Personal Best Exercise Therapy

04/12/2026

✨ Perimenopause & Menopause—let’s talk about it!

Feeling off, low energy, or not like yourself lately? You’re not alone.

On April 23 at 6:30 PM, we are creating a space to talk about it openly, learn from experts, and leave with tools you can actually use!

✨ Meet our speakers:

👩‍⚕️ Dr. Jasmine Hall – Naturopathic Doctor focused on women’s health & hormone therapy
💊 Petra Walter – Compounding Pharmacist specializing in HRT & personalized care
🏋️‍♀️ Joanne Morgan – Kinesiologist with 25+ years in rehab, cancer recovery & women’s health

Bringing together medical, pharmaceutical, and movement-based support—because it’s never just one piece 💜

Tag a friend or family who needs this or come together!

📩 Email Us at info@pbet.ca for registration details.

⚠️Maximum 30 spots!!

02/01/2026

Happy February 1st!

🔥 NEW GROUP EXERCISE CLASSES ARE OPEN! 🔥

We’re excited to share that our kinesiologist Hanna-Madeleine Williams is opening new schedule for Group Exercise Training classes! 💪✨

If you’ve been feeling stiff, out of shape, low on energy, or unsure how to exercise safely, this is your sign to try something new. These classes are designed to help you move better, feel stronger, and rebuild confidence in your body — without feeling overwhelmed.

🌿 Why train with Hanna?
• Small, supportive group setting
• Evidence-based, functional movement
• Programs tailored to your body and goals
• Perfect for beginners or those returning to exercise

✨ Bonus: Hanna currently offers a complimentary 30-minute initial assessment, where she’ll get to know your needs and create a program that truly supports you.

Spots are limited — come move, sweat, and feel good again 💛

📩 DM us or contact the clinic to book your assessment or join a class!

Email: info@pbet.ca

09/29/2025

On October 23, @ 7:00PM, join us on a 1.5 hour breathwork and sound journey evening at Personal Best clinic with intentionally acclaimed throat singer and sound healer, Matthew Kocel 🎼🌈🫁

There are limited yoga mats and blankets/pillows if needed and you are encouraged to bring your own blankets/pillows, etc, for your personal comfort. If you need yoga mat, please let us know ahead of time.

Only 20 spots available for this exclusive event!

Reserve your spot asap if you are planning to come… this will fill up fast.

Prepaid registration is required to attend.

No Refund

How to Register?

1. Janeapp - Book under “Special Events” QR code provided for you to scan.

2. E-transfer to pbetstudio@gmail.com (to reach front desk for more information, call 604-336-7316 on Tuesdays, Wednesdays, and Thursdays, or leave us a message. Our team will call you back to complete the booking.)

You can book at EventBrite for a higher fee, so save some money booking directly with the clinic!
We hope to see you in the near future

07/31/2025

07/20/2025

Want to learn practical and effective techniques for staying safe in real-world situations? We are excited to invite Sensei Sia and Sensei Joel to teach to self defense workshop for men and women at our clinic!

Come join the class on August 23 @6:00pm
Early bird ticket is $25 per person
Regular ticket is $30 per person after August 1st!

You can register on our website:
https://personalbestexercisetherapy.janeapp.com/locations/personal-best-exercise-therapy/book #/staff_member/75/treatment/343

We require a pre-payment to secure your spot. Upon registration, please contact our admin team to complete payment at pbetstudio@gmail.com

In the meantime, here are a couple of videos of our instructors in action! For more info, hop onto our page 💪

05/01/2025

Huge congratulations to Vreni! 👏

Her nutrition seminar was a full house—fun, informative, and packed with practical insights. 🌿✨

We’re already planning a follow-up event!
If you missed this one or want to stay in the loop for future updates, send us a message 🍀

03/18/2025

🥗 Confused About Nutrition? Let’s Clear It Up! 🥑
Join us for “Solve Your Nutrition Confusion” and learn where the food guides get it WRONG—and how to find YOUR healthiest way to eat. 🥩🥕🍓

📅 Date: Wednesday, April 23
⏰ Time: 7:00pm – 8:30pm
📍 Location: Personal Best Exercise Therapy Clinic
💲 Cost: $25 (e-transfer to pbetstudio@gmail.com)
🪑 20 Spots Available so reserve upon e-transfer

🍽️ Discover:
✅ How to interpret your body’s signals 🧠
✅ Which diet works best for YOU: Keto, Paleo, Plant-Based, or Mediterranean? 🥑🥩🥗
✅ How to use food to reduce inflammation and boost well-being 💥

Vreni might plan to take you out for a walk in grocery stores as Part-2 event! Can discuss during workshop.

👩‍⚕️ Stop guessing. Start thriving. 🌿 Reserve your spot now! 💫

02/14/2024

Hello everyone and Happy 2024! We've got something fun to show you!

Bahar is unpacking and trying out our newest whole body vibration platform. It’s so good for full body rehabilitation, lymphatic drainage and fitness training you’ll be sure to come across this during your session with Bahar. 😆
Also ~ She will be expanding her exercise classes focusing on strength, mobility and stretches. Stay tuned for more info!

Come book kinesiology exercise therapy session or join her group exercise classes at PBET

11/22/2023

Elevate your wellness with PEMF Mat🔥

Our alternative rejuvenation tool using crystals, far infrared lights, adjustable heat, pulsed electromagnetic functions to help you unwind, recharge your body’s batteries, smooth sore muscles, boost your immune system and many more. You just have to try it out for 30 minutes to see how our PEMF therapy helps you. (Consistency is key of course)

Take a look and see what one PEMF session looks like at PBET. Book a session online!

First visit is $20 off💰

11/15/2023

UPDATE: We are sorry to announce that the event tonight will be postponed until further notice. We all announce a new date and update you soon. If you are interested to attend, please RVSP with us to lock in your seat and date. We apologize for any inconveniences.

Sincerely,

PBET Team

_____________________________________________________________________
Are you curious about the link between healthy exercise, posture, and their impact on your daily life? 🏃🏃‍♀️

Are you navigating the challenges of cancer, or on the road to recovery? 🤕Come join us this Thursday at Personal Best Exercise Therapy Clinic to discover the transformative power of exercise during this stage of life.

Let’s embark on a journey toward wellness together 🌈💫💕💙

Direct message to reserve space online or by phone.

RVSP: info@pbet.ca

Or

Call: 604-336-7316

Location:
Personal Best Clinic
731 W 16th Avenue, Vancouver , BC

Entrance fee is $15. All proceeds go to Callanish Society

We can’t wait to see you!

10/27/2023

Happy Friday! Come visit our clinic to take a look at our practitioners’ carved pumpkins. Let us know your favourite!