11/18/2025
How are you moving with the seasons? The seasonal changes offer us a perfect opportunity to shake up our mind and body practices. Fall and winter is otherwise known as Vata season, and we feel this in the abundant energies of air in space, also known as wind energy. This energy tends to be cold, mobile, volatile and is a perfect time to bring in warming and grounding practices that work on your flexibility, mobility and connective tissues. This isn’t the stuff that you gets you the six pack abs and banging b***y, its often why it’s neglected by many. However, this is the magic elixir for those that want to have a spring in their step and age gracefully. It will also have you feeling some of your best on the inside. Consider this your formal invitation to pull out your mat while you watch the telly, sign up for that yoga class or wherever your heart calls you, just remember the MO is slow and low.
That’s all friends wishing you a beautiful day and as always reach out if I can help you along the journey
