The Good Sauna

The Good Sauna The Good Sauna offers a unique wellness experience with traditional Finnish saunas, cold plunge baths, and a communal campfire area.

Our mission is to boost mental and physical well-being while fostering community and providing a space for rejuvenation.

04/03/2026

Weekends done right at Good Sauna. You show up to slow things down, but end up leaving with more energy than you came with.

Sauna rounds, cold plunges , a cold beer in hand, and vibey conversations that hit different

Bring a friend, bring your crew, or pull up solo and tap into the vibe. Good heat, good people, good energy all weekend long.

04/01/2026

Is a sauna in your future?
Come sweat, and connect, then maybe drink a beer with a new friend after.
It’s choose your own adventure here.

Come for the heat, stay for the people.

03/27/2026

Weekend activity unlocked. Hot sauna, cold plunge, crisp beer, good people. What else do you need?

03/26/2026

First visit? Come curious. Third visit? You’ll know everyone’s name. Come for the experience, stay for the community

03/25/2026

Find out what some of friends from thought about our experience.

This month we hosted their run club for a 5k run and recovery sauna.
We got to know some of their regulars and find out what they thought about our spot.
There’s a theme! Vancouver is hard to make friends in, especially if you’re not from here, but at the Good Sauna that ain’t a problem.
It’s cozy, warm and a good place to make new connections...whilst drinking a beer.

03/20/2026

Raining again? Good.

New Saturday activity unlocked.
Get out of the house and into the sauna — this is the perfect rainy day activity. You’ll be dressed for the weather 👙, it’s cozy around the fire, and it feels just like camping... except you get to sleep in a warm bed after.

Make an afternoon of it. Sauna first, then hit the tap room for cold brews and a game of crib.

Rain’s not a reason to stay home. It’s a reason to come here. We promise you’ll have a real good time.

03/05/2026

CALLING ALL FITNESS & WELLNESS CONTENT CREATORS

The Good Sauna is looking to collaborate with fitness and wellness creators for upcoming shoots and brand content.
If you create content around training, recovery, mindset, cold therapy, sauna culture, or holistic health.
we’d love to connect. You don’t have to be a current member just someone who genuinely lives the lifestyle and aligns with the brand.
This is a great opportunity to create elevated wellness content in a high-energy, recovery-focused space.

Interested? Send us a DM with:�• A quick intro about you�• Your social handles�• Why you’d be a strong fit

Let’s build something powerful together.

03/04/2026

Best day of the week to make weekend plans? Is Today.
Lock in your reset with us at The Good Sauna and thank yourself later.
Hot sauna. Cold plunge. Clear mind.
Your weekend glow starts now.

Book your session today

02/28/2026

SAUNA SIDE CHATS
�Another day, another chat with our founder Oll.�Today we’re diving into the inspiration behind TGS.

Stay tuned for more behind-the-scenes moments with the team.

This is your sign to make weekend plans at The Good Sauna. The East Van Oasis
Escape the city. In the city.No phones, no...
02/26/2026

This is your sign to make weekend plans at The Good Sauna. The East Van Oasis
Escape the city. In the city.No phones, no rush, just deep exhales, cold plunges, and real connection.
Tag your bestie, bring your crew, or come solo and meet some new ones.
Because the sauna hits different when you do it with your besties

Hit the link in our bio to secure your spot.

02/26/2026

You’ve been on for days. This is your sign to switch off for 90 minutes. No phone. Just heat, cold, and the best conversation you’ve had all week.
�East Van Oasis ·
Book in bio

Address

1216 Franklin Street
Vancouver, BC
V6A1K1

Opening Hours

Friday 4pm - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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