Vancouver Personal Trainer

12/29/2022

The time is now! Send me a message to get started today!

10/01/2019

MONDAY 5PM// UPPER BODY

06/25/2019

04/26/2019

04/06/2019

Don’t let your weekend be your weak end.

01/02/2019

✖️Late night squats 🙋🏼

01/02/2019

✖️TRAIN EACH SIDE TO HELP FIGHT IMBALANCES: PART ✌🏻
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▪️Beginner Level: 12-15 reps.
▪️Advanced Level: 1min on/ 10sec rest.
▪️Repeat 3-4 x
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1️⃣ Single leg deadlift
2️⃣ Assisted single leg squat
3️⃣ Slow & controlled step ups
4️⃣ Lateral lunge to kick up
5️⃣ Curtsy lunge on gliders
6️⃣ Single leg bridge
7️⃣ Reverse lunge 2 balance on gliders.
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🗣Song: Outstanding - MadeinTYO
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