛✨

Bladder leaks, urgency, and frequency can quietly shrink your world.

And it can expand again 🌅

You do not have to live in 15 minute increments. ⏳

If you are ready to explore what is possible for you, you can book a free Bladder Confidence Assessment here 💬✨
https://lindsaygeddescoaching.com/call-application

02/17/2026

🚨 TODAY IS THE DAY! 🚨

Join us in tonight’s free masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency and Frequency (And the Missing Steps No One Talks About)

If you’ve been waiting for the right exercises to finally stop rushing to the bathroom, leaking when you laugh, or waking up all night - this is it.

📆 Tonight: Tuesday, February 17
🕠 5:30 PM PT / 8:30 PM E

Register here >>> https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway Alert 🎉

Everyone who attends live will receive my exclusive: 10-Minute Routine to Stop Bladder Leaks: Step-by-Step Home Exercise Plan

Simple. Effective. Ready to use tonight.

Let’s do this together. I’ll see you inside!

02/17/2026

Bladder leaks now. Dementia later? 👀

It sounds dramatic. But there is a real link 🔎

Let’s talk about something almost no one connects.
Bladder health and brain health 🧠✨

When we are younger, a UTI feels obvious.
Burning 🔥
Pelvic pressure
Frequent bathroom trips 🚻
Maybe fever or back pain 🤒

In older adults, it can look very different.

Instead, you might see:

• Sudden confusion 😕
• Personality changes
• Agitation
• Hallucinations
• Sleep disruption 🌙
• Acute delirium

Families fear stroke or sudden dementia 😳

In hospital, one of the first things ruled out is stroke or UTI. And very often, it is a UTI.

Once treated, confusion can improve 🙏

But sometimes it does not fully reverse. Repeated infections can compound cognitive decline over time 📉

Now zoom out.

Chronic leaking increases infection risk 🦠

When urine sits against the skin:
Skin becomes irritated ⚠️
Tissues become more vulnerable
Bacteria have more opportunity

After menopause, risk increases.

Lower estrogen leads to thinner tissues, microbiome changes, and reduced natural defenses.

Post menopausal women have significantly higher rates of recurrent UTIs and UTI related hospitalizations 📊

So what can you do?

1️⃣ Talk to your doctor about vaginal estrogen 💬
There is strong evidence it reduces recurrent UTIs in post menopausal women.

2️⃣ Use pads designed for urinary incontinence, not menstrual pads.

3️⃣ Change wet pads promptly ⏳

4️⃣ Rinse or wash daily if leaking is frequent 🚿

And do not normalize bladder leaks.

Addressing urgency, leaking, and frequency now is not just about convenience.

It is about long term health 💛
It is about reducing infection risk 🛡️
It is about protecting independence 🌿

If you are ready to address the root of your bladder symptoms, you can book a free Bladder Confidence Assessment here ✨

Get rid of your bladder issues. Book a free assessment.

02/16/2026

😩 You know Kegels aren’t the whole answer… but where do you even start?

You’ve tried to Google your way out of bladder leaks, only to find a million “quick fixes” that don’t actually fix anything.

One expert says squeeze harder.

Another says stop squeezing altogether.

And now you’re left wondering if you’re making it worse.

Here’s the truth:
👉Most women don’t need more random exercises.

They need a clear, step-by-step plan that addresses the real reasons their bladder feels out of control- from how they breathe to how their body moves and manages pressure.

That’s exactly what you’ll get inside my FREE live masterclass tomorrow:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency, Frequency & Night Peeing (And the Missing Steps No One Talks About)

📆 TOMORROW, February 17 | 5:30 PM PT / 8:30 PM ET

💪 You’ll discover the exact exercises I use with my clients every day- simple, gentle, and effective movements that help you ditch the pads, stop rushing to the bathroom, and finally feel confident again.

🎁 Join live and get my 10-Minute Routine to Stop Bladder Leaks - your first step toward real control.

It’s time to stop guessing and start getting results.

🔗 Register free:
👉 lindsaygeddescoaching.com/live-training-8-essential-exercises

02/16/2026

02/14/2026

👉 Here’s how I stopped my bladder from taking over my life…

If you’re constantly:

🚽 Rushing to the toilet multiple times a day
💭 Thinking about where the nearest bathroom is
😣 Feeling anxious leaving the house…

…it’s okay to admit it’s frustrating.

Take a deep breath. Feel that. 💨

Then remember this: it doesn’t have to stay this way.
You are strong. You are resilient. 💪

And there is a better path forward.

