Mike Mathers - Wellness Evolved Counselling

Mike Mathers - Wellness Evolved Counselling Wellness Evolved is a Counselling and Psychotherapy Practice with a focus on body, mind and spirit. Mike Mathers M.Sc., M.A., R.C.C. He has a M.Sc.

Mike is a Registered Clinical Counsellor (R.C.C.) with over 10 years of experience working with people dealing with depression, anxiety, addictions, grief and loss, stress, trauma, anger management, identity issues, family of origin experience, existential concerns and sexuality. from Kings College London (UK) in the Philosophy of Mental Disorder as well as an M.A. in Counselling Psychology from the Adler School of Professional Psychology in Vancouver. He has also completed a 4-year psychotherapy training program with the International Society for Logotherapy and Existential Analysis – Vienna. Existential Analysis is an approach that aims to assist people in finding more meaning and fulfillment in their lives. Mike’s therapeutic style is a blend of many different approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Existential Analysis (EA) and Adlerian psychotherapy. Above all else, he works on cultivating a collaborative and trusting relationship with each client and aims to develop a treatment plan based on the unique needs of the individual. Wondering what to expect from working with Mike? He is client led in his approach which means that he aims to support people to change based on their specific goals. His working style is also relationship informed which means he believes a good personal fit between client and counsellor supports change. Finally, he strives to encourage clients to take action in pushing their comfort zone between sessions so you can expect guidance and support on how to maximize your growth outside of therapy as this is what will help ensure that gains made will be sustained once the work is complete. Mike also works as a group therapist in a forensic setting where he co-facilitates CBT treatment groups for men. He also runs CBT groups for depression, anxiety and addiction with the Mood Disorders Association of BC and teaches at the Vancouver College of Counsellor Training. He has an interest in meditation and mindfulness and enjoys spending time with his wife and 3 kids and staying active by playing basketball or going to the gym. An initial 30-minute telephone consultation is offered free of charge. WE look forward to hearing from you. Wellness Evolved Counselling

Curious AF is built for the moment after an emotional spiral starts.When your body gets hot, your mind gets mean and you...
03/22/2026

Curious AF is built for the moment after an emotional spiral starts.

When your body gets hot, your mind gets mean and you start mistaking an old protection pattern for the truth.

In that moment stop asking
“What is wrong with me?”

Instead ask:

“What is happening in me right now?”
“What is this protecting me from?”
“What might this have to do with my past?”

That’s the work.

Catch the pattern. See the pain underneath it.
Take one small step that interrupts autopilot.

That is how people come home to the truth of their being:
Conscious Embodied Worthiness.

Not through more sharper self-criticism. Not through pretending everything is fine. Through better pattern recognition and better emotional digestion then more capacity for conscious choice based on what matters most in the moments that usually run the show.

Learn to turn and face your pain and you will find the parts of yourself you had to leave behind.

Your aliveness, clarity, gifts and genius…they were never gone.
They were waiting for your presence to remerge.

06/21/2025

Address

Vancouver, BC
V6B5L1

Alerts

Be the first to know and let us send you an email when Mike Mathers - Wellness Evolved Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram