Dr. Jessica Eastman ND

Dr. Jessica Eastman ND Naturopathic Doctor & Trauma Recovery Coach
> Bridging the gap between psychiatry and therapy. Medicine that works, from a doctor who listens.

As a trauma-informed naturopathic doctor, I work hard to create an environment that is accepting, non-judgmental, and meets you where you’re at, and to choose treatments that promote safety, trust, choice, collaboration, empowerment and healing. You deserve support that helps you to achieve and maintain your health and wellbeing easily and sustainably. Holistic, science-based naturopathic medicine works alongside any other practitioners you have on your team, and is the best approach to help you understand your body and mind, reach your health goals and stay there. I am a licensed and registered naturopathic doctor in Vancouver, BC, and a member in good standing with the College of Naturopathic Physicians of British Columbia (CNPBC), the Canadian Association of Naturopathic Doctors (CAND) and the British Columbia Naturopathic Association (BCNA). I combine diagnostic assessment, including physical exams and laboratory tests to build comprehensive, evidence-based treatment plans including clinical nutrition and dietary recommendations, nutritional supplementation, botanical medicine, exercise prescription, mental/emotional counselling and lifestyle coaching. In-person and virtual appointments available for any resident of British Columbia. Complimentary 15-minute consultations are available.

Sometimes emotions can feel like a tangled knot, keeping us stuck in a place of confusion or heaviness. When that happen...
12/29/2024

Sometimes emotions can feel like a tangled knot, keeping us stuck in a place of confusion or heaviness. When that happens, try slowing down and asking yourself these three gentle questions.

Each question is a doorway to understanding yourself a little better, helping you to move forward with compassion and clarity.

Remember, emotions aren’t problems to solve; they’re signals to listen to. What might your emotions be asking of you today?

Emotional awareness isn’t about figuring everything out all at once; it’s about building small, consistent practices tha...
12/22/2024

Emotional awareness isn’t about figuring everything out all at once; it’s about building small, consistent practices that help you notice and understand your feelings a little more each day.
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Here are three simple ways to start. Pick one, give it a try, and see what you discover. The more you connect with your emotions, the more you’ll feel grounded and in tune with yourself.

We all know that feeling of being overwhelmed by thoughts and emotions, sometimes not even sure which is which. But here...
12/10/2024

We all know that feeling of being overwhelmed by thoughts and emotions, sometimes not even sure which is which. But here’s the thing: thoughts and emotions are different, and learning to tell them apart can allow us to work with them separately, and help us make sense of them both.

When you’re aware of what’s truly a thought versus what’s an emotion, you can respond to each in a way that brings more clarity and peace. Let’s get curious about our inner world.

Address

789 W Pender Street Suite 650
Vancouver, BC
V6C1H2

Opening Hours

Monday 9am - 12:30am
Tuesday 2:30am - 5pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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