12/02/2025
Join me for a 21 DAY YOGA CHALLENGE.
Hop into the last month of the year celebrating with a full mind-body-breath-connect with me 😝🙏🏽🥳
A gift for yourself through doing it yourself- a mind and body challenge.
Starting Dec 1 for the next 21 days. You can do it at any time of the day for any duration of time - the goal is to do Yoga all the days, as consistently as possible.
If ur in then challenge accepted, it’s a u vs u challenge tbh cos no one else is really gonna know. If u do wanna cheerleader and would like to share ur practice then tag me in ur story and
No experience required just an open heart and eager mind.
I thought I would make a Yoga example practice video/tutorial as a good starting point for anyone who wants one. Only do the poses you feel comfortable with. Think quality over quantity and aim for ease and stability in each position and movement.
Let your breath be the driver of the practice.
If the breath is good the pose will be good 😌
In this very condensed and sped up video you can extrapolate a good 30 - 40 minute practice including:
- Surya Namaskar A
- Hatha postures - holding poses for 3- 5 calm, deep breaths.
- Savasana - Lie like dead. Co**se pose.
- Pranayama - Nandi Shodhana. Alternate nostril breathing.
To be a part of this Yoga challenge:
1. Commit to a daily practice
2. Book mark this video
3. Use any part, amount as you like each day. Or as a structure for your own asana, shavasana, pranayama practice.
4. As long as you commit to at least a 10 min session it will count as a day completed. Think 💭 few postures, take rest, breathe.
5. Optional: tag me on a pic or video and if u would like to share and rally to the challenge
😝🥳😁🩵 Lezz do this!
