Attune Mind Body Wellness

Attune Mind Body Wellness Offering mindfulness training and therapeutic harp music sessions for healing and connection

[THERAPEUTIC HARP MUSIC SERVICE]
Certified Therapeutic Musician (CTM - CTHP)
https://www.nsbtm.org/program-directory
https://therapeuticmusician.org/

[MINDFULNESS TRAINING]
Mindfulness Teacher - Stage 5 (Oxford Mindfulness Foundation)
https://www.oxfordmindfulness.org/acadp_listings/venus-p-y-wong/

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Attune Mind Body Wellness is a platform that provides resources to promote balance and harmony in your life. Whether you're feeling stressed, anxious, or overwhelmed, I am here to help you find peace in a chaotic world. With over a decade of experience in mental health education, training, and research, I am a dedicated practitioner who can help you achieve physical and emotional well-being. A range of services, including therapeutic harp music sessions, mindfulness training, and mind-body care practices, are tailored to meet your unique needs. Services -
The online harp music sessions are perfect for anyone looking for extra comfort and support during a difficult time. Whether you're staying in a hospital, hospice care, senior home, or at home, the therapeutic harp music can help ease your pain and distress and promote overall wellness. Harp music is also available for funeral services, corporate receptions, and business meetings. Live harp music will bring a peaceful ambiance to your family or business events. The organizational mindfulness training workshops, private mindfulness training sessions, and reunion practice groups are designed to help you develop a deeper understanding of yourself and find resources to cope with challenges in life. You can choose among a variety of mindfulness training programs developed by the Oxford Mindfulness Foundation to cater to the needs of your group. Audio and reading materials will be provided for home practice to guide the participants' journey toward inner peace, providing them with practical tools and techniques that they can use in their everyday lives. Languages -
English, Cantonese, and Mandarin

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About Attune Mindy Body Wellness - a platform to find peace in a frantic world
[在紛亂世界中尋找平安]
靜觀/正念培訓
豎琴療癒音樂
平衡身心練習
個人及機構身心療癒培訓工作坊

【靜觀與豎琴療癒音樂:身心減壓工作坊】《原諒的禪修》在今天完結之前靜靜問自己內心還是糾結著一些你不能原諒的名字或事情嗎? 那些你無法原諒的人也許他們的生活也因著關係中的傷痕而受影響也許他們的生活絲毫沒有改變甚至那個無法原諒的人 – 原來是過...
01/27/2026

【靜觀與豎琴療癒音樂:身心減壓工作坊】
《原諒的禪修》

在今天完結之前靜靜問自己
內心還是糾結著一些你不能原諒的名字或事情嗎?
那些你無法原諒的人
也許他們的生活也因著關係中的傷痕而受影響
也許他們的生活絲毫沒有改變
甚至那個無法原諒的人 – 原來是過去某個時候的自己
回不去了的時刻
已經無法收回的說話和行動
糾結之中,還有重拾內心平靜的可能嗎?

新一期的靜觀與豎琴療癒音樂 - 身心減壓工作坊
我們將會一起探索【原諒】
透過原諒的禪修、慈悲的禪修、平靜的禪修三大禪修主題,以不同的練習,如悲傷的禪修、放下的禪修、和解的禪修、慈愛的禪修,針對不同的課題,讓我們真正面對傷痛,並癒合心的傷口,讓原諒與慈悲帶回生活之中。
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透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己在生活中騰出靜養心靈的空間,滋養內在、回歸身心喜悅。

冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊
2026年2月15日及3月15日
活動以廣東話進行
即日開始報名,到時見❗️
🔴 報名方法:
- 掃描活動海報內QR Code; 或
- 點擊連結
https://forms.gle/9ze1774uMT5P1NYw6

Celebrating the completion of our year-long open group, Mindfulness for Life!We go slow, and we let the nourishment of o...
01/21/2026

Celebrating the completion of our year-long open group, Mindfulness for Life!

