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Monday 9am - 12:30am Tuesday 2:30am - 5pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm

Dr. Jessica Eastman ND

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Vancouver, BC
Dr. Jessica Eastman ND

Naturopathic Doctor & Trauma Recovery Coach
> Bridging the gap between psychiatry and therapy. Medicine that works, from a doctor who listens.

As a trauma-informed naturopathic doctor, I work hard to create an environment that is accepting, non-judgmental, and meets you where you’re at, and to choose treatments that promote safety, trust, choice, collaboration, empowerment and healing. You deserve support that helps you to achieve and maintain your health and wellbeing easily and sustainably. Holistic, science-based naturopathic medicine works alongside any other practitioners you have on your team, and is the best approach to help you understand your body and mind, reach your health goals and stay there. I am a licensed and registered naturopathic doctor in Vancouver, BC, and a member in good standing with the College of Naturopathic Physicians of British Columbia (CNPBC), the Canadian Association of Naturopathic Doctors (CAND) and the British Columbia Naturopathic Association (BCNA). I combine diagnostic assessment, including physical exams and laboratory tests to build comprehensive, evidence-based treatment plans including clinical nutrition and dietary recommendations, nutritional supplementation, botanical medicine, exercise prescription, mental/emotional counselling and lifestyle coaching. In-person and virtual appointments available for any resident of British Columbia. Complimentary 15-minute consultations are available.

12/29/2024

Sometimes emotions can feel like a tangled knot, keeping us stuck in a place of confusion or heaviness. When that happens, try slowing down and asking yourself these three gentle questions.

Each question is a doorway to understanding yourself a little better, helping you to move forward with compassion and clarity.

Remember, emotions aren’t problems to solve; they’re signals to listen to. What might your emotions be asking of you today?

12/22/2024

Emotional awareness isn’t about figuring everything out all at once; it’s about building small, consistent practices that help you notice and understand your feelings a little more each day.
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Here are three simple ways to start. Pick one, give it a try, and see what you discover. The more you connect with your emotions, the more you’ll feel grounded and in tune with yourself.

12/10/2024

We all know that feeling of being overwhelmed by thoughts and emotions, sometimes not even sure which is which. But here’s the thing: thoughts and emotions are different, and learning to tell them apart can allow us to work with them separately, and help us make sense of them both.

When you’re aware of what’s truly a thought versus what’s an emotion, you can respond to each in a way that brings more clarity and peace. Let’s get curious about our inner world.

08/05/2024

Psoriasis is a chronic skin condition that can cause physical discomfort and emotional distress. While conventional treatments can provide relief, a holistic approach that addresses the root causes can lead to more sustainable long-term control. Here are five key areas to focus on when healing psoriasis naturally.⁣
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Remember, managing psoriasis is a holistic process that requires patience and perseverance. By working closely with a qualified healthcare professional, you can effectively manage your symptoms and achieve a better quality of life.⁣
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08/01/2024

Have you ever considered that the root of many health challenges might lie in your nervous system? As a Naturopathic Doctor, I believe that understanding and supporting your nervous system is foundational to achieving optimal health.⁣
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It’s easy to focus solely on specific concerns like gut health, skin issues, or weight management. However, these are often symptoms of deeper imbalances. Your nervous system is the intricate network that controls and coordinates every function in your body, from digestion and detoxification to mood and energy levels. When it's operating optimally, your body has the best chance to heal and thrive.⁣
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Unfortunately, many conventional approaches overlook this crucial aspect. By prioritizing the nervous system, we can create a supportive environment for your body to heal and transform.⁣
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Are you curious to learn more about how a nervous system-centered approach can benefit you? I invite you to book a complimentary consultation to explore your unique health journey. Together, we can uncover the root causes of your challenges and create a personalized plan to support your body's innate wisdom.Let's work together to cultivate optimal health and well-being.⁣
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07/31/2024

Internal Family Systems (IFS), often referred to as "Parts Work," is a therapeutic approach that views the mind as made up of distinct parts or subpersonalities, each with its own perspective and role. Developed by Dr. Richard Schwartz, IFS helps individuals understand and heal their internal conflicts by exploring these parts and their interactions.⁣
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Trauma can disrupt the harmony of this internal system, leading to overwhelming emotions and challenging behaviours. IFS offers a compassionate path to healing by helping you connect with your core Self - a wise, compassionate part of you that can guide the healing process. By understanding and validating your parts, you can gradually release the burdens they carry and foster a sense of inner peace.⁣
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If you're curious about how IFS can complement your healing journey and support your trauma processing, I invite you to hop on a free, complementary call with me. Together, we can find the best approach for your needs.⁣
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07/26/2024

Relationships are a beautiful tapestry woven with threads of connection, love, and mutual respect. However, not all relationships are healthy. It’s important to understand that relationships exist on a spectrum, ranging from healthy to unhealthy to abusive. And - even the best relationships will have unhealthy moments; we aren’t all going to get it perfect every time and the best relationships are able to identify unhealthy patterns and work together to remedy them.⁣
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• Healthy relationships are built on a foundation of mutual respect, trust, and open communication. Partners in healthy relationships feel supported, valued, and loved.⁣
• Unhealthy relationships often involve patterns of behaviour that can be harmful to one or both partners. While they may not be abusive, they can still be emotionally draining.⁣
• Abusive relationships are characterized by patterns of behaviour that involve physical, emotional, sexual, or financial harm. It's important to remember that abuse is never the victim's fault.⁣
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𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐥𝐨𝐯𝐢𝐧𝐠 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩. If you believe you are in an unhealthy or abusive relationship, please know that you are not alone. There is help available. Reach out to a trusted friend, family member, or a mental health professional.⁣
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𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.⁣
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07/23/2024

