Alamba Yoga and Sound Healing

09/04/2025

Gentle morning movements to warm up the body for the day and to help the mind calm down🫶🏻

05/11/2025

💫WEEKLY SCHEDULE UPDATE💫

All levels of experience are welcomed
Book your first class for FREE
DM us💌 for more information or visit our website (link in bio)

We are excited to meet you 💛

03/24/2025

🧠 Your brain is a symphony of waves ~

Our brain operates at different frequencies:
•Gamma (High-level thinking, insight)
•Beta (Act. mind, problem-solving, stress)
•Alpha (Relaxation, creativity, calm focus)
•Theta (Meditation, healing, intuition)
•Delta (Deep sleep, deep healing)

🎶Sound Bath can shift your brain into these states effortlessly! Want to experience it for yourself?
💌DM me or drop a 🔔 in the comments!

🎧Try this challenge:
Close your eyes, take a deep breath, and imagine yourself surrounded by a calming sound. What brainwaves state do you think you are in? Let me know👇🏼

03/17/2025

✨Everything in life is vibration.” ~ Albert Einstein

Your vibration affects your thoughts, emotions, and even the people around you.

Low vibration = stress, negative emotions,…
High vibration = joy, clarity, peace,…

Here is a quick practice to raise your vibration right now:
1. Take 3 deep breaths 🌬️
2. Say one thing you are grateful for 🙏🏼
3. Smile! (even if you don’t feel like it) 😊

💬Comment below ~ What is one thing that lifts your vibration? Let’s inspire each other!

Want to experience the power of Sound Healing? ❤️‍🩹
💌DM me to book your session!

03/12/2025

Did you know that different frequencies can affect your energy, mood, and even your health?

🎧 Try this: Take a deep breath and listen to a sound around you right now. Is it calming or disruptive? Your environment affects your frequency more than you think!

💬 What sounds make you feel relaxed? Comment below👇🏼

💌DM me to book your Sound Bath or Healing session! 20% OFF

03/10/2025

02/27/2025

It’s not about the perfect pose - it’s about the connection within 💫

Join Alamba Yoga and flow with a welcoming community. Whether you’re new to yoga or looking to deepen your practice, we’re here for you.

✨Check out our new class schedule and book your spot today! Your first class is FREE!✨

02/27/2025

02/11/2025

Exciting news! Our group classes are here! 🧘🏼‍♀️

We’re thrilled to bring Alamba Yoga’s Vinyasa classes to .ca
Whether you’re looking to build strength, increase flexibility, or simply take a moment for yourself - our classes are designed for all levels.

✨Your first class is FREE - come flow with us!✨

📅 Starting: February 17
📍 Location: Shamrock Athletics
B101-2480 Spruce street,
Vancouver BC, V6H 2P6
🔗 Book your spot: link in our bio or DM us

02/10/2025

“Why Vinyasa yoga? 🧘‍♀️

Vinyasa yoga is more than just movement — it’s a practice that connects your breath with your body, creating harmony and flow.

✨ Benefits of Vinyasa yoga:

• Builds strength and flexibility.
• Enhances mental focus and clarity.
• Relieves stress and promotes relaxation.
• Encourages mindfulness and presence.

Whether you’re a beginner or advanced, there’s a place for you on the mat. 💚 Your first class is free — let’s flow together!