We go slow, and we let the nourishment of our practice sink deeper into our bodies, minds, and hearts.
Through the moments of joy and tears we have shared
The practice is no longer something to take on, but an exploration driven by curiosity about life
Remembering we are always accompanied by friends who share the same aspiration
To live well, together
Learning how to be still and heal
Knowing that we always have choices, even in a world filled with uncertainties
Knowing that each and every one of us can be a source of kindness to the world

With gratitude to everyone who joined me on this journey
For the year-long project, chapter by chapter, following the teaching of the book
I am always touched by the stories and insights you have shared, and thrilled to see how you are becoming the source of inspiration for people around you on how to live well

This is both an ending and a beginning
Keep going
Keep exploring the wonders of life

慶祝!Mindfulness for Life 小組順利完滿!!
小組的步伐緩緩前行,讓修習慢慢地滋養我們的身體、情感與心靈。
透過我們共同見證的歡笑與淚水,修習不再是我們須要花氣力拿起的擔子,而是出於對生命本身的好奇而展開的探索。
過程中我們記得,總有與我們懷抱著相同願景的人相伴同行:立志要一起好好生活
學習如何靜定、療癒
明白即使在充滿不確定性的世界裡,我們始終擁有選擇
明白我們每一個人都可以成為這世界上良善的源泉

深深感謝所有在這段旅程中與我同行的夥伴
這個為期一年的計畫,我們逐章追隨《Mindfulness for Life》的教導。你們分享的故事與洞見總是深深觸動我,而看到你們漸漸地成為身邊人的啟發,體現如何好好生活,也成就了我的快樂

課程結束,也是開始
繼續前行,探索生命的奇妙,為你們打氣!




【2026 平安雙份】2026 年的Good Start! 新一個年度來臨之際也預視今年會比去年更忙碌心裡盤算著希望讓自己有更多安穩和活力感過去兩個星期做了一點修習正念的時間改動效果非常驚喜! 然後突然想起2026年,會不會有其他朋友跟我一...
01/14/2026

【2026 平安雙份】
2026 年的Good Start!
新一個年度來臨之際
也預視今年會比去年更忙碌
心裡盤算著希望讓自己有更多安穩和活力感
過去兩個星期做了一點修習正念的時間改動
效果非常驚喜!
然後突然想起
2026年,會不會有其他朋友跟我一樣
希望自己和身邊人來一點突破呢?
1月18日的小組
將會是《Mindfulness For Life》一書分享的最後一節
是完結,更是另一階段的開始
希望有更多人可以在外在環境的亂流之中找到心中的錨
人人都會呼吸
而我更希望人人都能夠在一呼一吸之間
實實在在地體會一份踏實的安穩
因此1月份的活動歡迎你報名參加
也歡迎你帶同一位還在猶豫或者一直好奇但未有付諸行動報名的朋友來免費體驗
詳情可以參考報名連結
到時見❗️
https://forms.gle/9ze1774uMT5P1NYw6

2026 年新一季度【靜觀與豎琴療癒音樂:身心減壓工作坊】開始了,你準備好了嗎? 本月我們將會探索《Mindfulness for Life》一書最後一章 ——【活出充實的人生】修習靜觀的旅程,就如生命的過程一樣,帶著願景、好奇與期盼啟程,...
01/08/2026

2026 年新一季度【靜觀與豎琴療癒音樂:身心減壓工作坊】開始了,你準備好了嗎?

本月我們將會探索《Mindfulness for Life》一書最後一章 ——【活出充實的人生】

修習靜觀的旅程,就如生命的過程一樣,帶著願景、好奇與期盼啟程,每一個呼吸、每一個片刻都是一個新的起步點,讓我們帶著童真和決心的心去看,去重新開展。
每一步、每個選擇,我們都有機會成就心目中理想的改變。你希望以靜觀帶來改變,讓你活出內心希望看見的世界嗎?
透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己在生活中騰出靜養心靈的空間,滋養內在、回歸身心喜悅。

冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊
2026年1月18日、2月15日及3月15日

活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/9ze1774uMT5P1NYw6

12/25/2025

A holiday is truly happy not because of gifts or festive treats

It's about remembering the miracle of being alive, and holding our loved ones in our hearts—even when distance keeps us apart
May we savour the moments of stillness and peace within
May we learn to love ourselves and accept each other as we are
May we offer our presence to one another during difficult times
May we find clarity and strength to navigate a world filled with uncertainty

May we be well, day and night ❤️





【回顧 – 祝願】你最近安穩嗎? 大埔的一場火災,身在溫哥華的你有沒有久久未能平復的感覺? 還以為身在遠方身體沒有受大火的影響身邊沒有受災的親友和同事上班的路上也不會充斥著一片愁雲慘霧沒有機會到現場獻花、摺紙鶴、當義工也不用天天走過那段路,...
12/15/2025

【回顧 – 祝願】

你最近安穩嗎?
大埔的一場火災,身在溫哥華的你有沒有久久未能平復的感覺?

