Bangobody

We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

11/24/2025

Monday’s are for moving! No matter how you do it, move with intention and anchor with your breath. Wishing you all a beautiful day, be kind to you be kind to others.

11/18/2025

How are you moving with the seasons? The seasonal changes offer us a perfect opportunity to shake up our mind and body practices. Fall and winter is otherwise known as Vata season, and we feel this in the abundant energies of air in space, also known as wind energy. This energy tends to be cold, mobile, volatile and is a perfect time to bring in warming and grounding practices that work on your flexibility, mobility and connective tissues. This isn’t the stuff that you gets you the six pack abs and banging b***y, its often why it’s neglected by many. However, this is the magic elixir for those that want to have a spring in their step and age gracefully. It will also have you feeling some of your best on the inside. Consider this your formal invitation to pull out your mat while you watch the telly, sign up for that yoga class or wherever your heart calls you, just remember the MO is slow and low.

That’s all friends wishing you a beautiful day and as always reach out if I can help you along the journey

10/27/2025

We are officially in Vata season - or fall - and we can witness the changes around us in nature - erratic weather, cold, dampness - these same elements of air and ether that predominate also affect our minds and bodies shifting us to balance/health or imbalance/disease.

Vata has beautiful creative energy ripe for ideation and possibility but it needs anchoring to help bring these things to fruition. The foods, movement and lifestyle practices can either help or hinder. The MO of the season is slow, warm, grounding and the time is now to begin shifting some of your practices- if you haven’t already.

More to come in all the ways the wisdom flows through me - movement, fuel and Ayurveda - to help you through. Wishing you all a beautiful day, as always, please reach out if I can help you along your journey.

10/22/2025

Where my fellow witches at? Post New moon vibes in effect! In our newest episode of SoulNet we are talking rituals - for the season, with the cycles of the moon and celebrating the light within. Fire, water, tarot and more - join us for this fun episode and let us know if it inspires a new ritual in your life.

On YouTube for video and wherever you listen to your podcasts for audio only. Please follow, like and share if it resonates.

10/20/2025

Incoming New Moon alert!! As i’ve shared with you before, new moons are all about setting intentions for the things that we want to bring to fruition in our lives.

Consider this your gentle reminder to carve out some time for reflection and what you might like more of in your life. I have a couple of tips in my video to help you become the master manifest that resides within. As always reached out if I can help you along the path, wishing you a beautiful day!

10/15/2025

Sharing my hack for making the most of your vegetables and simple bone broth at home. Eating well doesn’t have to be hard. Wishing you all a beauty day friends!

10/06/2025

Full moon alert - and closing of eclipse season! No clinging, gripping or holding instead let what needs to fall away, fall and trust the universe has your back. Namaste friends!

09/30/2025

Grateful to live, work and play on the lands of those who came before. Sharing the beautiful words of Richard Wagamese, we are all one. Wishing you a beautiful day friends!

09/25/2025

Thankful Thursday! Sharing a testimonial from another amazing bangObody client, her resilience and growth in body and mind through life’s challenges is nothing short of inspirational. Living proof we can do hard things - thank you for allowing me to guide you Sue!

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