Yoga with Asha

Yoga with Asha Ash(a) is an amalgamation of East and West culminating the best of both cultures in Union with Life.

01/03/2026

Ashes Mantras

Fire, water and Ash

My body is made of Ash
My heart is made of water
My soul is made from the Eternal Flame

πŸ”₯ I Am the Eternal Flame πŸ”₯

12/19/2025

Lil miss baddie πŸ˜ˆπŸ˜‡

Light πŸ˜‡ shines on my shadow 😈
Melting into each other. ☯️

I don’t discount
one more than the other. βš–οΈ

I walk
Hand in hand
With my shadow.

together as one

12/18/2025

😈 πŸ˜‡

12/08/2025

πŸ•‰οΈYoga Philosophy with Ash mini-insta-seriesπŸ•‰οΈ

Part 5/6

The 4th layer in of the Self is the Vijnanamaya kosha, or the wisdom body.

It is the layer of intellect, discernment, and wisdom, representing the higher mind and intuition, which distinguishes itself from the thinking mind (manomaya kosha).


# yogalife

12/07/2025
12/07/2025

I am singing to myself….

πŸ‘οΈ am πŸ™‹πŸ½β€β™€οΈ

The I that I am is me
The thinker of the thoughts πŸ’­ is me
The one that listens is also me
I am both the actor in the play and the one that is watching the act
I am what I am and that is me

πŸ‘οΈ am πŸ™‹πŸ½β€β™€οΈ

12/02/2025

Join me for a 21 DAY YOGA CHALLENGE.

Hop into the last month of the year celebrating with a full mind-body-breath-connect with me πŸ˜πŸ™πŸ½πŸ₯³

A gift for yourself through doing it yourself- a mind and body challenge.

Starting Dec 1 for the next 21 days. You can do it at any time of the day for any duration of time - the goal is to do Yoga all the days, as consistently as possible.

If ur in then challenge accepted, it’s a u vs u challenge tbh cos no one else is really gonna know. If u do wanna cheerleader and would like to share ur practice then tag me in ur story and

No experience required just an open heart and eager mind.

I thought I would make a Yoga example practice video/tutorial as a good starting point for anyone who wants one. Only do the poses you feel comfortable with. Think quality over quantity and aim for ease and stability in each position and movement.

Let your breath be the driver of the practice.

If the breath is good the pose will be good 😌

In this very condensed and sped up video you can extrapolate a good 30 - 40 minute practice including:

- Surya Namaskar A
- Hatha postures - holding poses for 3- 5 calm, deep breaths.
- Savasana - Lie like dead. Co**se pose.
- Pranayama - Nandi Shodhana. Alternate nostril breathing.

To be a part of this Yoga challenge:

1. Commit to a daily practice
2. Book mark this video
3. Use any part, amount as you like each day. Or as a structure for your own asana, shavasana, pranayama practice.
4. As long as you commit to at least a 10 min session it will count as a day completed. Think πŸ’­ few postures, take rest, breathe.
5. Optional: tag me on a pic or video and if u would like to share and rally to the challenge

😝πŸ₯³πŸ˜πŸ©΅ Lezz do this!

11/25/2025

πŸ•‰οΈ Yoga Philosophy mini-series with Ash πŸ•‰οΈ

Topic ~ Pancha Koshas - The 5 layers of the self

Part 4/6 ~ Manomaya Kosha - The mind body

11/13/2025

πŸ•‰οΈYoga Philosophy mini-series with Ash πŸ•‰οΈ

Topic ~ Pancha Koshas - The 5 layers of the self

Part 2b/6 Annamaya Kosha - The physical body

11/12/2025

Detachment means nothing owns you, except you! πŸ™πŸ½

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Vancouver, BC
V5B2M4

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