Bangobody

We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

04/05/2026

When we find balance within ourselves, in both body and mind we invite in natural healing. It’s true you may stumble and fall, reminders to keep going and soon you may find yourself healing and experiencing balance and harmony. Wishing you all a beautiful day friends, as always reach out if I can help you along your journey. Be kind to you, be kind to others.

03/30/2026

A great day begins with a great morning (OK maybe it starts with a great night sleep but you get the idea) sharing with you a few elements of a typical morning stack for me, not included in the video is my time in meditation that starts it all for me - a nonnegotiable for many years now. Then it’s a little bit of movement, some atonement to the breath and awakening my brain so I can make the most of my day.

What is your favourite morning routine? Please share if you feel so inclined, wishing you all a beautiful day, friends!

03/26/2026

Breath work is one of the most powerful ways to transform mind and body. This simple bhramari breath is one of my favorites, blocking the senses and utilizing vibrational sound to help tone vagal nerve and encourage the nervous system into rest and digest among other health benefits. It is suitable foremost, but please do check with your practitioners or reach out if you have any questions or concerns. That is all of my friends wishing you a beautiful day, let me know how it goes if you give it a try. Buzz buzz 🐝

03/19/2026

Where does the time go? Happiest of birthdays to my not so little monkey. Love you Anth, dream big! ❤️

03/17/2026

Lots of big energies at play this week with beautiful opportunities to release as well as plant the seeds for things to come. Gentle reminders to carve out time for reflection and self care. If you need a little help along the journey, you know where to find me, wishing you all a beautiful day!

03/12/2026

How is everyone making out? Just popping on today to offer a bit of story time and offerings of love and support to all of you that could use a little extra today. As always take what resonates, and leave the rest. Wishing you all a joyous day.

03/10/2026

Why is it so important for mind and body to incorporate breath work and sensory practices into our health routines? The short answer is there are so many reasons and benefits to adding these into our daily routines. We often talk about maintaining muscles and healthy body weights, but what good is a banging body if the brain doesn’t work as well? Breath work and sensory exercises have positive impacts on the brain as well as the body. They are often very simple and can be done in minutes a day from the comfort of your couch. Not sure where to start? Reach out I’m here to help. Wishing you all a beautiful day, and a healthy body and brain.

03/05/2026

We are witnessing the early signs of spring here in the Pacific Northwest, in nature and the elements at play. Despite the blossoms beginning to sprout, we are still in the late stages of winter and when we align with natures circadian rhythms, it’s important that we continue these winter practises for just a little bit longer until we officially transition.

Think warm, cooked and nourishing foods. Calming, grounding, gentle practises that soothe these elements of air and space that are indicative of Vata season. We are almost ready to shake off our winter cob webs, just not quite yet. Work your practices, if you don’t have any, please reach out I’m here to help. Wishing you all a beautiful day!

02/28/2026

Story time! For any of you that are on a healing journey, I just wanted to offer up some wisdom today. I don’t share much about my alopecia journey anymore, mostly because it’s not a thing for me. I love and accept myself, exactly as I am, knowing that I am deserving of love from myself (and others)

Authentic Love has nothing to do with the hair on my head or how I look in any way shape or form. Neither does any perceived imperfection YOU may have but the pace of our journey to healing is individual. If I can offer any sage advice, it is to keep going and you may just wake up one day to find there is laughter where once there was pain. You got this.

That’s all my friends wishing you all a beautiful day, as always reach out if I can help you along your journey in any way.

02/26/2026

What if less was More? When we are working on mind and body health, especially if we have been unwell for a while and caught are in fight or flight/nervous system dysregulation it’s really important that we tread carefully. These practises of meditation, breath work, sensory aspects that work directly on the brain are subtle, but very powerful and It’s important that we do not overwhelm the system. Otherwise we may not see the results we’re looking for, or possibly regress. Either way, we are not feeling better in body or mind as promised.

Your coaches notes are bring in the one or two of the practises that are appropriate for your mind and body and give them time to work before adding anything else into the mix. This is the approach I take with clients, as well as with myself. I am sensitive just like many of you. I implement something into my life and notice how it feels to me in body and mind. I can then add another exercise or practice once I have given myself time to adapt.

As one of the wise teachers in my life says sometimes. “Less is More”

That’s all my friends wishing you all a beautiful day, as always reach out if I can help you along your journey!

02/23/2026

Happy Monday friends! No matter where you start, body mind and spirit are all connected. In order to move and feel better, sometimes you have to start with your brain. Other times it works to start with the body. Each layer you work with will have effects - either positive or negative - on the other.

No more messing around with separate parts, meet yourself where you are and learn to dance between the layers for healing AND optimization. Not sure where to begin? You know where to find me.

Wishing you all a beautiful day!

02/19/2026

So here we are officially in the year of the fire horse and some of you might be feeling some of that extra get up and go energy that fire can bring. I’d like to offer a gentle reminders that once born we don’t move immediately to a full gallop. Yes, a horse is slightly different developmentally, however, there are stages of growth that must happen before we can run. If you consider child development they first begins to roll over, sit up crawl, walk, and then begin to run. These are all very important steps in developing a healthy mind and body that will serve us well in our adolescent and adult lives.

As you move into the energy of the fire horse, I encourage you to remember that you must first find your bearings with this new energy before you can move into a full gallop.

I will also remind you when we are working to aligning our health with circadian rhythms - which can offer us the healthiest expressions of who we are - we are about a month out from spring, which is the time where we start to shed our winter layers and really utilize some of this heat to move us forward.

I encourage you to make some small steps and actions towards the things that call you now, but remember that you must walk before you run and things may look and feel very different in a matter of weeks.

That’s all my friends wishing you all a beautiful day and as always reach out if I can help you along your journey

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