Ulcerative colitis is a condition that affects the large intestine, causing inflammation and ulcers. While its exact cause remains a puzzle, researchers believe it's linked to an overactive immune system response. Factors like diet, particularly processed foods, and heightened stress can aggravate the inflammation, making colitis more challenging to manage.⁣
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It's important to note that ulcerative colitis isn't contagious. However, certain factors can increase the risk for individuals. These include bacterial or viral infections and food poisoning.⁣
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𝐂𝐨𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐔𝐥𝐜𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐂𝐨𝐥𝐢𝐭𝐢𝐬⁣
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Living with ulcerative colitis can be tough, but with the right approach, you can manage your symptoms effectively. Here are some tips:⁣
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👉 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: Pay attention to your body's signals and identify triggers that worsen your symptoms.⁣
👉 𝐌𝐚𝐧𝐚𝐠𝐞 𝐟𝐥𝐚𝐫𝐞𝐬: Identify what your triggers are, and work with an experienced clinician to build a diet, lifestyle, medication, and/or supplement plan to help you get out of a flare ASAP.⁣
👉 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭: Focus on whole foods, fibre-rich options, and plenty of hydration.⁣
👉 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦: Connect with others who understand your condition. Sharing experiences can be incredibly helpful.⁣
👉 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐡𝐞𝐜𝐤-𝐮𝐩𝐬: Schedule regular appointments with your healthcare provider to monitor your condition and adjust treatment as needed.⁣
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Remember, everyone's experience with ulcerative colitis is unique. What works for one person may not work for another. It's essential to work closely with your healthcare provider to find the best management strategies for you.⁣
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07/19/2024

There's a quiet shift that happens within us as our nervous system begins to heal. It's a journey of rediscovery, a rewiring of how we react to the world. Here are a few signs I noticed that signalled a positive change.

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Healing is a personal journey, and these are just a few of the ways I noticed my nervous system coming back into balance. It's a process filled with self-compassion, patience, and a willingness to learn and grow.

07/17/2024

Is your mood an unpredictable rollercoaster, where you never know what you'll get? Do you spend your days dreading the highs and lows that will inevitably come out of nowhere?⁣
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𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐚𝐲𝐬?⁣
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A healthy mind starts in the body, and small changes to your daily routine can make a big difference in your mood. In my free guide, "How to Balance Your Mood: Easy Ways to Improve Your Mood, Starting Today!", I share five powerful yet practical tips to help you start feeling your best again.⁣
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Remember, a healthy mind starts in the body. By making small adjustments to your lifestyle, you can take charge of your emotional well-being.✨⁣
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐲𝐨𝐮? Click the link in my bio to download your FREE copy of "How to Balance Your Mood: Easy Ways to Improve Your Mood, Starting Today!"⁣
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07/16/2024

Our digestive system is a complex and fascinating network, and sometimes, it can feel the effects of what's going on in our minds. Anxiety, a common experience marked by rumination, worry, unease, can manifest in surprising ways, including through digestive troubles.⁣
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Here are 6 digestive symptoms that may be linked to anxiety:⁣
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1. 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐏𝐚𝐢𝐧 𝐚𝐧𝐝 𝐂𝐫𝐚𝐦𝐩𝐢𝐧𝐠: A churning or a knot in your stomach – often referred to as a “nervous stomach” – can be a telltale sign of anxiety.⁣
2. 𝐃𝐢𝐚𝐫𝐫𝐡𝐞𝐚: The “fight-or-flight” response triggered by anxiety can speed up digestion, leading to urgent, loose stools or diarrhea.⁣
3. 𝐂𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧: On the other hand, anxiety can also slow down digestion, causing constipation.⁣
4. 𝐍𝐚𝐮𝐬𝐞𝐚 𝐚𝐧𝐝 𝐕𝐨𝐦𝐢𝐭𝐢𝐧𝐠: Feeling nauseated or even experiencing vomiting during periods of high anxiety is not uncommon.⁣
5. 𝐀𝐜𝐢𝐝 𝐑𝐞𝐟𝐥𝐮𝐱 𝐚𝐧𝐝 𝐇𝐞𝐚𝐫𝐭𝐛𝐮𝐫𝐧: Anxiety can increase stomach acid production, leading to heartburn and indigestion.⁣
6. 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠: Anxiety can make you swallow more air, which can contribute to feelings of bloating and abdominal discomfort.⁣
7. 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞: Some people may lose their appetite entirely during anxious episodes, while others may experience cravings for sugary or unhealthy foods.⁣
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𝐈𝐭'𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐧𝐨𝐭𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐛𝐞 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐨𝐭𝐡𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬. If you're experiencing any of these issues consistently, consult with a healthcare professional to determine the cause of your concerns and get support.⁣
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07/12/2024

Interoception is our internal body awareness, a sense of what's happening inside. Strengthening it can be a powerful tool for improving our overall well-being. And here are some gentle ways to get started. ⁣
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By incorporating these practices into your daily routine, you'll become more attuned to the whispers of your body. This can lead to better self-care, improved emotional regulation, and a deeper connection to yourself.⁣
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𝐍𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬? Reach out to me and we can explore personalized strategies to help you tune in to your wise inner voice.⁣
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Address

789 W Pender Street Suite 650
Vancouver, BC
V6C1H2

Opening Hours

Monday	9am - 12:30am
Tuesday	2:30am - 5pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

http://www.drjessicaeastman.com/

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