❌ It’s not about endless Kegels.
❌ It’s not about buying another gadget.
✅ It’s about a practical, doable plan built around what your body really needs.

💡 Let me show you how in my brand new FREE masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency, Frequency & Night Peeing (And the Missing Steps No One Talks About)

📆 Tuesday, February 17 - 5:30 PM PT | 8:30 PM ET

👉 https://lindsaygeddescoaching.com/live-training-8-essential-exercises

🎉 Bonus Giveaway:

Join me LIVE and get my 10-Minute Routine to Stop Bladder Leaks: a step-by-step home plan to start making real progress right away.

No equipment. No guesswork. Just results.

Let’s get you back to feeling like YOU again. 🌟

02/14/2026

A quiet sign your bladder is improving

My husband and I have been snow hiking on weekends while our kids are in ski camp 🏔️

Quiet trails
Crisp air
Beautiful views

Every so often, I notice a little yellow spot just off the trail Probably hikers. Probably dogs 🐕

And it reminds me of something
There was a time when hikes felt stressful

Not relaxing.
Stressful.

❓Where’s the bathroom?
❓How far is the car?
❓What if I need to duck off the trail?
❓What if someone sees me?

Now I don’t think about any of that
That’s bladder confidence

Not just fewer leaks.
Space in your mind

I get asked all the time, “How will I know this is working?”

Often the first sign isn’t dramatic. It’s subtle.

✅You stop scanning for bathrooms
✅You stop planning exits
✅You stop negotiating with your bladder in your head

Those quiet wins matter

If you want support getting there, you can book a free Bladder Confidence Assessment here

Get rid of your bladder issues. Book a free assessment.

02/13/2026

From Skeptical to Relieved: Jen’s Story of Taking Action 💪✨

Jen felt nervous about starting the program 🤔

She had tried everything: physio, exercises, managing it herself.

Nothing stuck ❌

Then she focused on the habits, patterns, and nervous system drivers behind her urgency and leaking 💡

Now she says she’s so glad she didn’t wait 😌

✅ Relieved she invested before things got worse ⏳
✅ Relieved she stopped just managing symptoms 🚫
✅ Relieved she trusted herself to take action 💪

Have you ever hesitated because you weren’t sure it would work? Comment ME if you’ve ever felt that way 💭

02/13/2026

Quick bladder habit check 🚽👀

How do you usually sit on the toilet?

This week we had a farewell party at my clinic 🎈

It got me thinking about how fast time moves and how much the little habits matter.

One of those habits is bathroom posture.

Hovering 😬
Straining ⬇️
Perching on the edge

Most women do this without realizing it trains the bladder the wrong way ⚠️

Hovering keeps the pelvic floor clenched, which makes it harder to empty fully and can trigger urgency later 🚨

Straining adds pressure and teaches the bladder to rely on force instead of coordination.

Support matters too 👇
Feet dangling 🦶
Spine slumped 🪑
Pelvis tucked

Over time this can show up as more urgency, more bathroom trips, and leaks that feel random 💧

The good news? The fix is simple 💡

Sit all the way back.
Feet flat or on a small stool 🪜
Lean slightly forward.
Relax your belly 🤍

No pushing ❌
No hovering ❌

Your bladder learns from what you repeat 🔁

Small habit.
Big difference over time ✨

Do you catch yourself hovering or straining sometimes?

02/13/2026

💦 Still relying on pads, even though you’ve tried everything to stop the leaks?

You’re not lazy or broken.

You’ve just been told the wrong story.
I used to believe that if I just found the perfect exercise, my bladder would finally behave.

But no matter how many Kegels I did, I was still leaking… still waking up at night… still terrified of sneezing in public.

Here’s what I finally learned 👇

✅ The right exercises do help
❌ But exercises alone aren’t enough

That’s why I created my FREE live masterclass:

The 8 Essential Exercises to Stop Bladder Leaks, Urgency, Frequency & Night Peeing (And the Missing Steps No One Talks About)

📆 Tuesday, February 17 | 5:30 PM PT / 8:30 PM ET

I’ll show you the exact moves I teach my clients - and the hidden habits that make or break your results.

🎁 Attend live to get my 10-Minute Routine to Stop Bladder Leaks, a simple step-by-step plan you can start right away at home.

It’s time to stop guessing, stop hiding, and finally take back control of your bladder (and your confidence).

🔗 Register free:
👉 lindsaygeddescoaching.com/live-training-8-essential-exercises