Aura Health Studio

Aura Health Studio Aura is an integrated holistic health studio. We offer an integrated approach to holistic health to

Saturday nights are for burgers, and bonus when they're healthy! Try these beetroot basil and blackbean burgers on for s...
03/26/2016

Saturday nights are for burgers, and bonus when they're healthy! Try these beetroot basil and blackbean burgers on for size (and try saying that three times fast).

If you're looking for a scrumptious AND healthy veggie burger recipe, you can stop right now because right here is one of the best!

Our breath is a great indicator of our present state of being. Check in with yourself: what is your breath telling you? ...
03/25/2016

Our breath is a great indicator of our present state of being. Check in with yourself: what is your breath telling you? Here are 4 insights into mindful breathing to help increase your mood.

Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by external signs, mental responses, and physical cues. The Greek word “pneuma” means both spirit and breath—and one of our primary physical cues is breath.

Getting a good night’s sleep is key to good health. Here are 9 nutrients to include in your diet and what foods you can ...
03/24/2016

Getting a good night’s sleep is key to good health. Here are 9 nutrients to include in your diet and what foods you can find them in.

There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the nutrients we need, along with the foods we should be eating to get them.

When striving for positive mentality, it’s important to know that we can’t be positive all the time. Life happens, and w...
03/23/2016

When striving for positive mentality, it’s important to know that we can’t be positive all the time. Life happens, and we’re going to feel terrible sometimes. But remaining optimistic, even in the most difficult times, allows us to see opportunity in difficulty. Here are 4 daily practices you can do each morning to keep the positivity flowing.

Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I recommend adopting these morning habits to inject more happiness into every day.

Did you know ginger is an anti-inflammatory, and garlic can help with cardiovascular health? Learn more about which herb...
03/15/2016

Did you know ginger is an anti-inflammatory, and garlic can help with cardiovascular health? Learn more about which herbs are just as beneficial to your heath at these two.

Medicinal plants, like ginger, garlic, and peppermint, are natural remedies that can help support your health.

Cream, sugar, mushroom powder…why you should be changing the way you see your morning coffee.
03/15/2016

Cream, sugar, mushroom powder…why you should be changing the way you see your morning coffee.

By: Rezzan Huseyin artofwellbeing.com (adsbygoogle = window.adsbygoogle || []).push({}); Ask your mates if they want milk and sugar in their tea or coffee nowadays and they’ll probably sniff at you. Our tea and coffee additions have gotten a lot more sophisticated and – more importantly – far health…

Cold season is upon us. Make sure you have a stock of vitamins and holistic remedies to combat those bugs.
03/15/2016

Cold season is upon us. Make sure you have a stock of vitamins and holistic remedies to combat those bugs.

After getting phone calls from both my Mom and sister (who live in separate parts of the country!) asking what to do for their colds and then seeing a few friends on Facebook also mention they had

Address

1316 Kingsway
Vancouver, BC
V5V3E4

Telephone

+18886004420

Website

Alerts

Be the first to know and let us send you an email when Aura Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category