Sea of Qi Healing

12/14/2025

We all know her.🫣 
 
That critical inner voice that happens to get a little bit louder right before your period starts. 
 
One of the best things I did for my PMS voice was Chinese herbs like ’s Cycle Balance tincture. An individualized blend of different herbs designed to balance your hormones, regulate your cycle, reduce period pain, and get rid of that ugly inner voice in your head during your PMS week.✨ 
 
You can use my bio link for 15% off your purchase🤍 
 
 
 
 
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12/10/2025

Healthy blood flow to your uterus and ovaries is essential for fertility...yet so many people don’t realize it! Research shows decreased uterine + ovarian blood flow is linked to unexplained infertility. 
 
Good circulation delivers the oxygen + nutrients your follicles, hormones, and uterine lining need to thrive. And stress or age can actually divert blood away from your reproductive organs. 
 
So how do we boost it? 
✨ Acupuncture 
✨ Regular movement 
✨ Warm foods + staying warm 
✨ Castor oil packs 
✨ Vitamin E, L-arginine, Omega-3s 
✨ Stretching, yoga, massage 
 
Small changes that make a big difference for reproductive health. 💛 
 
 
 
womenshealth reproductivehealth holisticfertility ttccommunity fertilityjourney vancouveracupuncture burnabyacupuncture

12/08/2025

IVF in the books for the new year??✨ 
 
Your IVF journey doesn’t start on the first day of injections - it starts MONTHS before🤰✨ 
 
You’re spending a ton of time, money, and physical and emotional energy into this cycle - so let’s make it be the best one we can. 
 
Preconception care is everything: optimizing your nutrition, hormones, egg quality, endometrial health, and even stress levels can all improve your IVF success. 
 
Don’t forget to book your pre-IVF acupuncture. It’s been clinically shown to improve IVF results. 💯 
 
 
 
fertilitytips eggquality reproductivehealth IVFsuccess mindfulfertility fertilitywellness acupunctureforfertility

12/05/2025

Short answer: no, BUT choline is JUST as important as folate for baby’s brain and neural tube development (and research shows most people aren’t getting nearly enough). 
 
Choline supports: 
🧠 Baby’s brain + spinal cord development 
💪 Placenta health + nutrient transfer 
💤 Healthy sleep + mood postpartum 
🔥 Liver + estrogen metabolism (aka better hormone balance) 
🪶 Lower risk of neural tube defects — especially when combined with folate 
 
Here’s the catch: 95% of pregnant people don’t get enough. 
Your prenatal probably doesn’t have much (if any) either. 
 
Top food sources: 
🥚 Eggs (especially the yolk!) 
🥩 Liver 
🐟 Salmon 
🌱 Soybeans + chickpeas 
🥦 Broccoli + Brussels sprouts 
 
So no, choline doesn’t replace folate - they work together. 
Think of folate as the foundation and choline as the brain + hormone support system. 
 
✨ Fertility tip: Aim for 450–550 mg/day (more if pregnant or breastfeeding). 
 
 
 
 
 
prenatalnutrition folate eggquality fertilitytips periodacupuncturist hormonehealth

12/02/2025

It’s no secret that magnesium is one of my favorite supplements.💊  
 
It’s DEFINITELY going on your treatment plan if: 
➡️ You have endometriosis. 
➡️ You have PCOS. 
➡️ You have insomnia. 
➡️ You get painful periods or muscle cramps. 
➡️ You’re stressed or anxious. 
➡️ You experience PMS symptoms. 
 
I mostly only play with bisglycinate or citrate but there’s benefits to the other different types of forms! 
 
What’s your favorite type of magnesium? 
 
 
 
 
magnesiumsupplementation magnesiumglycinate magnesiumbisglycinate periodtips hormonetips

11/27/2025

✨ The Science Behind ST36 ✨ 
  
If you’ve ever had acupuncture, chances are you’ve had this point needled, just below the knee on the outer shin. 
  
ST36 is one of the most researched acupuncture points in the world. Studies show it can: 
🧠 Regulate the nervous system (lower stress + support vagal tone) 
🔥 Reduce inflammation (by modulating cytokines + immune function) 
💪 Improve digestion and gut motility 
💉 Support immune resilience and even enhance vaccine response 
  
It’s often called the “Longevity Point” in Chinese medicine for its ability to strengthen qi, immunity, and overall vitality. 
  
Small point, big impact. 🌿 
  
vancouveracupuncturist chinesemedicine tcm guthealth hormonehealth nervoussystemhealing acupunctureworks

11/21/2025