Jessica Buxbaum Counselling

07/22/2019

Interesting findings.

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand…

04/12/2019

Very honoured to be a part of the amazing team at Cross Roads Naturopathic. Congrats on all of your hard work and dedication!

Handpicked Top Naturopathy Clinics in Vancouver, BC. How do we actually find? ThreeBestRated.ca 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and cost to the general excellence.

04/06/2019

I’m always looking for mood boosting health tips. Clinical Counsellor and Kinesiologist Ari Whitten says saunas are one of the most powerful medicines available to us. Research shows that frequent sauna use boosts mood and improves depression & anxiety. Medical conditions such as dementia and cardiovascular disease also see very significant improvements. Have a listen for details!

Learn why sauna, sweating, and sun may be one of the most powerful means for fighting fatigue and anxiety by activating the body's natural energy stores.

03/23/2019

Many of us struggle with a harsh judge or inner critic. In this short podcast Christine explains the origins of our inner critic and how it serves us. She offers a 6 step process to turn down the volume of our inner critic and turn up the volume of our inner wisdom.

Download past episodes or subscribe to future episodes of Over It And On With It by Christine Hassler for free.

03/07/2019

“There is a very large access to justice crisis in Canada in that lower and middle-income people increasingly don’t have access to legal services,” says Nicole Garton, co-founder of the new North . . .

02/24/2019

Love this grief analogy.

Someone called Lauren Herschel was shared to move this ‘ball in the box’ analogy for grief that was once given to her by her doctor after she was out shopping and spotted someone who reminded her of her grandma. And the number of people who liked it and shared it suggests it wasn’t just Lauren...

01/28/2019

Please spread the news!

09/10/2018

05/07/2018

SLEEP is SO important. As a new mom I have had my fair share of sleepless nights and many of my clients have struggled with sleep as well.

This is the best podcast I’ve listened to in a while. The neuroscientist shares shocking research findings related to sleep and health - there’s too many for me to summarize but it applies to everyone. Have a listen, it may just blow your mind!

Joe Rogan Experience #1109 - Matthew Walker
YouTube: https://buff.ly/2JwV4Ov
Vimeo: https://buff.ly/2FpIjm2
Onnit: https://buff.ly/2KhalUu

#1109. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science

05/01/2017

'I figure they want to talk to me about I guess, the theory I developed and the technique I developed to help people fall asleep,' says SFU cognitive scientist Luc Beaudoin.

03/15/2017