還以為身在遠方
身體沒有受大火的影響
身邊沒有受災的親友和同事
上班的路上也不會充斥著一片愁雲慘霧
沒有機會到現場獻花、摺紙鶴、當義工
也不用天天走過那段路,看到、聞到或觸碰到災後的狀態
理性上以為應該不會那麽痛吧?!
然而身在海外,卻逃不了一種無力感
勾起了內心一連串無法說得清楚的「對與錯」
混和了悲傷與無助
種種內心感受與環境之間的割裂
形成了身邊本地朋友、鄰居和同事難以完全理解的模糊性失落
或許上班上學還要讓自己抖擻精神
或許small talk之間還要強裝談笑風生
回到家裡看過了新聞報導與事後的人物採訪後
其實都經歷了難過、失眠或流淚的夜晚
心裡的苦、身體知道

療癒的路漫漫長
邏輯分析以外
呼吸之間提醒我們每一刻的痛、代表著背後那份磨滅不了的感情
療癒音樂讓躁動的心得以安穩下來

12月21日
Attune將會舉行本年度最後一次靜觀與豎琴療癒音樂聚會
給自己一點空間好好照顧自己
回顧2025的得與失
祝願2026平安
現僅餘少量名額
有興趣參與請即報名

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秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

Deeply honored to have been invited to provide therapeutic harp music for Crossroads Hospice Society during their annual...
12/07/2025

Deeply honored to have been invited to provide therapeutic harp music for Crossroads Hospice Society during their annual memorial event. There's something profoundly moving about witnessing how music can offer comfort during our most vulnerable moments - seeing tears flow as melodies carry love, memories, and healing.

The gentle strings of the harp seem to speak a universal language of compassion, creating sacred space where grief can be honored and hearts can find moments of peace. It's a privilege to support families and caregivers through music during these meaningful gatherings.

My heart also goes out to everyone affected by the tragic fire in Hong Kong. To those who are navigating tragic grief and unimaginable loss - please know that your pain is seen, your loved ones are remembered, and you are not alone in this journey.

Music reminds us that even in our darkest hours, we can find threads of connection and hope. Sending love and strength to all who are healing. 🕯️💜






"She Is Gone" by David HarkinsYou can shed tears that she is goneOr you can smile because she has livedYou can close you...
11/09/2025

"She Is Gone" by David Harkins

You can shed tears that she is gone
Or you can smile because she has lived
You can close your eyes and pray that she will come back
Or you can open your eyes and see all that she has left
Your heart can be empty because you can't see her
Or you can be full of the love that you shared

💜 A song created for the bereavement group (Oct to Nov 2025)







social media:website: http://https://www.attunemindbodywellness.comfacebook: https://www.facebook.com/attunemindbodywellnessinstagram: https://www.instagram....

10/14/2025

全新季度
《靜觀與豎琴療癒音樂 - 身心減壓工作坊》
將於10月19日上午10:15舉行
期待在Burnaby跟大家見面🙏🏻❤️

活動以廣東話進行
報名連結🔗
https://forms.gle/vVGpTYWbqKKT8zvd8




10月19日Attune將會舉行新一季度首節【靜觀與豎琴療癒音樂:身心減壓工作坊】本月我們將繼續探索《Mindfulness for Life》一書的第九章 ─【睿智回應】。生活的每一刻都為我們提供了新的選擇。我們總是匆忙地反應,還是帶著睿...
10/03/2025

10月19日Attune將會舉行新一季度首節【靜觀與豎琴療癒音樂:身心減壓工作坊】

本月我們將繼續探索《Mindfulness for Life》一書的第九章 ─【睿智回應】。
生活的每一刻都為我們提供了新的選擇。我們總是匆忙地反應,還是帶著睿智地回應?在一個充滿噪音和干擾的世界中,你有多頻繁地在沒有趕及思考片刻的情況下作出了機動式反應? 在混亂的時刻,更需要帶著覺察回應身邊的事物。 在這一章中,您將學習幫助您連結的實踐,無論您身處何地,都能善巧明智地回應。

透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己在生活中騰出靜養心靈的空間,滋養內在、回歸身心喜悅。

秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

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是次活動我們將會試用交通更方便的場地 (Temporary Cameron Community Centre, City of Lougheed Shopping Centre),商場有大量車位及較接近Sky Train - Lougheed Town Centre站,場內亦有foodcourt及其他餐飲食肆,希望可以方便更多朋友來參與🙂

Thank you UBC meditation communityfor inviting me back this year to provide a therapeutic harp music meditation session ...
09/23/2025

Thank you UBC meditation community
for inviting me back this year to provide a therapeutic harp music meditation session for your group.
It was wonderful to see such a great turnout, and I hope you all enjoyed a peaceful moment to kick off your new academic year🩵







Address

Vancouver, BC

Website

http://www.attunemindbodywellness.com/

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