Personal Best Exercise Therapy

09/29/2025

On October 23, @ 7:00PM, join us on a 1.5 hour breathwork and sound journey evening at Personal Best clinic with intentionally acclaimed throat singer and sound healer, Matthew Kocel 🎼🌈🫁

There are limited yoga mats and blankets/pillows if needed and you are encouraged to bring your own blankets/pillows, etc, for your personal comfort. If you need yoga mat, please let us know ahead of time.

Only 20 spots available for this exclusive event!

Reserve your spot asap if you are planning to come… this will fill up fast.

Prepaid registration is required to attend.

No Refund

How to Register?

1. Janeapp - Book under “Special Events” QR code provided for you to scan.

2. E-transfer to pbetstudio@gmail.com (to reach front desk for more information, call 604-336-7316 on Tuesdays, Wednesdays, and Thursdays, or leave us a message. Our team will call you back to complete the booking.)

You can book at EventBrite for a higher fee, so save some money booking directly with the clinic!
We hope to see you in the near future

07/31/2025

07/20/2025

Want to learn practical and effective techniques for staying safe in real-world situations? We are excited to invite Sensei Sia and Sensei Joel to teach to self defense workshop for men and women at our clinic!

Come join the class on August 23 @6:00pm
Early bird ticket is $25 per person
Regular ticket is $30 per person after August 1st!

You can register on our website:
https://personalbestexercisetherapy.janeapp.com/locations/personal-best-exercise-therapy/book #/staff_member/75/treatment/343

We require a pre-payment to secure your spot. Upon registration, please contact our admin team to complete payment at pbetstudio@gmail.com

In the meantime, here are a couple of videos of our instructors in action! For more info, hop onto our page 💪

05/01/2025

Huge congratulations to Vreni! 👏

Her nutrition seminar was a full house—fun, informative, and packed with practical insights. 🌿✨

We’re already planning a follow-up event!
If you missed this one or want to stay in the loop for future updates, send us a message 🍀

03/18/2025

🥗 Confused About Nutrition? Let’s Clear It Up! 🥑
Join us for “Solve Your Nutrition Confusion” and learn where the food guides get it WRONG—and how to find YOUR healthiest way to eat. 🥩🥕🍓

📅 Date: Wednesday, April 23
⏰ Time: 7:00pm – 8:30pm
📍 Location: Personal Best Exercise Therapy Clinic
💲 Cost: $25 (e-transfer to pbetstudio@gmail.com)
🪑 20 Spots Available so reserve upon e-transfer

🍽️ Discover:
✅ How to interpret your body’s signals 🧠
✅ Which diet works best for YOU: Keto, Paleo, Plant-Based, or Mediterranean? 🥑🥩🥗
✅ How to use food to reduce inflammation and boost well-being 💥

Vreni might plan to take you out for a walk in grocery stores as Part-2 event! Can discuss during workshop.

👩‍⚕️ Stop guessing. Start thriving. 🌿 Reserve your spot now! 💫